Looking for an easy and delicious recipe that is packed with flavor and nutrition? Check out this 1 Oz Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas)! With only 31 calories per serving, it's the perfect choice for those looking to maintain a healthy lifestyle without sacrificing taste.

This dish is loaded with health benefits. It's high in protein, which makes it perfect for those looking to build muscle or maintain a healthy weight. It's also loaded with vitamins and minerals, including iron, potassium, and vitamin C.

With its traditional Mexican flavors and warming spices, this dish is perfect for cold weather. Whether you're looking for a comforting meal on a chilly evening or a hearty lunch to take to work, this stew is sure to satisfy your cravings and keep you feeling full and energized all day long.

Easy and Delicious Recipe

Don't let the name fool you - this dish is incredibly easy to make! With just a few simple ingredients, you can whip up a flavorful and hearty stew in no time. Plus, it's a great way to use up any leftover beef or potatoes that you may have on hand. To get started, simply brown the beef in a large skillet or slow cooker. Then, add in the potatoes, tomato sauce, and spices, and let everything cook together until the potatoes are tender and the meat is falling apart. Serve hot and enjoy!

Health Benefits of this Dish

This dish is packed with healthy ingredients that are great for your body. Beef is a great source of protein and iron, which helps to build and maintain muscle. Potatoes are high in potassium, which helps to regulate blood pressure, and vitamin C, which helps to boost your immune system. The tomato-based sauce is also loaded with antioxidants and vitamins, which can help to reduce inflammation and improve overall health. Plus, this dish is low in calories and fat, making it a great option for those looking to lose weight or maintain a healthy diet.

Traditional Mexican flavors

This stew is bursting with traditional Mexican flavors, including cumin, garlic, and chili powder. These spices not only add delicious flavor to the dish, but also offer a range of health benefits. For example, cumin has been shown to improve digestion and boost the immune system, while garlic is known for its antibacterial and antiviral properties. Overall, this dish is a great way to incorporate more healthy, flavorful spices into your diet and experience the rich and complex flavors of Mexican cuisine.

Perfect for Cold Weather

There's nothing like a hot and hearty stew on a chilly evening, and this dish certainly fits the bill. With its warming spices and comforting ingredients, it's the perfect meal to cozy up with on a cold winter night. Plus, this stew can be easily reheated and enjoyed as leftovers, making it a great meal prep option for busy weeknights or packed lunches.

Great for Meal Prep

This dish is a great option for meal prepping, as it can be easily made in large batches and stored in the fridge or freezer for later use. It's also a great way to use up any leftover beef or potatoes that you may have on hand. Simply divide the stew into individual portions and store in airtight containers. When you're ready to eat, simply reheat in the microwave or on the stove and enjoy!

Simple Ingredients

One of the best things about this dish is that it's made with simple, wholesome ingredients that you probably already have in your pantry. All you need is beef chuck, potatoes, tomato sauce, chicken broth, spices (including cumin, chili powder, and garlic powder), and a few basic pantry staples like oil and salt. Whether you're a beginner cook or an experienced chef, this recipe is sure to be a hit with your family and friends!

Stove or Slow Cooker Instructions

This recipe can be made on the stove or in a slow cooker, depending on your preference and schedule. To make on the stove, simply brown the beef in a large pot or Dutch oven, then add in the potatoes, tomato sauce, chicken broth, and spices. Let the stew simmer for about an hour, or until the beef is tender and the potatoes are cooked through. To make in a slow cooker, simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours, or until the beef is tender and the potatoes are cooked through. Either way, the result is a delicious and hearty stew that is sure to be a crowd-pleaser!

Versatile Meal Option

One of the best things about this dish is that it's incredibly versatile and can be served in a variety of different ways. Try serving it over rice, with crusty bread for dipping, or with a side salad for a complete meal. You can also customize the spices to your liking - if you prefer a spicier stew, add more chili powder or red pepper flakes. If you like a milder flavor, simply reduce the amount of spices called for in the recipe. Overall, this dish is a great way to experiment with different flavors and textures and create a meal that is uniquely your own.

How to Serve and Store

To serve this dish, simply ladle the stew into bowls and garnish with fresh cilantro, lime wedges, and a dollop of sour cream, if desired. To store, allow the stew to cool completely, then transfer to airtight containers and store in the fridge for up to 5 days, or in the freezer for up to 3 months. When you're ready to eat, simply reheat in the microwave, on the stove, or in the slow cooker and enjoy!

Customer Reviews

Here are just a few of the rave reviews that this dish has received from satisfied customers: "This stew is amazing! The flavors are so rich and satisfying, and the meat just melts in your mouth. Definitely going to be making this again!" - Sarah B. "I love how easy and healthy this recipe is. It's perfect for meal prepping and the leftovers taste just as good the next day. I'll definitely be keeping this in my recipe rotation!" - Emily L.