If you're a fan of Mexican cuisine, you've likely come across pollo guisado con tomate, or 1 oz of Mexican style stewed chicken. This flavorful dish is made with a variety of ingredients and is easy to prepare at home. Plus, at just 30 calories per ounce of chicken, it's a healthy and satisfying meal option.

As for nutritional information, 1 oz of Mexican style stewed chicken typically contains about 4 grams of protein, 1 gram of fat, and 1 gram of carbohydrates. It's also a good source of vitamin C, iron, and potassium.

In this article, we'll explore some of the key ingredients that give pollo guisado its unique flavor, as well as tips for making it healthier and other delicious Mexican chicken dishes to try.

What is 1 oz of Mexican style stewed chicken?

1 oz of Mexican style stewed chicken is a flavorful and healthy meal option that's easy to prepare at home. The dish is typically made with boneless, skinless chicken thighs that are stewed in a tomato-based sauce with onions, garlic, and other seasonings. The end result is a tender and juicy chicken with a slightly sweet and tangy flavor. This dish is perfect for those who enjoy Mexican cuisine and want to try something new.

How many calories are in 1 oz of Mexican style stewed chicken?

1 oz of Mexican style stewed chicken contains just 30 calories, making it a great option for anyone trying to watch their calorie intake. It's also low in fat and high in protein, making it a satisfying and healthy meal choice.

What ingredients are in Mexican style stewed chicken?

Mexican style stewed chicken is typically made with boneless, skinless chicken thighs, tomato sauce, onions, garlic, bell peppers, and a variety of spices such as cumin, oregano, and chili powder. Other common ingredients include chicken broth, diced tomatoes, and bay leaves. The combination of these ingredients creates a flavorful and aromatic dish that's perfect for any occasion.

How is Mexican style stewed chicken cooked?

To make Mexican style stewed chicken, start by browning the chicken in a large pot or Dutch oven. Once the chicken is browned on all sides, remove it from the pot and set it aside. In the same pot, sauté onions and garlic until they are soft and fragrant. Add in diced tomatoes, tomato sauce, chicken broth, and spices, and bring the mixture to a boil. Reduce the heat to low, return the chicken to the pot, cover, and let simmer for 30-40 minutes, or until the chicken is tender and cooked through.

What are some variations of Mexican style stewed chicken?

While traditional Mexican style stewed chicken is delicious on its own, there are a few variations you can try to mix things up. For example, you could add in some diced potatoes or carrots to make the dish heartier and more filling. You could also try adding in some black beans or corn for a pop of color and added texture. Another option is to use chicken breasts instead of thighs if you prefer a leaner cut of meat. Feel free to experiment with different ingredients to find your perfect blend of flavors and textures!

What are some common side dishes for Mexican style stewed chicken?

Mexican style stewed chicken pairs well with a variety of side dishes, such as rice, beans, roasted vegetables, and tortillas. You could also serve it with a side of guacamole or salsa for some extra flavor and nutrition. And of course, don't forget the margaritas!

What is the cultural significance of Mexican style stewed chicken?

Mexican style stewed chicken is a beloved dish in Mexican cuisine, and is often served during special occasions and holidays such as Dia de los Muertos and Cinco de Mayo. The dish has a rich culinary history that reflects the cultural influences of Mexico, Spain, and indigenous peoples. It is a testament to the diversity and complexity of Mexican culture.

How can you make Mexican style stewed chicken healthier?

There are a few ways to make Mexican style stewed chicken healthier without sacrificing flavor. First, you could use chicken breasts instead of thighs to reduce the fat content of the dish. You could also swap out the tomato sauce for diced tomatoes or fresh salsa to reduce the sodium and sugar content. Additionally, you could increase the amount of vegetables in the dish to add more fiber and nutrients.

What are some other Mexican chicken dishes?

If you love Mexican cuisine, there are plenty of other chicken dishes to try besides pollo guisado con tomate. Some popular options include chicken enchiladas, chicken fajitas, and chicken mole. Each of these dishes has its own unique flavor profile and ingredients, so feel free to experiment and find your favorites.

Where can you buy Mexican style stewed chicken?

While you can certainly make Mexican style stewed chicken at home using the recipe above, there are also plenty of restaurants and grocery stores that sell pre-made versions of the dish. Look for it in the deli or hot food section of your local grocery store, or check out Mexican restaurants in your area to see if they serve it on their menu. With a little bit of searching, you're sure to find a delicious and authentic version of this classic Mexican dish.