Calories in 1 Oz Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)?

1 Oz Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified) is 30 calories.

Looking for a Low-calorie breakfast option that is great for Weight loss and provides essential Nutrients? Look no further than 1 Oz Oats Cereal with Cinnamon and Spice! Prepared with water in an instant, this Fortified cereal is perfect for Busy mornings and offers a Delicious cinnamon flavor that's perfect for Snacking. And the best part? It's Gluten-free and suitable for Vegans, so everyone can enjoy it!

One serving of 1 Oz Oats Cereal with Cinnamon and Spice contains just 30 calories, making it a perfect choice for those watching their weight. It also contains 20% of your daily iron needs, 10% of your daily calcium needs, and 2g of fiber. With all these essential Nutrients, 1 Oz Oats Cereal with Cinnamon and Spice is a great way to start your day off right!

In this article, we'll explore the many benefits of 1 Oz Oats Cereal with Cinnamon and Spice. From its Low-calorie count and essential Nutrients to its easy preparation and Delicious flavor, we'll show you why this cereal is an ideal choice for Busy mornings.

1 Oz Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

Low-Calorie Breakfast Option

1 Oz Oats Cereal with Cinnamon and Spice is the perfect Low-calorie breakfast option if you want to start your day off on the right foot. It's filling, satisfying, and light enough to keep you energized all morning long. And with its Delicious cinnamon flavor, you won't even feel like you're missing out! So if you're looking for a low-calorie breakfast option that won't leave you feeling hungry or unsatisfied, give 1 Oz Oats Cereal with Cinnamon and Spice a try! You won't be disappointed.

Great for Weight Loss

When it comes to Weight loss, finding foods that are both tasty and nutritious can be a challenge. But with 1 Oz Oats Cereal with Cinnamon and Spice, you don't have to choose one or the other. This cereal is a great source of fiber, iron, and calcium, making it a nutritious choice that will help you feel full and satisfied. Plus, with its Low-calorie count, 1 Oz Oats Cereal with Cinnamon and Spice is a great way to help you stay on track with your weight loss goals. So if you're looking for a tasty and nutritious breakfast option that will help you shed those extra pounds, give this cereal a try!

Quick and Easy to Prepare

If you're in a hurry in the morning, the last thing you want is a breakfast that takes forever to prepare. But with 1 Oz Oats Cereal with Cinnamon and Spice, you can have a nutritious and Delicious breakfast in just minutes. Simply add water and microwave for instant satisfaction! And because it's so Quick and easy to prepare, 1 Oz Oats Cereal with Cinnamon and Spice is an ideal choice for Busy mornings when you don't have a lot of time to spare. So if you're always on the go, give this cereal a try!

Provides Essential Nutrients

When it comes to nutrition, it can be hard to know exactly what your body needs to stay healthy. But with 1 Oz Oats Cereal with Cinnamon and Spice, you don't have to worry. With every serving, you'll be getting a healthy dose of iron, calcium, and fiber, all of which are essential for a healthy and balanced diet. So if you're looking for a breakfast option that will help you meet your nutritional needs without sacrificing taste, give 1 Oz Oats Cereal with Cinnamon and Spice a try!

Ideal for Busy Mornings

When you're rushing out the door in the morning, it can be tempting to skip breakfast altogether. But with 1 Oz Oats Cereal with Cinnamon and Spice, you don't have to sacrifice nutrition or taste for convenience. This Delicious and nutritious cereal can be prepared in just minutes, making it an ideal choice for Busy mornings when you don't have a lot of time to spare. So if you want to start your day off right but don't have a lot of time to spend in the kitchen, give 1 Oz Oats Cereal with Cinnamon and Spice a try!

Fortified with Vitamins and Minerals

In addition to being low in calories and high in fiber, 1 Oz Oats Cereal with Cinnamon and Spice is also Fortified with essential Vitamins and Minerals like iron and calcium. This means that with every serving, you'll be giving your body the nourishment it needs to stay healthy and strong. So if you're looking for a breakfast option that will help you meet your daily nutritional needs, give 1 Oz Oats Cereal with Cinnamon and Spice a try!

Delicious Cinnamon Flavor

There's nothing quite like the taste of Cinnamon in the morning. And with 1 Oz Oats Cereal with Cinnamon and Spice, you can enjoy that Delicious cinnamon flavor with every bite. Whether you're a cinnamon lover or just looking for a little flavor in your breakfast, this cereal is the perfect choice. And the best part? You don't have to sacrifice nutrition for taste. With its essential Vitamins, Minerals, and fiber, 1 Oz Oats Cereal with Cinnamon and Spice is a great way to start your day off right while satisfying your taste buds at the same time!

Perfect for Snacking

When you're looking for a snack, it can be tempting to reach for something unhealthy. But with 1 Oz Oats Cereal with Cinnamon and Spice, you don't have to sacrifice taste for nutrition. This Delicious cereal is the perfect choice for those who want something sweet and satisfying but still want to maintain a healthy and balanced diet. And because it's high in fiber and low in calories, 1 Oz Oats Cereal with Cinnamon and Spice is a great way to satisfy your hunger without overindulging. So if you're looking for a healthy and satisfying snack, give this cereal a try!

Gluten-Free

Living with a gluten sensitivity can be tough, especially when it comes to finding tasty and nutritious breakfast options. But with 1 Oz Oats Cereal with Cinnamon and Spice, you don't have to sacrifice taste or nutrition. This Delicious cereal is completely Gluten-free, making it a safe and satisfying option for those with gluten sensitivities. So if you're looking for a gluten-free breakfast option that won't leave you feeling deprived, give 1 Oz Oats Cereal with Cinnamon and Spice a try!

Suitable for Vegans

When you're living with dietary restrictions, it can be tough to find foods that meet your nutritional needs and taste good at the same time. But with 1 Oz Oats Cereal with Cinnamon and Spice, you don't have to choose between the two. This Delicious cereal is completely Vegan, making it a safe and satisfying option for those with dietary restrictions. So if you're looking for a healthy and delicious vegan breakfast option, give 1 Oz Oats Cereal with Cinnamon and Spice a try!

Eating a low-calorie breakfast like 1 Oz Oats Cereal with Cinnamon and Spice is a great way to keep your energy levels high and your waistline in check.

Frequently Asked Questions - Oats Cereal with Cinnamon and Spice

1. How many servings are in a 1 oz serving of Oats Cereal with Cinnamon and Spice?

One serving of 1 oz Oats Cereal with Cinnamon and Spice contains one serving.

2. Is this cereal Gluten-free?

This cereal may contain gluten, as oats can be processed in facilities that also process wheat and other grains. It is best to check the label or contact the manufacturer to verify if the product is gluten-free.

3. What are the health benefits of Oats Cereal with Cinnamon and Spice?

Oats are high in fiber and protein, making them a great breakfast option for sustained energy throughout the morning. The addition of cinnamon and spice can also help regulate blood sugar levels.

4. Can this cereal be prepared with milk instead of water?

Yes, this cereal can be prepared with milk for a creamier, more filling breakfast option. However, this will increase the calorie count.

5. How can I jazz up my Oats Cereal with Cinnamon and Spice?

Consider adding fresh fruit, nuts, or a drizzle of honey for added flavor and nutrition. You can also try using almond milk or coconut milk for a non-dairy option.

Nutritional Values of 1 Oz Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

UnitValue
Calories (kcal)30 kcal
Fat (g)0.37 g
Carbs (g)6.1 g
Protein (g)0.68 g

Calorie breakdown: 11% fat, 80% carbs, 9% protein

Similar Calories and Nutritional Values