As a dessert lover, it's hard to resist the temptation of having a cookie or two. But with an average cookie containing over 200 calories, it's difficult to stay within calorie limits. Luckily, 1 oz peanut butter cookies contain only 135 calories, making them a guilt-free treat to enjoy!
In addition to being low in calories, these cookies contain healthy fats from peanut butter, which is a rich source of vitamin E, magnesium, and protein. And let's not forget the sweet and nutty flavor that peanut butter brings to the cookies!
In this article, we'll look at the composition, health benefits, and recipes of 1 oz peanut butter cookies, as well as tips for storing and using them. Let's dive in!
Composition and Ingredients of 1 Oz Peanut Butter Cookies
1 oz peanut butter cookies are made with simple and wholesome ingredients. The main ingredients are peanut butter, eggs, brown sugar, and flour, which are mixed together to form a dough. The dough is then shaped into small balls and baked until golden brown. Some recipes may include additional ingredients such as vanilla extract, baking powder, or chocolate chips. The proportion of ingredients can vary depending on the recipe, but generally, 1 oz peanut butter cookies contain around 6 grams of fat, 2 grams of protein, and 15 grams of carbohydrates. They are also gluten-free if made with gluten-free flour.
Health Benefits of Peanut Butter Cookies
While cookies are not usually considered a healthy food, 1 oz peanut butter cookies can offer some nutritional benefits. Peanut butter is a good source of healthy fats, particularly monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. It is also rich in vitamin E, a powerful antioxidant that can protect cells from oxidative damage caused by free radicals. Additionally, peanut butter contains protein, which is essential for building and repairing tissues in the body. The cookies also provide a quick source of energy from carbohydrates, making them a good pre-workout snack.
How to Make 1 Oz Peanut Butter Cookies
Making 1 oz peanut butter cookies is easy and simple. Here's a recipe to get you started: Ingredients: 1/2 cup peanut butter, 1/2 cup brown sugar, 1 egg, 1/2 cup all-purpose flour
Best Ways to Store Peanut Butter Cookies
To keep your peanut butter cookies fresh and crunchy, store them in an airtight container at room temperature for up to 5 days. If you want to store them for longer, you can freeze them for up to 3 months. To thaw, simply leave them at room temperature for a few hours. Avoid storing peanut butter cookies in the refrigerator as they may become soft and lose their texture. Additionally, keep them away from heat sources and direct sunlight to prevent them from melting or becoming too dry.
One 1 oz peanut butter cookie contains approximately 135 calories, 6 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. It also provides 1 gram of fiber and 7 grams of sugar. If you're counting calories, be mindful of portion sizes and try not to exceed your recommended daily calorie intake. Pairing 1 oz peanut butter cookies with a glass of milk or a piece of fruit can make for a satisfying and balanced snack.
How to Control Calorie Intake While Eating Peanut Butter Cookies
While 1 oz peanut butter cookies are relatively low in calories, it's still important to watch your portion sizes to avoid overeating. Here are a few tips to help you control your calorie intake while enjoying your favorite cookies: - Take one or two cookies and put the rest away to avoid the temptation of eating more.
- Pair cookies with a healthy beverage like green tea or water to make you feel fuller.
- Savor each bite and eat slowly to lengthen the enjoyment of your treat.
- Brush your teeth after eating to signal the end of the meal and reduce further snacking.
Peanut Butter Cookies vs Other Snacks: Which is Healthier?
Compared to other snacks like potato chips, candy bars, or baked goods made with butter and sugar, 1 oz peanut butter cookies can be a healthier option. They contain less saturated fat and sugar and more protein and healthy fats. However, like any food, moderation is key, and it's important to balance your diet with a variety of whole foods.
If you have a peanut allergy, then you should avoid peanut butter cookies or any food that contains peanuts. Peanut allergies can cause severe and life-threatening reactions, and it's important to read food labels and avoid cross-contamination. If you don't have a peanut allergy but are still concerned about allergens, you can substitute peanut butter with other nut or seed butters like almond butter, sunflower seed butter, or tahini.
Tips for Using Peanut Butter Cookies in Desserts
Peanut butter cookies can be a versatile ingredient in desserts and snacks. Here are a few ideas to get you started: - Crush cookies and use them as a crust for cheesecake or pie.
- Use cookies as a topping for ice cream or yogurt.
- Make a peanut butter cookie sandwich with vanilla or chocolate filling.
- Crumble cookies and use them as a mix-in for brownies or muffins.
Famous Brands and Variations of Peanut Butter Cookies
As one of the most popular cookie flavors, peanut butter cookies can be found in many brands and variations. Some famous brands include: - Nutter Butter
- Famous Amos
- Peanut Butter Patties (Girl Scout Cookies)
- Keebler Soft Batch Peanut Butter Cookies Variations can include chocolate chips, oatmeal, or traditional sugar toppings. Try experimenting with different recipes and brands to find your favorite peanut butter cookie!
Life is short, eat the cookie.
Frequently Asked Questions about 1 Oz Peanut Butter Cookies
Q: How many cookies are in a serving?
A: It depends on the recipe, but usually one serving of 1 oz peanut butter cookies is one cookie.
Q: Are peanut butter cookies healthy?
A: 1 oz peanut butter cookies are relatively high in calories and fat, but they also contain protein and fiber from the peanut butter. As with any treat, moderation is key.
Q: Can I substitute almond butter for peanut butter in the recipe?
A: Yes, you can substitute almond butter for peanut butter in most cookie recipes. It may affect the flavor slightly, but the cookies should still turn out delicious.
Q: Can I freeze the cookies?
A: Yes, you can freeze 1 oz peanut butter cookies for up to 3 months. Make sure they are tightly wrapped in plastic wrap or an airtight container to prevent freezer burn.
Q: Can I make the cookies gluten-free?
A: Yes, you can make 1 oz peanut butter cookies gluten-free by using a gluten-free flour blend instead of regular flour. You may need to adjust the amount of flour or other ingredients to achieve the right texture and flavor.