1 Oz Pear Pie (Individual Size or Tart) is a delicious and healthy dessert that is perfect for any occasion. With only 80 calories per serving, this pie is a guilt-free treat that you can enjoy anytime. This article will provide you with all the information you need to make this delicious dessert at home.

Made with simple and wholesome ingredients like fresh pears, cinnamon, and almond flour, this pie is not only delicious but also nutritious. It is low in calories and high in fiber, making it a great choice for anyone who is looking to manage their weight or maintain a healthy diet.

Whether you are looking for a quick weekday dessert or something special for a party or gathering, this pear pie is sure to satisfy your sweet tooth without compromising your health.

Ingredients

To make 1 Oz Pear Pie, you will need the following ingredients:

• 1 medium-sized pear, peeled and sliced
• 1/4 cup almond flour
• 1/4 tsp ground cinnamon
• 1 tbsp honey
• 1 tbsp melted coconut oil
• 1/4 cup rolled oats

Preparation

Follow these simple steps to make 1 Oz Pear Pie:

1. Preheat oven to 350°F (180°C).
2. Combine almond flour, cinnamon, honey, coconut oil, and rolled oats in a small bowl.
3. Place sliced pears in a baking dish or tart pan.
4. Spoon the almond flour mixture over the pears.
5. Bake for 15-20 minutes or until the topping is golden brown.

Toppings

You can serve 1 Oz Pear Pie with your favorite toppings, such as:

• Whipped cream
• Vanilla ice cream
• Caramel sauce
• Chopped nuts

Variations

Here are some variations of 1 Oz Pear Pie you can try:

• Substitute pears with apples or peaches.
• Use different types of flour, such as coconut flour, oat flour, or all-purpose flour.
• Add your favorite spices, such as nutmeg, ginger, or cloves.

Benefits

1 Oz Pear Pie has numerous health benefits due to its nutrient-dense ingredients:

• Pears are a good source of fiber, vitamin C, and antioxidants.
• Almond flour is high in protein, healthy fats, and vitamin E.
• Cinnamon has anti-inflammatory and blood sugar-regulating properties.
• Coconut oil is a good source of medium-chain triglycerides, which can improve brain function and boost metabolism.

FAQs

Here are some frequently asked questions about 1 Oz Pear Pie:

• Can I make this pie ahead of time?
• How long does this pie last in the fridge?
• Can I freeze this pie?

Storage

To store 1 Oz Pear Pie, wrap it tightly in plastic wrap or aluminum foil and keep it in the fridge for up to 3 days. You can also freeze it for up to 1 month, but make sure to thaw it before reheating.

Serving Suggestions

1 Oz Pear Pie is best served warm with a scoop of vanilla ice cream or a dollop of whipped cream. You can also drizzle some caramel sauce or sprinkle some chopped nuts for extra flavor.

Health Benefits

1 Oz Pear Pie is a healthy and nutritious dessert that offers various health benefits, including:

• Promotes digestion and gut health
• Boosts immune system
• Reduces inflammation
• Lowers cholesterol and blood sugar levels
• Improves brain function and mental health

Cooking Tips

Here are some cooking tips to make the perfect 1 Oz Pear Pie:

• Choose ripe and juicy pears for maximum flavor and sweetness.
• Make sure to peel and slice the pears evenly to ensure even baking.
• You can use a fork or a pastry blender to mix the topping ingredients.
• Bake the pie in a preheated oven for best results.