If you're looking for a delicious and low-calorie dessert, 1 Oz Pear Pie (Two Crust) might just be the perfect option for you. With only 73 calories per serving, this dessert is both light and satisfying.
Pears are a great source of vitamins and minerals, including vitamin C and fiber. They also have anti-inflammatory properties, which can help reduce the risk of chronic diseases. When combined with the other ingredients in this pie, pears make for a healthy and tasty dessert option.
In this article, we'll explore the ingredients and steps for making 1 Oz Pear Pie, as well as some tips for getting the best results. We'll also discuss the health benefits of pears and offer some variations and pairing suggestions for this delicious dessert.
Ingredients for 1 Oz Pear Pie
To make 1 Oz Pear Pie (Two Crust), you'll need the following ingredients: - 2 cups all-purpose flour
- 1 tsp salt
- 2/3 cup vegetable shortening
- 4-5 tbsp ice water
- 1/2 cup sugar
- 2 tbsp cornstarch
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 5 cups sliced pears
Step-by-Step Instructions
Here's how to make 1 Oz Pear Pie: 1. Preheat your oven to 375°F.
2. In a large mixing bowl, mix the flour and salt. Cut in the shortening until the mixture resembles coarse crumbs.
3. Gradually add ice water, a tablespoon at a time, until the dough comes together in a ball.
4. Divide the dough in half and roll out each half on a floured surface.
5. Place one rolled-out dough into a 9-inch pie dish.
6. In a separate bowl, mix the sugar, cornstarch, cinnamon, nutmeg, and salt.
7. Add the sliced pears to the bowl and toss until coated with the sugar mixture.
8. Pour the pear filling into the pie crust.
9. Cover the pie with the second rolled-out dough and crimp the edges to seal.
10. Cut a few slits into the top of the crust for ventilation.
11. Bake for 45-50 minutes, or until the crust is golden brown.
Tips for Making 1 Oz Pear Pie
Here are a few tips to help you make the perfect 1 Oz Pear Pie: - Use cold ingredients when making the pie crust to prevent the dough from becoming too sticky.
- Don't overwork the dough when rolling it out, as this can make it tough.
- Be sure to cut slits into the top crust to allow steam to escape and prevent the pie from becoming too soggy.
- Consider adding other fruits or spices to the pie filling to make it your own.
Health Benefits of Pears in Pie
Pears are a great addition to any diet, as they offer a range of health benefits. For example: - They're a good source of fiber, which can help regulate digestion and reduce the risk of heart disease.
- They contain antioxidants that can help protect cells from damage caused by free radicals.
- They have anti-inflammatory properties, which can help reduce the risk of chronic diseases like cancer and arthritis.
When combined with the other ingredients in this pie, pears make for a delicious and healthy dessert option.
Variations of 1 Oz Pear Pie
There are many ways to customize 1 Oz Pear Pie to your liking. Here are a few ideas to get you started: - Add a crumb or streusel topping to the pie for added texture.
- Use a different type of pear or mix different types together for a unique flavor profile.
- Experiment with different spices, like ginger, cardamom, or cloves.
- Add other fruits, like apples or peaches, to the pie for added sweetness.
History of Pear Pie
The history of pear pie can be traced back to medieval Europe, where pears were a common ingredient in desserts. Over time, the recipe evolved to include a variety of spices and other fruits. Today, pear pie remains a popular dessert option, especially in the fall when pears are in season.
Pairing Suggestions for 1 Oz Pear Pie
1 Oz Pear Pie pairs well with a variety of beverages and accompaniments, including: - Vanilla ice cream
- Whipped cream
- Chai tea
- Sparkling cider
- Red wine
Serving Size and Calories
A single serving of 1 Oz Pear Pie (Two Crust) contains approximately 73 calories. The serving size will depend on how the pie is cut, but a standard serving is typically one eighth of the pie.
Storage and Reheating Instructions
To store 1 Oz Pear Pie, cover it tightly with plastic wrap or foil and refrigerate for up to three days. To reheat, place the pie in a 350°F oven for 10-15 minutes, or until warmed through.
Frequently Asked Questions
Here are some common questions about making 1 Oz Pear Pie: - Can I use a different type of flour for the crust?
Yes, you can use pastry flour or whole wheat flour if you prefer.
- Can I use canned pears for the filling?
Yes, but be sure to drain them well before using.
- Can I make the pie crust ahead of time?
Yes, you can make the crust up to a day in advance and refrigerate it until ready to use.
Frequently Asked Questions About 1 Oz Pear Pie
1. What is the serving size for 73 calorie 1 oz pear pie?
The serving size for this pie is 1 oz, which is equal to one small slice.
2. What are the ingredients in 1 oz pear pie?
The ingredients in this pie typically include pears, flour, sugar, butter or margarine, and spices such as cinnamon or nutmeg. It may also contain other ingredients such as lemon juice or cornstarch.
3. How many calories are in a full pie?
The calorie count of a full pie depends on the size of the pie and the recipe used. However, assuming the same recipe is used for a larger pie, a 9-inch pie would typically contain around 1,200-1,500 calories.
4. Is 1 oz pear pie healthy?
This pie can be a relatively healthy dessert option in moderation due to its small serving size and use of fresh fruit. However, it is still high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
5. How can I make 1 oz pear pie lower in calories?
Some ways to make this pie lower in calories include using a sugar substitute or reducing the amount of sugar used in the recipe, using a lower calorie butter or margarine alternative or using a lower calorie flour substitute such as almond flour. It is also important to use fresh pears and avoid adding any additional high-calorie toppings or fillings.