Looking for a guilt-free dessert option that can satisfy your sweet cravings without compromising your health goals? Look no further than this 1 oz pineapple cobbler recipe that is not only low in calories but also loaded with nutrients. With just 54 calories per serving, this pineapple cobbler can be a perfect snack to indulge in without feeling guilty.

In addition to being low in calories, pineapple cobbler is rich in vitamins, minerals, and antioxidants. Pineapple, the star ingredient of this recipe, is an excellent source of vitamin C, manganese, and bromelain – a digestive enzyme that may help reduce inflammation, improve digestion, and boost immunity. Other ingredients such as oats, almond flour, and cinnamon add a healthy dose of fiber, healthy fats, and anti-inflammatory compounds to this delicious dessert.

In this article, we'll explore the nutritional benefits of 1 oz pineapple cobbler, share some practical tips on how to make it at home, and suggest some possible variations to suit your taste preferences.

Caloric Value

1 oz pineapple cobbler contains approximately 54 calories which makes it a low-calorie dessert option. Compared to other desserts that can pack hundreds of calories per serving, pineapple cobbler is a great choice for those who are watching their calorie intake. However, keep in mind that the calorie value may vary depending on the ingredients used and the serving size. To make your 1 oz pineapple cobbler even healthier, consider replacing some of the high-calorie ingredients with low-calorie alternatives or reducing the sugar content.

Main Ingredients

The main ingredients used in 1 oz pineapple cobbler include fresh pineapple chunks, rolled oats, almond flour, cinnamon, vanilla extract, and coconut oil. Pineapple is a tropical fruit that is not only delicious but also loaded with nutrients. It contains high amounts of vitamin C, manganese, and bromelain – a digestive enzyme that may offer several health benefits. Rolled oats and almond flour add a healthy dose of fiber, protein, and healthy fats to this dessert while cinnamon and vanilla extract provide a fragrant and flavorful touch. Coconut oil, on the other hand, is a healthier alternative to butter or margarine and can help boost your metabolism. Overall, the combination of these ingredients creates a tasty and nutritious dessert that can be enjoyed as a snack or after a meal.

Benefits

1 oz pineapple cobbler offers several health benefits, thanks to its nutrient-dense ingredients. Pineapple, the main ingredient of this recipe, is a rich source of vitamin C, which helps boost your immunity, protect your cells from oxidative stress, and promote wound healing. It also contains bromelain, a digestive enzyme that can reduce inflammation, improve digestion, and support healthy weight management. Rolled oats and almond flour, on the other hand, provide a healthy dose of fiber, which can help regulate blood sugar, lower cholesterol, and promote satiety. Cinnamon, another ingredient in this recipe, has anti-inflammatory and antioxidant properties that can protect your cells from damage and lower your risk of chronic diseases. Overall, eating 1 oz pineapple cobbler can be a delicious way to boost your nutrient intake and support your overall health.

Suggested Serving Size

As the name suggests, the recommended serving size of 1 oz pineapple cobbler is 1 oz or about 28 grams. However, you can adjust the serving size based on your calorie needs and taste preferences. If you are watching your calorie intake, consider reducing the serving size or replacing some of the high-calorie ingredients with low-calorie alternatives. To make sure that you are getting the most out of this recipe, try to pair it with a balanced meal that contains other healthy nutrients such as protein, healthy fats, and complex carbohydrates.

Preparation Time

Preparing 1 oz pineapple cobbler is relatively easy and can be done in about 30 minutes. To make this recipe, you will need to mix the dry ingredients (rolled oats, almond flour, cinnamon, and baking powder) in one bowl and the wet ingredients (pineapple chunks, vanilla extract, and coconut oil) in another bowl. Then, you can combine the two mixtures and bake the cobbler in a preheated oven for about 20-25 minutes or until it becomes golden brown. Overall, this recipe is a great option for those who want to enjoy a healthy and delicious dessert without spending too much time in the kitchen.

Storage Instructions

1 oz pineapple cobbler can be stored in an airtight container in the refrigerator for up to 3 days. However, keep in mind that the texture and flavor of the cobbler may change over time and it may become soggy or dry. To maintain the freshness of the cobbler, avoid storing it in a humid or warm environment and make sure that it is completely cooled down before storing. If you want to freeze the cobbler, you can do so by wrapping it tightly in plastic wrap and placing it in a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, simply thaw it in the refrigerator overnight and bake it in a preheated oven for 5-10 minutes or until it becomes warm.

Possible Variations

1 oz pineapple cobbler can be customized in various ways to suit your taste preferences and dietary needs. For example, you can replace the almond flour with gluten-free flour or flaxseed meal to make it suitable for people with gluten sensitivity or nut allergies. You can also swap the pineapple with other fruits such as apples, berries, or peaches to create a different flavor profile. If you want to make it vegan-friendly, you can use coconut cream instead of heavy cream or vegan butter instead of regular butter. The possibilities are endless, so feel free to experiment with different ingredients and flavors to create a cobbler that you truly love.

Vegan-friendly

1 oz pineapple cobbler can be made vegan-friendly by replacing some of the non-vegan ingredients with plant-based alternatives. For example, you can use coconut oil instead of butter, coconut cream instead of heavy cream, and almond milk instead of regular milk. You can also replace the egg with a flax or chia egg (mix 1 tbsp of ground flaxseed or chia seeds with 3 tbsp of water and let it sit for 5 minutes until it becomes gel-like) or a commercial egg replacer. With these simple swaps, you can enjoy a delicious and healthy dessert that is suitable for vegans.

Ideal for Weight-watching Diets

1 oz pineapple cobbler is an ideal dessert option for those who are watching their weight or trying to lose weight. With just 54 calories per serving, it is a low-calorie dessert that can help you satisfy your sweet cravings without compromising your health goals. It is also rich in fiber, which can help regulate blood sugar, lower cholesterol, and promote satiety. Additionally, pineapple, the main ingredient of this recipe, contains bromelain – a digestive enzyme that may help reduce inflammation, improve digestion, and support healthy weight management. By including 1 oz pineapple cobbler in your weight-watching diet, you can enjoy a guilt-free dessert that supports your health and wellness goals.

Fun Facts

Did you know that pineapple cobbler is a traditional Southern dessert that has been around since the 19th century? In the past, pineapple was considered a luxury fruit that was only available to the elite. However, today it is widely available and affordable, making it an excellent ingredient for desserts and snacks. Pineapple is also the symbol of hospitality in the South and is often used in decorations and gifts. Overall, 1 oz pineapple cobbler is not only delicious and healthy but also has a rich history and cultural significance.