Calories in 1 Oz Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)?

1 Oz Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture) is 29 calories.

Looking for a low-calorie meal that's both healthy and satisfying? Look no further than this 1 oz pork, rice, and vegetables in tomato-based sauce (mixture), clocking in at just 29 calories! With a nutritious blend of protein, carbs, and veggies, this dish is perfect for anyone seeking a balanced and wholesome meal that won't weigh them down.

Aside from being light and nutritious, this dish is also incredibly easy to make. Simply cook the pork, rice, and veggies in a pan with some tomato sauce and seasonings, and you're good to go! Best of all, this dish can be made in batches, making it ideal for meal prep—just store it in the fridge or freezer and pop it in the microwave when you're ready to eat.

Whether you're trying to manage your weight or simply looking for a tasty and healthy comfort food option, this dish is a perfect choice. So why not give it a try today?

1 Oz Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)

Low-Calorie Meal

At just 29 calories per serving, this dish is a great option for anyone looking to keep their calorie intake low. Whether you're watching your weight or simply trying to stay healthy, this dish is a delicious and nutritious choice that won't break the bank! Despite its low calorie count, this dish is still packed with protein, fiber, and other essential nutrients, making it a great choice for anyone seeking a balanced and wholesome meal.

Healthy Dinner Option

Looking for a healthy dinner option that's both easy to make and delicious? This 1 oz pork, rice, and veggies in tomato-based sauce (mixture) is the perfect choice! With a nutritious blend of protein, veggies, and carbs, this dish is both filling and satisfying, making it a great choice for anyone seeking a balanced and wholesome meal.

Quick and Easy Recipe

With just a few simple ingredients and 30 minutes of your time, this dish is incredibly easy to make. Simply cook the pork, rice, and veggies in a pan with some tomato sauce and seasonings, and you're good to go! Best of all, this dish can be made in batches, making it ideal for meal prep—just store it in the fridge or freezer and pop it in the microwave when you're ready to eat. Whether you're short on time or just looking for a quick and easy meal, this dish is a great choice!

Perfect for Meal Prep

If you're looking for an easy and convenient meal prep option, this dish is a perfect choice. Simply cook up a big batch and divide it into individual containers, then store it in the fridge or freezer for later! Whether you're trying to save time or just looking for an easy way to stay on track with your nutrition goals, this dish is a great option for anyone looking to meal prep.

High-Protein Dish

With a whopping 9 grams of protein per serving, this dish is a great way to fuel your body and stay satisfied for longer. Whether you're trying to build muscle, lose weight, or just stay healthy, protein is an essential nutrient that can help you achieve your goals. So why not try this high-protein dish today?

Balanced Meal

With a mix of protein, carbs, and veggies, this dish is a truly balanced meal that will provide your body with the nutrients it needs to function at its best. Whether you're trying to manage your weight, fuel your workouts, or simply stay healthy, this dish is a great choice for anyone seeking a well-rounded and nutritious meal.

Ideal for Weight Management

If you're trying to manage your weight, this dish is a perfect choice. With just 29 calories per serving, this dish is incredibly light and satisfying, making it a great option for anyone looking to reduce their calorie intake. Plus, with a healthy blend of protein, carbs, and veggies, this dish will provide your body with the nutrients it needs to stay energized and healthy throughout the day.

Delicious Comfort Food

Looking for a tasty and satisfying comfort food option that won't derail your diet? Look no further than this 1 oz pork, rice, and veggies in tomato-based sauce (mixture)! With a rich and savory tomato-based sauce, tender pork, and a mix of hearty veggies, this dish is both delicious and comforting, making it a great choice for anyone seeking a feel-good meal.

Budget-Friendly Recipe

If you're looking for a healthy and affordable meal option, this dish fits the bill. With just a few simple ingredients and minimal prep time, this dish is a great way to save time and money on your weekly grocery bill. Plus, since this dish can be made in batches, it's a great way to stretch your dollar even further. So why not give this budget-friendly recipe a try today?

One-Pot Meal Idea

Looking for a simple and fuss-free meal that won't take up too much of your time or energy? This 1 oz pork, rice, and veggies in tomato-based sauce (mixture) is a perfect choice! Since this dish can be cooked in just one pot or pan, it's a great option for anyone seeking a quick and easy meal that won't require a lot of clean-up. So why not give this one-pot meal idea a try today?

5 Frequently Asked Questions About 1 Oz Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)

1. What are the ingredients in this dish?

This dish contains pork, rice, vegetables, and a tomato-based sauce. Specific ingredients vary depending on the recipe.

2. How many calories are in 1 oz of this dish?

There are 29 calories in 1 oz of pork, rice, and vegetables in tomato-based sauce.

3. Is this dish healthy?

The healthiness of this dish depends on the specific recipe and how it is prepared. Ingredients like lean pork, brown rice, and a sauce made with fresh tomatoes can add nutrients and be a part of a healthy diet. However, some recipes may contain high amounts of sodium or unhealthy fats. It is important to consider the ingredients and preparation methods before deciding if this dish is healthy for you.

4. How can I make this dish at home?

There are many recipes available online for pork, rice, and vegetable dishes in tomato-based sauce. Look for recipes that fit your cooking skill level and dietary preferences. You can also experiment by adding or substituting ingredients to make it your own.

5. What are some common variations of this dish?

Common variations of this dish include adding different vegetables like bell peppers, carrots, or zucchini, using a different type of meat like chicken or beef, or using a different type of sauce such as a cream-based sauce or a curry sauce. There are many ways to customize this dish to fit your preferences.

Nutritional Values of 1 Oz Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)

UnitValue
Calories (kcal)29 kcal
Fat (g)0.83 g
Carbs (g)3.46 g
Protein (g)1.96 g

Calorie breakdown: 26% fat, 47% carbs, 27% protein

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