If you are searching for a delicious, low-fat meat option, 1 oz of roasted pork is an excellent choice. This serving size gives you 167 calories, making it a great addition to a healthy diet.

Not only is roasted pork flavorful and tender, it's also packed with protein. Each 1 oz serving of roasted pork contains roughly 7.8 grams of protein, making it an excellent choice for muscle building, tissue repair, and growth. Additionally, roasted pork is low in fat, with only 6.8 grams of fat per 1 oz serving.

In this article, we will provide you with nutritional information, cooking tips, and other useful information about this delicious meat option.

Calories in 1 Oz Pork, Roasted, Sf

Consuming roasted pork can be a great way to supplement your protein intake, especially if you are trying to lose weight. A 1 oz serving of roasted pork contains roughly 167 calories, which is a relatively small amount when compared to other meat options like beef or lamb. The low calorie content of roasted pork makes it an ideal source of protein for people who are dieting or looking to maintain a healthy weight.

Protein and Fat Content of 1 Oz Pork, Roasted, Sf

Pork is an excellent source of high-quality protein, and a 1 oz serving of roasted pork contains roughly 7.8 grams of protein. Protein is essential for the growth, repair and maintenance of muscles, and can also help keep you feeling full for longer periods of time. Pork is also relatively low in fat, with only 6.8 grams of fat per 1 oz serving. Roasted pork is a healthy, low-fat meat option that can be easily incorporated into your daily diet.

Vitamins and Minerals in 1 Oz Pork, Roasted, Sf

Roasted pork is an excellent source of several important vitamins and minerals that are essential for good health. A 1 oz serving of roasted pork contains roughly 12 mg of calcium, which is important for maintaining strong bones and teeth. It also contains approximately 0.4 mg of iron, which is important for healthy blood production, and 5.5 mg of magnesium, which can help regulate blood pressure and maintain a healthy heart. Additionally, roasted pork is a good source of vitamin B12, which is essential for maintaining a healthy nervous system.

Health Benefits of 1 Oz Pork, Roasted, Sf

Roasted pork is a healthy meat option that offers several important health benefits. The high protein content of pork can help promote muscle growth, tissue repair, and maintenance. Additionally, pork is an excellent source of several important vitamins and minerals that are essential for good health, including calcium, iron, magnesium, and vitamin B12. Pork can also be a good choice for people who are trying to lose weight, as it is relatively low in calories, fat, and carbohydrates.

Ideal Serving Size for 1 Oz Pork, Roasted, Sf

The ideal serving size for roasted pork is 1 oz, or approximately 28 grams. This serving size contains roughly 7.8 grams of protein and 167 calories, making it an excellent choice for people who are looking for a healthy meat option that is also relatively low in calories and fat. However, it's important to remember that individual dietary needs can vary, so make sure to consult with a healthcare or nutrition professional before making any significant dietary changes.

How to Cook 1 Oz Pork, Roasted, Sf

Roasting pork is a simple and easy way to prepare this delicious meat option. To roast pork, start by preheating your oven to 375°F. Rub the pork with your favorite seasonings, such as garlic, salt, and pepper, and place it in a roasting pan. Roast the pork until it reaches an internal temperature of 145°F, which should take approximately 20-25 minutes. Once the pork is fully cooked, remove it from the oven and let it rest for 5-10 minutes before slicing and serving.

1 Oz Pork, Roasted, Sf Recipes

Here are two delicious recipes that you can make using 1 oz of roasted pork:

• Roasted pork with garlic and herb butter
• Pork tacos with avocado and lime

Comparison with Other Meat Proteins

When it comes to choosing a meat protein for your diet, there are several options to consider. Pork is a healthy meat option that is relatively low in calories and fat, making it a great choice for people who are looking to maintain a healthy weight. When compared to other meat options like beef and lamb, pork is also a good source of protein and essential vitamins and minerals. However, it's important to remember that all meat proteins can be a healthy addition to your diet when consumed in moderation and as part of a balanced diet.

How to Include 1 Oz Pork, Roasted, Sf in Your Diet

Roasted pork can be a delicious and healthy addition to your diet. You can include it in a variety of dishes, such as salads, sandwiches, soups, and stir-fries. Additionally, roasted pork can be used as a substitute for other meat proteins in your favorite recipes, such as tacos, burritos, and casseroles.

Buying and Storing 1 Oz Pork, Roasted, Sf

When buying roasted pork, look for lean cuts that are free from excess fat and gristle. Store the pork in an airtight container in the refrigerator for up to three days. If you are not planning to use the pork within three days, freeze it for up to six months. To thaw frozen pork, place it in the refrigerator for 24 hours before cooking.