When it comes to a healthy diet, dried fruits are an exceptional choice. One such dried fruit that packs a punch in terms of nutrition and taste is 1 oz prunes in heavy syrup pack. These canned prunes contain around 30 calories per serving and could be an excellent addition to your daily diet.
Not only are they low in calories, but prunes are also high in fiber and packed with vitamins and minerals like potassium, iron, and vitamin A. In addition, they contain sorbitol, which has a natural laxative effect. Consuming prunes could help regulate digestion and prevent constipation.
If you're looking to add more fiber to your diet or want to satiate your sweet tooth in a healthy way, prunes are an excellent option. In this article, we'll explore the nutritional benefits, suitable usage, storage tips, and potential side effects of canned prunes in heavy syrup pack.
Calorie Content
A 1 oz serving of canned prunes in heavy syrup pack contains approximately 30 calories. However, the calorie content could vary depending upon the brand and packaging.
Serving Size
A standard serving size for prunes is usually 1/4 cup, which is around 5 prunes. However, this could vary depending upon the brand and packaging. It's important to read the label and adhere to the serving size mentioned.
Packaging
Prunes are available in multiple packaging types, including dried, canned, and juiced. Canned prunes in heavy syrup pack are a popular choice as they have a long shelf life and are readily available in most grocery stores. However, it's essential to choose a low-sugar option or rinse the excess syrup before consuming to avoid adding additional calories and sugar to your diet.
Syrup Content
Canned prunes are usually packed in heavy syrup, which contains added sugar. However, it's imperative to opt for a low sugar option or rinse the excess syrup before consuming to avoid additional calories and sugar to your diet.
Health Benefits
Prunes are a rich source of fiber, antioxidants, and essential vitamins and minerals like potassium, iron, and vitamin A. The high fiber content in prunes helps regulate digestion, prevent constipation, and promote satiety, making them a perfect addition to weight loss diets. In addition, prunes are known to promote bone health and reduce the risk of osteoporosis.
Usage
Canned prunes in heavy syrup pack are incredibly versatile and can be consumed in various ways. You can enjoy them as a snack, add them to your oatmeal or yogurt bowl for a unique flavor and texture, or use them as a natural sweetener in desserts like pies and tarts. Alternatively, you can also consume prune juice as a delicious and nutritious beverage option.
Storage Tips
Canned prunes in heavy syrup pack have a long shelf life and can be stored at room temperature in a cool, dry place. Once opened, transfer the remaining prunes and syrup to an airtight container and store in the refrigerator for an extended shelf life.
Suitable for Diabetics
Prunes have a low glycemic index and are rich in fiber, making them a suitable food choice for individuals with diabetes. Consuming prunes in moderation could help regulate blood sugar levels and promote insulin sensitivity.
Potential Side Effects
While prunes are excellent for a healthy diet, consuming them excessively could cause side effects like bloating, gas, and diarrhea. This is due to the presence of sorbitol, a natural sugar alcohol that can have a laxative effect.
Recipe Ideas
Canned prunes in heavy syrup pack can be included in various recipes for added nutrition and flavor. Some recipe ideas could be prune and nut trail mix, prune salsa, prune and walnut stuffed chicken, or prune and almond granola bars. The possibilities are endless!
Prunes are not only low in calories, but also high in fiber and packed with vitamins and minerals like potassium, iron, and vitamin A. Consuming prunes could help regulate digestion and prevent constipation.
Frequently Asked Questions About Canned Prunes
1. What are canned prunes?
Canned prunes are whole, pitted, and processed prunes that are packed in heavy syrup. They are often used as a healthy snack or an ingredient in recipes.
2. What is the nutritional value of canned prunes?
A one-ounce serving of canned prunes contains approximately 30 calories, making it an ideal low-calorie snack. Additionally, prunes are a good source of fiber, potassium, and vitamin A.
3. Can canned prunes help with digestion?
Prunes are known for their ability to help promote regularity and maintain digestive health. They contain fiber and a natural sugar alcohol called sorbitol, which help to soften and bulk up stool.
4. How long do canned prunes last?
Unopened canned prunes can last for up to two years. Once opened, they can be stored in an airtight container in the refrigerator for up to two weeks.
5. How can canned prunes be incorporated into meals?
Canned prunes can be added to a wide variety of meals, both sweet and savory. They can be chopped and added to oatmeal, smoothies, and baked goods, or used as a topping for yogurt or ice cream. They can also be used in savory dishes like stews and tagines.