Looking for a delicious and healthy breakfast recipe? Try making a 1 oz Puerto Rican style ripe Plantain Omelet (tortilla de amarillo) that is just 64 calories! This perfect combination of Sweet and Savory flavors is sure to satisfy your taste buds and keep you feeling full all morning.

Aside from being low in calories, this meal option is also packed with Health Benefits. Plantains are loaded with essential nutrients like fiber, vitamins A and C, and potassium. Plus, they help regulate digestion and improve heart health.

In this article, we'll dive into the details of how to make this traditional Puerto Rican Recipe, its Vegetarian-Friendly nature, and why it's ideal for Weight Watchers and those in search of a high-fiber and energizing breakfast idea.

A Delicious Breakfast Recipe

The 1 oz Puerto Rican style ripe Plantain Omelet (tortilla de amarillo) is a delicious breakfast recipe that combines the Sweet and Savory flavors of ripe plantains and eggs. It's a great option for those who want to start their day with a healthy, hearty meal that's easy to make and packed with nutrients. To make this recipe, simply peel and dice a ripe plantain, and sauté it with some onions until it's soft and tender. Then, whisk together some eggs with salt and pepper, and pour the mixture over the plantains. Cook the omelet until it's firm and golden brown, and serve with some fresh cilantro on top.

A Perfect Combination of Sweet and Savory Flavors

One of the best things about the 1 oz Puerto Rican style ripe Plantain Omelet (tortilla de amarillo) is its perfect combination of Sweet and Savory flavors. The ripe plantains provide a natural sweetness, while the eggs offer a savory taste. It's a match made in heaven! Plus, this meal option is incredibly versatile. You can add in some additional spices or herbs to suit your personal taste preferences, or even top it off with some avocado or salsa for an extra boost of flavor.

Low-Calorie Meal Option

For those in search of a Low-Calorie Meal option, the 1 oz Puerto Rican style ripe Plantain Omelet (tortilla de amarillo) is a great choice. At just 64 calories per serving, it's a filling and satisfying breakfast that won't leave you feeling sluggish or bloated throughout the morning. What's more, this omelet is high in protein and fiber, two essential nutrients that can help keep you feeling full for longer periods of time. This can help prevent overeating and aid in weight loss efforts.

Health Benefits of Plantains

Plantains are a tropical fruit that are packed with Health Benefits. Not only are they high in fiber, but they're also an excellent source of vitamins A and C, as well as potassium. These nutrients can help improve digestion, promote healthy skin and eyes, and support heart health. In addition, plantains are low in fat and calories, making them a great option for those who are trying to maintain a healthy weight. Incorporating plantains into your diet can also help regulate blood sugar levels, which is particularly beneficial for those with diabetes.

Easy to Prepare

Another great thing about the 1 oz Puerto Rican style ripe Plantain Omelet (tortilla de amarillo) is how easy it is to prepare. With just a few ingredients and a couple of steps, you can have a delicious and satisfying breakfast ready in no time. Plus, this omelet is perfect for meal prep. You can make a larger batch and store it in the fridge or freezer for a quick and easy breakfast on-the-go. Simply reheat in the microwave or oven and you're ready to go!

A Traditional Puerto Rican Recipe

The 1 oz Puerto Rican style ripe Plantain Omelet (tortilla de amarillo) is a traditional Puerto Rican Recipe that has been passed down for generations. It's a staple breakfast dish in many households and is often enjoyed with a side of café con leche. By incorporating this recipe into your own breakfast routine, you can gain insight into the culture and traditions of Puerto Rico, and appreciate the unique flavors and ingredients that make up this delicious dish.

A Vegetarian-Friendly Breakfast Choice

For those who follow a vegetarian or plant-based diet, the 1 oz Puerto Rican style ripe Plantain Omelet (tortilla de amarillo) is a great breakfast choice. It's high in protein and plant-based nutrients, and can be easily modified to suit your dietary preferences. For example, you can swap out the eggs for tofu or egg substitute, or even go completely vegan and omit the eggs altogether. This recipe is incredibly versatile and can be customized to meet your dietary needs.

Ideal for Weight Watchers

If you're a Weight Watcher looking for a satisfying and nutritious breakfast option, the 1 oz Puerto Rican style ripe Plantain Omelet (tortilla de amarillo) is the perfect choice for you. At just 2 points per serving, this meal option fits perfectly into the Weight Watchers points system. Plus, it's low in calories and high in protein and fiber, making it a filling and satisfying meal that can help you stay on track with your weight loss goals.

A High-Fiber Breakfast Option

Getting enough fiber in your diet is essential for maintaining good digestive health and regulating blood sugar levels. Fortunately, the 1 oz Puerto Rican style ripe Plantain Omelet (tortilla de amarillo) is a High-Fiber Breakfast option that can help you reach your daily fiber goals. With 4 grams of fiber per serving, this meal option can help regulate digestion, prevent constipation, and promote a healthy gut microbiome. Plus, it can help you stay full and satisfied throughout the morning.

An Energizing Breakfast Idea

Starting your day off with a nutritious and energizing breakfast is essential for maintaining good overall health and vitality. The 1 oz Puerto Rican style ripe Plantain Omelet (tortilla de amarillo) is the perfect breakfast idea for those in search of a filling and energizing meal option. With its combination of protein, fiber, and healthy carbohydrates, this omelet is sure to keep you feeling satisfied and energized throughout the morning. It's a great way to start your day on the right foot!