If you're looking for a hearty and flavorful meal, look no further than this 1 oz Puerto Rican Style Stuffed Pot Roast. Packed with tender meat, delicious stuffing, and rich gravy, this dish is sure to satisfy any appetite. At just 76 calories per serving, it's also a healthy option that won't derail your diet.

So what are the ingredients that make up this tasty dish? The stuffed pot roast is made with a combination of beef roast, bread stuffing, and a flavorful seasoning blend, while the gravy is made from a roux of butter, flour, and beef broth. Together, they create a melt-in-your-mouth combination of tender meat and savory goodness that is sure to have you coming back for seconds.

In this article, we'll explore everything you need to know about this dish, from its cooking method to its nutritional information and health benefits. Plus, we'll share some serving suggestions and tips and tricks to help you make the most of this recipe. So let's get started!

Source of Calories

One serving of this Puerto Rican Style Stuffed Pot Roast contains 76 calories. The majority of these calories come from the beef roast, which contains about 63 calories per ounce. The stuffing and gravy together contribute an additional 13 calories. While this dish is relatively low in calories, be aware that this serving is only 1 ounce. If you serve yourself a larger portion, the calorie count will increase accordingly. Additionally, be mindful of any sides or beverages you consume alongside this dish, as they can also contribute significant calories. Overall, this dish is a relatively healthy option for those looking to enjoy a flavorful and satisfying meal without packing on the pounds. As always, moderation is key.

Ingredients

To make this Puerto Rican Style Stuffed Pot Roast, you will need: beef roast (1 lb), bread stuffing (½ cup), olive oil (1 tbsp), salt (1 tsp), pepper (½ tsp), oregano (2 tsp), cumin (½ tsp), garlic powder (1 tsp), butter (1 tbsp), flour (1 tbsp), and beef broth (1 cup). To prepare the dish, first preheat your oven to 375 degrees F. Meanwhile, combine the bread stuffing, olive oil, and half of the seasoning blend in a bowl. Next, cut a pocket in the beef roast and stuff it with the prepared stuffing. Use toothpicks to secure the opening. Season the roast with salt, pepper, and the remaining seasoning blend. Heat a large oven-proof skillet over medium-high heat. Sear the roast on both sides until browned, then transfer the skillet to the oven and bake for 35-45 minutes or until the internal temperature reaches 145 degrees F. Remove the roast from the skillet and place it on a cutting board to rest. Reserve the pan drippings to make the gravy.

Cooking Method

To prepare this Puerto Rican Style Stuffed Pot Roast, start by preheating your oven to 375 degrees F. In a separate bowl, combine the bread stuffing, olive oil, and half of the seasoning blend. Next, cut a pocket in the beef roast and stuff it with the prepared stuffing. Use toothpicks to secure the opening. Season the roast with salt, pepper, and the remaining seasoning blend. Heat a large oven-proof skillet over medium-high heat. Sear the roast on both sides until browned, then transfer the skillet to the oven and bake for 35-45 minutes or until the internal temperature reaches 145 degrees F. Remove the roast from the skillet and place it on a cutting board to rest. Reserve the pan drippings to make the gravy.

Serving Suggestions

This Puerto Rican Style Stuffed Pot Roast is a versatile dish that can be served in a variety of ways. You can enjoy it on its own as a tasty and satisfying meal, or pair it with a variety of sides to create a more complete dinner. Some delicious side dishes that pair well with this pot roast include roasted vegetables, mashed potatoes, or a simple salad. You can also experiment with different seasonings and toppings to add even more flavor to the dish. Whether you're cooking for a family dinner or hosting a special occasion, this dish is sure to impress. Try it out today!

Protein Content

One serving of this Puerto Rican Style Stuffed Pot Roast contains approximately 6 grams of protein. The beef roast is the primary source of protein in this dish, providing about 5 grams of protein per ounce. Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, supporting immune function, and providing energy. Beef is a particularly good source of protein, as it contains all of the essential amino acids that the body needs to function properly. Additionally, protein can help to promote feelings of fullness and satiety, which can be helpful for weight management. Overall, this dish is a great way to incorporate more high-quality protein into your diet while enjoying a delicious and satisfying meal.

Carbohydrate Content

One serving of this Puerto Rican Style Stuffed Pot Roast contains approximately 1 gram of carbohydrates. The majority of these carbohydrates come from the bread stuffing, which contains about 0.5 grams of carbohydrates per serving. Carbohydrates are an important source of energy for the body, but it's important to choose healthy sources of carbohydrates to support overall health. The bread stuffing in this dish is a relatively low-carbohydrate option that fits well into a balanced diet. Be sure to pair it with plenty of non-starchy vegetables and other nutrient-dense foods to ensure that you're getting all of the vitamins and minerals your body needs. Overall, this dish is a great option for those looking to limit their carbohydrate intake while still enjoying a delicious and satisfying meal.

Fat Content

One serving of this Puerto Rican Style Stuffed Pot Roast contains approximately 4 grams of fat. The majority of this fat comes from the beef roast and the butter used to make the gravy. While fat is an important nutrient that supports many functions in the body, it's important to choose healthy sources of fat to support overall health. The beef roast in this dish is a good source of healthy unsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. However, the gravy contains saturated fat, which can have negative effects on heart health if consumed in excess. Overall, this dish is a good source of healthy fats but should be consumed in moderation as part of a well-balanced diet.

Vitamin and Mineral Content

This Puerto Rican Style Stuffed Pot Roast is a good source of several important vitamins and minerals, including iron and zinc. Iron is essential for the production of red blood cells and helps to transport oxygen to the body's tissues, while zinc is important for immune function and wound healing. Additionally, the beef roast in this dish is a good source of B vitamins, which play many important roles in the body, including supporting brain function and energy metabolism. Be sure to pair this dish with plenty of non-starchy vegetables and other nutrient-dense foods to ensure that you're getting all of the vitamins and minerals your body needs. Overall, this dish is a great way to incorporate more vitamins and minerals into your diet while enjoying a delicious and satisfying meal.

Health Benefits

This Puerto Rican Style Stuffed Pot Roast offers many potential health benefits, thanks to its combination of protein, vitamins, and minerals. Consuming adequate protein can help to support muscle growth and repair and can help you feel fuller for longer, which can aid in weight management. Additionally, the vitamins and minerals in this dish can help to support immune function, brain health, and energy metabolism. Be sure to pair this dish with plenty of non-starchy vegetables and other nutrient-dense foods to ensure that you're getting all of the nutrients your body needs. Overall, this dish is a great option for those looking to enjoy a delicious and satisfying meal that also supports overall health.

Tips and Tricks

To ensure that your Puerto Rican Style Stuffed Pot Roast turns out perfectly every time, be sure to select a high-quality beef roast that is well-marbled and tender. You can also experiment with different stuffing blends and seasonings to add even more variety to this dish. When making the gravy, be sure to use a whisk to prevent lumps from forming in the roux. Additionally, be sure to pour the beef broth into the skillet slowly, whisking constantly to prevent splatters and ensure a smooth sauce. Finally, be sure to allow the beef roast to rest for at least 10 minutes after removing it from the oven. This will allow the meat to reabsorb its juices, making it tender and flavorful. Serve with your favorite sides and enjoy!