Are you looking for a tasty snack that won't ruin your diet? Look no further than the 1 Oz Pumpkin Mexican Turnover Empanada, boasting just 70 calories per serving.
Not only is this empanada low in calories, it's also packed with nutrients. Made with real pumpkin, it's a great source of vitamins A and C, fiber, and antioxidants.
In this article, we'll explore the delicious benefits of this Mexican-style pastry and why it's the perfect snack or party food option.
Delicious and Nutritious
Not only is the 1 Oz Pumpkin Mexican Turnover Empanada a tasty treat, it's also packed with nutrients. One serving contains 10% of your daily recommended intake of vitamin A and 20% of your daily recommended intake of vitamin C. Plus, the pumpkin provides fiber and antioxidants. So while you're indulging in this delicious snack, you're also doing your body a favor. It's a win-win!
Mexican Style Pastry
Empanadas are a traditional pastry in Mexican cuisine, typically filled with meat, vegetables or cheese. The 1 Oz Pumpkin Mexican Turnover Empanada puts a unique twist on the classic dish by incorporating real pumpkin in the filling. The result is a sweet yet savory flavor that's perfect for any time of day. Whether you're enjoying it for breakfast, a mid-day snack, or as party food, this empanada is sure to please.
Great for Snacking
At just 70 calories per serving, the 1 Oz Pumpkin Mexican Turnover Empanada is a guilt-free snack option that's perfect for any time of day. It's a great way to satisfy your sweet or savory cravings without packing on the pounds. Plus, it's easy to take on the go. Whether you're heading to work or school, or just need a quick snack while you're out running errands, this empanada is the perfect solution.
Perfect for Parties and Gatherings
Looking for a party food option that's sure to impress? Look no further than the 1 Oz Pumpkin Mexican Turnover Empanada. Its unique flavor and beautiful presentation make it a hit at any gathering. Plus, it's easy to prepare in advance and can be served hot or cold. Your guests will love this delicious and unique party food option.
Vegetarian and Gluten-Free Option
If you're a vegetarian or have a gluten intolerance, you'll be happy to know that the 1 Oz Pumpkin Mexican Turnover Empanada is a great option for you. It's made with gluten-free flour and doesn't contain any meat or animal products. Plus, the pumpkin in the filling provides a satisfying flavor and texture. It's the perfect option for anyone looking for a tasty and healthy snack that fits their dietary restrictions.
Easy to Prepare
Despite its unique flavor and presentation, the 1 Oz Pumpkin Mexican Turnover Empanada is easy to prepare at home. Just heat it up in the oven or microwave for a few minutes and you're ready to go. It's a great option for a quick and easy breakfast or snack that doesn't require any prep work.
Made with Real Pumpkin
One of the standout ingredients in the 1 Oz Pumpkin Mexican Turnover Empanada is, of course, real pumpkin. This nutrient-rich vegetable not only provides a unique flavor and texture, but it also offers a host of health benefits. With vitamins A and C, fiber, and antioxidants, pumpkin is the perfect addition to any diet.
One Bite of Heaven
If you're a fan of both sweet and savory foods, the 1 Oz Pumpkin Mexican Turnover Empanada is the perfect combination of both. With its flaky and golden crust and delicious pumpkin filling, just one bite is enough to transport you to foodie heaven.
Low-Calorie Treat
At just 70 calories per serving, the 1 Oz Pumpkin Mexican Turnover Empanada is the ultimate guilt-free treat. Whether you're watching your weight, trying to maintain a healthy lifestyle, or just looking for a quick and easy snack, this empanada is the perfect choice. Plus, it's packed with nutrients, so you can feel good about indulging in a treat that's actually good for you.
A Healthier Alternative
When you're craving something sweet or savory, it's easy to reach for unhealthy options that are loaded with sugar, fat, and calories. But with the 1 Oz Pumpkin Mexican Turnover Empanada, you can satisfy your cravings without sacrificing your health. It's a healthier alternative to traditional pastries and snacks, yet still offers a delicious and satisfying flavor. So the next time you're looking for a snack option, consider the 1 Oz Pumpkin Mexican Turnover Empanada. Your taste buds - and your body - will thank you!
Frequently Asked Questions About 1 Oz Pumpkin Mexican Turnover Empanada
1. What is a Pumpkin Mexican Turnover Empanada?
A pumpkin Mexican turnover empanada is a pastry that is filled with pumpkin and flavored with Mexican spices. It is similar to a turnover or a hand pie and is a popular snack or dessert in Mexican cuisine.
2. How many calories are in a 1 oz Pumpkin Mexican Turnover Empanada?
There are approximately 70 calories in a 1 oz pumpkin Mexican turnover empanada. This may vary depending on the recipe and ingredients used.
3. Is a Pumpkin Mexican Turnover Empanada gluten-free?
It depends on the ingredients used. If the pastry dough is made with wheat flour, then it is not gluten-free. However, there are gluten-free pastry dough options available, such as using almond or coconut flour.
4. How do you make a Pumpkin Mexican Turnover Empanada?
To make a pumpkin Mexican turnover empanada, you will need pastry dough and a filling of pumpkin, cinnamon, nutmeg, and other Mexican spices. Roll out the pastry dough, cut into circles, and fill with the pumpkin mixture. Seal the edges and bake in the oven until golden brown.
5. Can you freeze Pumpkin Mexican Turnover Empanadas?
Yes, you can freeze pumpkin Mexican turnover empanadas. Make sure they are completely cooled before placing them in an airtight container or freezer bag. They can be stored in the freezer for up to 2 months. To reheat, place them in the oven or air fryer until heated through.