1 Oz Queso Azul contains 120 calories. Queso Azul, also known as blue cheese, is a type of cheese that has a distinct blue or green mold, giving it a strong and pungent flavor profile. Despite its strong taste, blue cheese is a great source of nutrients and can be a great addition to any meal.

In addition to its calorie count, 1 Oz Queso Azul contains 10 grams of fat, 6 grams of protein, and 1 gram of carbohydrates. It's also a good source of calcium, Vitamin A, and Iron. However, it's important to be mindful of sodium intake as a single ounce of Queso Azul contains 325 milligrams of sodium.

If you're a fan of the unique flavor of blue cheese, adding 1 Oz Queso Azul to your diet can be a great way to boost your nutrient intake while enjoying a delicious taste.

Calories in 1 Oz Queso Azul

As mentioned earlier, 1 Oz Queso Azul contains 120 calories. This is equivalent to 6% of the daily recommended calorie intake based on a 2,000-calorie diet. It's important to be mindful of portion sizes when consuming higher calorie foods like cheese. If you're looking to keep your calorie intake in check, you can try using smaller portions of Queso Azul or pairing it with lower calorie foods like fresh fruits and vegetables. While it's important to be mindful of calorie intake, it's equally important to include nutrient-dense foods like Queso Azul in your diet.

Fats in 1 Oz Queso Azul

1 Oz Queso Azul contains 10 grams of fat, which accounts for 15% of the daily recommended fat intake based on a 2,000-calorie diet. However, not all fats are created equal, and the fat in Queso Azul is mostly unsaturated fats, which can help reduce the risk of heart disease. While it's important to be mindful of fat intake, incorporating moderate amounts of healthy fats like those found in Queso Azul can be beneficial for overall health. Just remember to keep portion sizes in mind when including high-fat foods in your diet along with balanced eating habits.

Protein in 1 Oz Queso Azul

1 Oz Queso Azul contains 6 grams of protein, which is equivalent to about 12% of the daily recommended protein intake based on a 2,000-calorie diet. Protein is an essential nutrient that plays a crucial role in maintaining and building muscle mass, repairing tissue, and supporting a healthy immune system. Adding a serving of Queso Azul to your meal can be a great way to boost protein intake, especially if you're looking for a plant-based protein alternative.

Carbohydrates in 1 Oz Queso Azul

1 Oz Queso Azul contains 1 gram of carbohydrates, which makes it a low-carb food option for individuals following a low-carbohydrate diet. If you're looking to reduce your intake of carbohydrates, incorporating low-carb foods like Queso Azul can be a great option. However, it's important to keep in mind that carbohydrates are an essential nutrient and should not be completely eliminated from the diet. Opt for a balanced approach to eating that includes a variety of nutrient-dense foods.

Sodium in 1 Oz Queso Azul

1 Oz Queso Azul contains 325 milligrams of sodium, which accounts for 14% of the daily recommended sodium intake based on a 2,000-calorie diet. While sodium is an essential nutrient that plays a crucial role in maintaining fluid balance in the body, excessive intake of sodium can increase the risk of high blood pressure and other health problems. To minimize sodium intake, you can try using smaller portions of Queso Azul or pairing it with sodium-free foods like fresh fruits and vegetables.

Cholesterol in 1 Oz Queso Azul

1 Oz Queso Azul contains 15 milligrams of cholesterol, which accounts for 5% of the daily recommended cholesterol intake based on a 2,000-calorie diet. While cholesterol is an essential nutrient that plays a crucial role in hormone production and other bodily functions, excessive intake of cholesterol can increase the risk of heart disease and other health problems. To minimize cholesterol intake, you can try using smaller portions of Queso Azul or pairing it with cholesterol-free foods like fresh fruits and vegetables.

Calcium in 1 Oz Queso Azul

1 Oz Queso Azul contains 150 milligrams of calcium, which is equivalent to about 15% of the daily recommended calcium intake based on a 2,000-calorie diet. Calcium is an essential nutrient that plays a crucial role in maintaining strong bones and teeth, supporting muscle function, and other bodily functions. Adding a serving of Queso Azul to your diet can be a great way to boost calcium intake, especially for individuals who do not consume dairy products.

Vitamin A in 1 Oz Queso Azul

1 Oz Queso Azul contains 120 IU of Vitamin A, which is equivalent to about 2% of the daily recommended Vitamin A intake based on a 2,000-calorie diet. Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, supporting a strong immune system, and other bodily functions. While Queso Azul is not a significant source of Vitamin A, incorporating a serving into your diet can contribute to overall nutrient intake.

Iron in 1 Oz Queso Azul

1 Oz Queso Azul contains 0.2 milligrams of Iron, which is equivalent to about 1% of the daily recommended Iron intake based on a 2,000-calorie diet. Iron is an essential nutrient that plays a crucial role in carrying oxygen throughout the body, supporting immune function, and other bodily functions. While Queso Azul is not a significant source of Iron, incorporating a serving into your diet can contribute to overall nutrient intake.

How to include 1 Oz Queso Azul in your diet?

1 Oz Queso Azul is a versatile cheese that can be incorporated into many different dishes. Here are some ideas for including Queso Azul in your diet:

• Use it as a topping for salads or pizzas
• Include it in sandwiches or wraps
• Pair it with fresh fruits like apples or pears
• Use it as a dip for vegetables or crackers