Are you a fan of meatloaf? Do you want to know how to prepare a low-calorie and nutritious meatloaf meal? Look no further than this recipe for 1 oz raw (yield after cooking) meatloaf made with beef in tomato-based sauce. With only 39 calories per serving, this dish is perfect for anyone looking to maintain a healthy diet while still enjoying delicious food.

This meatloaf is packed with essential nutrients like protein, iron, and zinc. It also contains 2.3 grams of fat, 2.1 grams of carbohydrates, and 3.3 grams of protein per serving, making it an excellent choice for anyone trying to maintain a balanced diet.

Whether you're trying to lose weight or simply looking for a healthy and nutritious meal option, this meatloaf recipe is sure to satisfy your cravings.

Ingredients and Nutritional Value of 1 Oz Meat Loaf

To make this dish, you will need the following ingredients: - 1 lb ground beef - 1/2 cup tomato sauce - 1/4 cup breadcrumbs - 1 egg - 1/2 tsp salt - 1/4 tsp black pepper This recipe yields 16 servings of 1 oz meatloaf each, with the following nutritional value per serving: - calories: 39 - Fat: 2.3 g - Carbohydrates: 2.1 g - Protein: 3.3 g

Cooking Instructions for Meat Loaf with Beef in Tomato-Based Sauce

To make this delicious meatloaf, follow these cooking instructions: - Preheat your oven to 350 degrees F. - In a large mixing bowl, combine ground beef, tomato sauce, breadcrumbs, egg, salt, and black pepper. Mix well until all ingredients are evenly distributed. - Grease a loaf pan with cooking spray and press the meat mixture into the pan, making sure it is evenly distributed. - Bake the meatloaf for 25-30 minutes, or until it reaches an internal temperature of 160 degrees F. - Let the meatloaf cool for a few minutes before slicing and serving. This meatloaf can be served with your favorite sides, such as mashed potatoes or roasted vegetables.

Why Is This Dish a Good Source of Protein?

Protein is an essential nutrient that our bodies use to build and repair tissues. This meatloaf with beef in tomato-based sauce is an excellent source of protein, with 3.3 grams per serving. Beef is a particularly good source of protein because it contains all of the essential amino acids that our bodies need to function properly. By incorporating dishes like this meatloaf into your diet, you can ensure that your body is getting the protein it needs to stay healthy and strong.

Low-Calorie Meat Loaf Recipe with Beef and Tomato Sauce

One of the best things about this meatloaf recipe is that it is low in calories. With only 39 calories per serving, it is perfect for anyone trying to watch their calorie intake. This recipe also contains only 2.3 grams of fat per serving, making it a healthier option than many other meatloaf recipes. If you're trying to maintain a healthy diet, this low-calorie meatloaf recipe is a great way to indulge in one of your favorite comfort foods without derailing your healthy eating habits.

Weight-Loss Benefits of Eating Meat Loaf with Lean Beef and Tomato Sauce

If you're trying to lose weight, incorporating lean protein into your diet is an excellent way to support your weight loss goals. This meatloaf recipe with lean beef and tomato sauce is a great choice, as it provides a hefty dose of protein without packing on unnecessary calories. Eating protein can also help you feel fuller for longer, which can help curb cravings and prevent overeating. By choosing dishes like this meatloaf, you can support your weight-loss efforts while still enjoying delicious and satisfying meals.

Healthy Eating Tips for Preparing a Nutritious Meat Loaf Meal

To make your meatloaf meal even more nutritious, try incorporating some of these healthy eating tips: - Serve your meatloaf with a side of roasted vegetables, such as Brussels sprouts, broccoli, or cauliflower. - Use whole wheat breadcrumbs instead of white breadcrumbs for added fiber. - Swap out some of the ground beef for ground turkey or chicken to reduce the fat content of the dish. - Add in some extra spices and herbs, such as garlic, oregano, or thyme, to boost the nutrient content and flavor of the dish. By making some simple tweaks to your meatloaf recipe, you can create a meal that is not only delicious but also packed with nutrients.

Serving Suggestions for Meat Loaf with Beef in Tomato-Based Sauce

This meatloaf is incredibly versatile and can be served in a variety of ways. Here are a few serving suggestions to get you started: - Serve with a side of mashed potatoes and steamed green beans for a classic meatloaf dinner. - Slice the meatloaf and use it as a protein source for a sandwich or wrap. - Top the meatloaf with some extra tomato sauce and shredded cheese for a delicious twist on pizza. - Cube the meatloaf and use it as a topping for salads or soups. The possibilities are endless with this flavorful and nutritious meatloaf!

Comparing Calorie Content of Meat Loaf with Other Beef Recipes

When it comes to beef dishes, calorie content can vary widely depending on the ingredients and cooking methods used. Here's how this meatloaf recipe stacks up against a few other popular beef dishes: - 1 oz beef hamburger patty: 78 calories - 1 oz beef steak: 71 calories - 1 oz beef roast: 61 calories As you can see, this meatloaf is a relatively low-calorie option when compared to other beef dishes. By choosing more nutrient-dense and lower-calorie foods like this meatloaf, you can feel good about what you're putting into your body without sacrificing flavor or satisfaction.

How to Incorporate Meat Loaf with Beef in Tomato-Based Sauce into Your Diet

If you're interested in incorporating this meatloaf recipe into your diet, here are a few tips to help you get started: - Meal prep: Make a big batch of meatloaf at the beginning of the week and portion it out into individual servings for easy grab-and-go lunches or dinners. - Mix and match: Use the meatloaf in different dishes throughout the week, such as adding it to salads, wraps, or stir-fries. - Experiment: Try playing around with the ingredients and spices in the meatloaf recipe to create new flavor combinations and prevent boredom. By getting creative with this meatloaf recipe and incorporating it into your meal plan, you can enjoy a delicious and nutritious meal while still supporting your health and wellness goals.

Meat Loaf with Beef and Tomato Sauce - A Flavorful and Nutritious Meal

In conclusion, meatloaf with beef and tomato sauce is a flavorful and nutritious meal that is perfect for anyone looking to stay healthy and satisfied. With its low calorie count, high protein content, and versatility, this meatloaf recipe is a must-try for anyone who loves meatloaf or is simply looking for a healthy and delicious meal option. So why not give this recipe a try today and see for yourself just how delicious and satisfying a nutritious meal can be?