Tomatoes are an essential ingredient in many dishes and are loved by many. However, when watching our calorie intake, we often wonder about the calories in our favorite foods. One ounce of stewed canned red tomatoes has only 7 calories. So, if you're counting calories or trying to be more mindful of what you eat, tomatoes are a great option.

Tomatoes are not only low in calories but also packed with nutrients. One ounce of stewed canned red tomatoes contains antioxidants like lycopene and beta-carotene, which are known to have anti-inflammatory properties. Tomatoes also contain vitamins A, C, and K, as well as potassium and fiber. Here's a breakdown of the nutritional value of one ounce of stewed canned red tomatoes:

While fresh tomatoes are the best option, canned tomatoes are a convenient and accessible alternative, especially when fresh tomatoes are not in season. In this article, we'll explore the nutritional value of 1 oz stewed canned red tomatoes, the health benefits of consuming them, possible side effects, and creative ways to incorporate them into your meals.

Calories in 1 Oz Stewed Canned Red Tomatoes

As mentioned earlier, one ounce of stewed canned red tomatoes has only 7 calories. This makes canned tomatoes a great option for those looking to manage their calorie intake. However, not all canned tomatoes are created equal. Some brands may have added salt or sugar, so it's essential to read the label before purchasing. Some brands also add preservatives, which can have harmful effects on our health. It's important to note that when cooking with canned tomatoes, the calorie count may change based on the recipe's ingredients and cooking method.

Nutritional Value of 1 Oz Stewed Canned Red Tomatoes

One ounce of stewed canned red tomatoes is a nutrition powerhouse. It contains antioxidants like lycopene and beta-carotene, which help fight inflammation in the body. Canned tomatoes are also a great source of vitamins A, C, and K, which support eye, skin, and bone health. Additionally, canned tomatoes are rich in potassium, which helps regulate blood pressure and heart health. Canned tomatoes also contain fiber, which aids in digestion and promotes feelings of fullness, making them a great addition to any weight loss diet plan. However, it's important to note that fresh tomatoes are a better option than canned tomatoes as they contain higher amounts of vitamin C, folate, and potassium.

Carbs in 1 Oz Stewed Canned Red Tomatoes

One ounce of stewed canned red tomatoes contains 1 gram of carbs. This makes canned tomatoes a low-carb food option, making them an excellent addition to any low-carb diet plan. However, it's essential to be mindful of the ingredients in canned tomatoes, as some brands may add sugars or other carbohydrates.

Protein in 1 Oz Stewed Canned Red Tomatoes

One ounce of stewed canned red tomatoes contains 0.3 grams of protein. While this is not a significant source of protein, canned tomatoes can still contribute to your daily protein intake if used as a cooking ingredient in meals that contain other protein sources.

Fat in 1 Oz Stewed Canned Red Tomatoes

One ounce of stewed canned red tomatoes contains 0.1 grams of fat. This makes canned tomatoes a low-fat food option, making them a great addition to any low-fat diet plan. However, some brands may add oils or other fats, so it's essential to be mindful of the ingredients when purchasing canned tomatoes.

Vitamins and Minerals in 1 Oz Stewed Canned Red Tomatoes

One ounce of stewed canned red tomatoes contains various vitamins and minerals, including vitamin A (238 IU), vitamin C (3.2 mg), vitamin K (4.1 mcg), and potassium (95.5 mg). These vitamins and minerals play various roles in supporting our health, including maintaining healthy bones, skin, and eyes, regulating blood pressure, and boosting our immune function.

Health Benefits of 1 Oz Stewed Canned Red Tomatoes

Tomatoes are a rich source of antioxidants, including lycopene and beta-carotene. These antioxidants help reduce inflammation in the body, which may lower the risk of developing chronic diseases like cancer and heart disease. Additionally, tomatoes are an excellent source of vitamin C, which plays a crucial role in supporting our immune function and supporting healthy skin and eyes. The fiber in canned tomatoes also promotes healthy digestion and helps keep us full, making them a great addition to any weight loss diet plan.

Possible Side Effects of Eating Stewed Canned Red Tomatoes

Canned tomatoes are generally safe for consumption. However, some brands may contain added salt, sugar, or preservatives, which can have negative effects, especially for those with specific health conditions. Consuming too much salt can raise blood pressure levels, increasing the risk of heart disease and stroke. Additionally, some people may be allergic to tomatoes and may experience symptoms like skin rashes, itching, or difficulty breathing. Finally, consuming too much canned food in general may increase the risk of exposure to BPA, a harmful chemical used in some can linings. It's essential to read the label when purchasing canned tomatoes and to moderate our intake. Additionally, those with specific health conditions, including high blood pressure or kidney disease, should consume canned tomatoes with caution.

Ways to Incorporate 1 Oz Stewed Canned Red Tomatoes into Meals

Canned tomatoes are a convenient and versatile ingredient that can be used in various recipes, from soups and stews to sauces and casseroles. Here are some ideas for incorporating 1 oz stewed canned red tomatoes into your meals: add them to your morning omelet, mix them into rice dishes, toss them into salads, add them to vegetable soups, or use them as a base for a low-calorie pasta sauce.

Comparison of Stewed Canned Red Tomatoes with Other Tomato Products

Canned tomatoes are a convenient and accessible alternative to fresh tomatoes. They also have a long shelf life and are available year-round. Compared to other tomato products, canned tomatoes are lower in vitamin C and folate than fresh tomatoes. However, they contain higher amounts of lycopene, a potent antioxidant that has been linked to a reduced risk of developing some cancers. Overall, while fresh tomatoes are the best option, canned tomatoes are still a healthy and nutritional option that can be used in a variety of recipes.