Looking for a delicious and healthy snack? Look no further than 1 oz Rice Puddings made with Dry Mix and 2% Milk. With only 31 Calories per serving, rice pudding is a great option for anyone looking for a low-calorie, satisfying snack.

In addition to being low in Calories, Rice Pudding is also a good source of carbohydrates and protein, making it a great post-workout snack. It is also low in fat and cholesterol and contains beneficial vitamins and minerals.

In this article, we'll explore the different Variations of Rice Pudding, its Nutritional benefits, some Recipes to try, and how to store and reheat it.

What is Rice Pudding?

Rice Pudding is a sweet, creamy dessert made from rice, milk, sugar, and spices. It is often topped with fruit, nuts, or cinnamon and can be served hot or cold. Rice pudding can be made using various types of rice and flavorings, which results in a variety of types and textures of rice pudding. Rice pudding has been enjoyed for centuries and is a popular dessert in many countries, including India, China, and the United States. One unique type of rice pudding is the kheer, which is a traditional Indian rice pudding made with cardamom, saffron, and raisins.

What is a Dry Mix?

A Dry Mix is simply a pre-made mixture of the powdered ingredients needed to make Rice Pudding. It typically includes rice, sugar, powdered milk, and spices. Using a dry mix can save time and simplify the rice pudding making process. Simply add milk and cook according to the package instructions. Dry mixes can be found in grocery stores or online and can be used to make a variety of different types of rice pudding.

What is 2% Milk?

2% Milk is a type of milk that contains 2% fat. It is a popular milk choice for those who want to consume less fat than whole milk but still want the benefits of dairy products. 2% milk is also a good source of calcium and vitamin D. In Rice Pudding, 2% milk can be used to create a creamy and satisfying texture without adding excessive amounts of fat and Calories.

How is Rice Pudding Made?

To make Rice Pudding, you will need rice, milk, sugar, and spices. You can also use a Dry Mix for convenience. First, cook the rice until it is soft and tender. In a separate pot, heat the milk over medium heat and add sugar and the desired spices. Once the milk is hot, add the cooked rice and stir to combine. Cook the mixture over low heat for 20-30 minutes, or until it has thickened to your desired consistency. You can also add raisins, nuts, or other toppings as desired.

What are the Nutritional Benefits of Rice Pudding?

Rice Pudding is a good source of carbohydrates, protein, and calcium. It is also low in fat and cholesterol, making it a heart-healthy snack option. Rice pudding contains essential nutrients such as vitamins B1 and B6, manganese, and phosphorus. It also provides energy and can help replenish glycogen stores after exercise.

What are the Different Variations of Rice Pudding?

Rice Pudding can be made with various types of rice, including short-grain, medium-grain, or long-grain rice. Different spices and flavorings can also be added to create unique Variations of rice pudding. Some popular variations of rice pudding include chocolate rice pudding, coconut rice pudding, and cinnamon raisin rice pudding.

How Many Calories Does Rice Pudding Contain?

1 oz Rice Puddings made with Dry Mix and 2% Milk contains approximately 31 Calories per serving. The exact calorie count may vary depending on the ingredients used and serving size. Rice pudding is a low-calorie snack option that can help satisfy a sweet tooth without breaking the calorie budget.

Is Rice Pudding Suitable for Dietary Restrictions?

Rice Pudding can be a suitable snack option for people with various Dietary Restrictions. For those who are lactose intolerant, rice milk can be used in place of regular milk. Those who follow a gluten-free diet can use a gluten-free rice variety and ensure that all other ingredients are gluten-free.

What are Some Recipes for Rice Pudding?

Here are a few Recipes to try: - Classic Rice Pudding: https://www.allrecipes.com/recipe/246784/classic-rice-pudding/ - Chocolate Rice Pudding: https://www.bbcgoodfood.com/recipes/chocolate-rice-pudding - Cinnamon Raisin Rice Pudding: https://www.tasteofhome.com/recipes/cinnamon-raisin-rice-pudding/ - Coconut Rice Pudding: https://www.delish.com/recipe/coconut-rice-pudding-recipe/

How to Store and Reheat Rice Pudding?

To store Rice Pudding, transfer it to an airtight container and refrigerate for up to 3-4 days. To reheat, spoon the desired amount into a microwave-safe bowl and heat in 30-second intervals, stirring in between, until heated through. Alternatively, rice pudding can be reheated on the stovetop by adding a small amount of milk and gently heating over low heat until heated through.