Are you a fan of rosemary or looking to add it to your diet? One ounce, or approximately 28 grams, of dried rosemary contains 94 calories. This herb is a great source of nutrients and offers a variety of health benefits. Keep reading to learn more about the wonders of rosemary.

Rosemary is high in dietary fiber, vitamins A, C, and B6, and minerals such as calcium and iron. It is also rich in antioxidants, which are essential in fighting free radicals in the body that can lead to chronic diseases. Not to mention, its distinct flavor and aroma can elevate any dish it is added to.

In this article, we'll explore the calorie content, nutritional information, health benefits, cooking uses, as well as potential side-effects and how to grow this versatile herb. So, let's get started.

Calories in 1 Oz of Rosemary

As mentioned earlier, one ounce or 28 grams of dried rosemary contains approximately 94 calories. This serving size also includes 19 grams of carbohydrates, 7 grams of protein, and 2 grams of fat. It's important to note that fresh rosemary may have slightly different nutritional values than dried rosemary. However, both forms provide excellent amounts of fiber and nutrients that can benefit your overall health.

Rosemary Nutrition Information

Rosemary is a great source of vitamins and minerals that play a crucial role in maintaining overall health. Here are some of the key nutritional values of rosemary: - Vitamin A: 24% of the recommended daily intake (RDI) - Vitamin C: 19% RDI - Vitamin B6: 13% RDI - Calcium: 12% RDI - Iron: 20% RDI Rosemary is also loaded with antioxidants such as carnosic acid and rosmarinic acid that can protect your cells from oxidative stress and inflammation.

Health Benefits of Rosemary

In addition to its nutritional value, rosemary is renowned for its numerous health benefits. Here are some of the ways rosemary can benefit your health: - Boosts memory and concentration - Relieves stress and anxiety - Reduces inflammation - Improves digestion - Fights infections - Anti-cancer properties These health benefits are due to the anti-inflammatory and antioxidant compounds found in rosemary.

Rosemary in Cooking

Rosemary's unique flavor and aroma make it a popular herb in the culinary world. It pairs well with meats, vegetables, and can be used in various dishes. Here are some ways to incorporate rosemary in your cooking: - Add to roasted vegetables such as potatoes, carrots, and zucchini - Use it as a seasoning for grilled or roasted meats - Infuse olive oil or vinegar with rosemary for a flavorful salad dressing - Add it to soups and stews for extra flavor Be careful not to use too much rosemary, as its flavor can be overpowering.

Rosemary Tea Benefits

Rosemary tea has been used for centuries for its medicinal qualities. Here are some potential health benefits of drinking rosemary tea: - Improves digestion - Relieves stress and anxiety - Enhances memory and concentration - May help lower blood sugar levels - Boosts the immune system To make rosemary tea, steep one teaspoon of dried rosemary in boiling water for 5-10 minutes. Enjoy plain or sweetened with honey.

Rosemary Oil Benefits

Rosemary oil is extracted from the leaves of the herb and has numerous health benefits. Here are some ways rosemary oil can be beneficial for your health: - Relieves muscle and joint pain - Improves memory and concentration - Promotes hair growth - May reduce stress and anxiety - Acts as a natural insecticide Rosemary oil can be used topically, in aromatherapy or diffused in a room. It's important to dilute the oil with a carrier oil before use.

How to Store Rosemary

To maximize the shelf life of rosemary, it's important to store it properly. Here are some tips for storing rosemary: - Keep fresh rosemary in a plastic bag in the refrigerator for up to 2 weeks - Store dried rosemary in an airtight container in a cool, dry place away from direct sunlight for up to 6 months - Freeze fresh rosemary by chopping it and placing it in an ice cube tray with water By following these storage tips, you can ensure that your rosemary stays fresh for longer and retains its flavor and nutrients.

Side Effects of Rosemary

While rosemary is generally safe to consume, there are some potential side effects to be aware of. Here are some possible side effects of consuming rosemary: - Allergic reactions - Gastrointestinal discomfort - Seizures in certain individuals - Interactions with certain medications If you experience any adverse reactions after consuming rosemary, stop using it and consult your healthcare provider for advice.

Rosemary vs Thyme

Rosemary and thyme are both Mediterranean herbs that are often used interchangeably in cooking. While they have some similarities, they also have some key differences. Here are some ways rosemary and thyme differ: - Flavor: Rosemary has a distinct pine-like flavor, while thyme has a more subtle, earthy flavor - Appearance: Rosemary has needle-like leaves, while thyme has small, oval leaves - Uses: Rosemary is often used to flavor roasted meats and vegetables, while thyme is used in soups, stews, and sauces Both herbs offer great health benefits and can be used to enhance your favorite dishes.

Growing Rosemary

Rosemary is a hardy herb that is relatively easy to grow. Here are some tips for growing rosemary: - Plant in well-draining soil in a sunny location - Water deeply but infrequently - Prune regularly to promote bushier growth - Harvest leaves regularly to encourage new growth - Protect from frost and extreme temperatures By following these tips, you can grow your own fresh rosemary and enjoy its many benefits.