Scalloped potatoes are a classic comfort food dish that is both creamy and delicious. Made with thinly sliced potatoes, heavy cream, and sometimes cheese, the dish is often baked until golden brown. One serving size of 1 oz scalloped potatoes (with butter) contains 24 calories.

In addition to the calorie count, one serving of scalloped potatoes also contains 1.3g of fat, 2.2g of carbs, and 0.5g of protein. It's important to keep nutrition information in mind when enjoying scalloped potatoes.

In this article, we'll explore tips for making scalloped potatoes healthier, provide different variations on the classic recipe, and discuss the history and origins of this beloved comfort food dish.

What are Scalloped Potatoes?

Scalloped potatoes are a classic dish made from thinly sliced potatoes that are baked in a creamy sauce. Additional ingredients can include heavy cream, cheese, and butter, among others. The dish is often seasoned with garlic, thyme, or other herbs to add extra flavor. The name "scalloped" likely came from the way the dish was originally made in a scallop-shaped baking dish. However, today the dish is most often made in a rectangular baking dish. Scalloped potatoes are a hearty and comforting dish that can be served as a side or as the main course.

Calories and Nutrition Information

Scalloped potatoes can be high in calories and fat, depending on the recipe. One serving of 1 oz scalloped potatoes (with butter) contains 24 calories, 1.3g of fat, 2.2g of carbs, and 0.5g of protein. To make scalloped potatoes healthier, consider using lighter ingredients like low-fat milk or Greek yogurt instead of heavy cream. You can also add extra vegetables like spinach or broccoli to boost the fiber content of the dish. Ultimately, enjoy scalloped potatoes in moderation and be mindful of your portion sizes to keep your calorie intake in check.

Healthy Recipe Variations

There are several ways to make scalloped potatoes healthier. One option is to use low-fat milk or Greek yogurt instead of heavy cream. You can also add extra vegetables like spinach, broccoli, or mushrooms to boost the fiber content of the dish. Another option is to use sweet potatoes or cauliflower instead of regular potatoes. This can result in a lower calorie and carb count while still providing a hearty and flavorful dish. Finally, consider using reduced-fat cheese or omitting the cheese entirely to make a lighter version of scalloped potatoes.

Cooking Time and Methods

Scalloped potatoes can be baked in the oven or cooked on the stovetop, depending on your preference. To bake scalloped potatoes, preheat your oven to 375 degrees F. Layer thinly sliced potatoes in a greased baking dish and pour your cream sauce over the top. Bake for 45-50 minutes or until the potatoes are cooked through and the top is golden brown. To make scalloped potatoes on the stovetop, layer your potatoes in a large skillet or Dutch oven with your cream sauce. Bring the mixture to a simmer over medium heat, then reduce the heat to low and cover with a lid. Cook for 20-25 minutes or until the potatoes are tender.

Serving Suggestions

Scalloped potatoes can be served as a side dish or as the main course, depending on your preference. Some serving suggestions include pairing with roasted chicken, grilled steak, or a fresh salad. You can also add different toppings to your scalloped potatoes to add extra flavor and texture. Some popular options include bacon, green onions, chives, or even breadcrumbs. Finally, consider serving your scalloped potatoes in individual ramekins for an extra special presentation.

Storage and Leftovers

Scalloped potatoes can be stored in the refrigerator for up to 3 days in an airtight container. To reheat leftovers, place the potatoes in a baking dish and bake in a 350-degree oven for 20-25 minutes or until heated through. You can also reheat scalloped potatoes on the stovetop by placing them in a large skillet or Dutch oven and cooking over medium heat until heated through.

Special Diet Modifications

Scalloped potatoes can be modified to fit a variety of dietary needs. To make the dish gluten-free, use a gluten-free flour in your cream sauce and choose a gluten-free cheese option. For vegetarian or vegan scalloped potatoes, substitute vegetable broth or almond milk for the cream and use a non-dairy cheese alternative.

History and Origin

Scalloped potatoes have a long history and are found in many different cultures around the world. In the United States, scalloped potatoes became especially popular in the mid-20th century, when classic home cooking was at its peak. The combination of potatoes and cream was a staple in many households, and the dish was often served at church suppers and community events. Today, scalloped potatoes remain a beloved comfort food dish in many parts of the world.

Famous Scalloped Potato Dishes

Some famous variations of scalloped potatoes include the classic French dish Gratin Dauphinois, which is made with thinly sliced potatoes, milk, and garlic, and the Scottish dish Rumbledethumps, which includes mashed potatoes, cabbage, and cheese. In the United States, scalloped potatoes are often served as a classic side dish at Thanksgiving and other holiday gatherings. They are also a staple at potlucks and church suppers. Ultimately, there are countless variations on this classic comfort food that can be found all around the world.

Comfort Food Recipes

Scalloped potatoes are just one of many comforting and delicious dishes that can be enjoyed at any time of year. Other classic comfort food dishes include macaroni and cheese, pot roast, and chicken and dumplings. These dishes are often hearty, satisfying, and perfect for colder weather. Ultimately, cooking and enjoying comfort food is a great way to bring friends and family together and create lasting memories.