1 Oz Shakshuka is a Low-Calorie Israeli Dish that is both healthy and delicious. With only 37 calories per serving, Shakshuka is a great option for people who want to enjoy a filling meal without worrying about their calorie intake.

Shakshuka is a dish made with eggs poached in tomato sauce, onions, and spices. It is not only low in calories but also rich in proteins, vitamins, and minerals. The dish originated in North Africa and is now a popular breakfast, lunch, or dinner option in many parts of the world.

In this article, we'll explore the health benefits of Shakshuka and why it's a great option for people following a vegan, gluten-free, or paleo diet.

Low-Calorie Content of Shakshuka

The main reason why Shakshuka is a low-calorie dish is because it is made with wholesome ingredients. The tomato sauce provides a base that gives the dish volume without adding many calories. Moreover, the eggs provide protein that keeps you feeling full for longer. When you prepare Shakshuka at home, you can also control the amount of oil and salt you use, which further reduces the calorie content of the dish. In short, Shakshuka is a great option for people who are trying to lose weight or maintain a healthy weight.

Rich in Proteins and Other Nutrients

Shakshuka is not only low in calories but also rich in proteins and other nutrients. The dish contains eggs, which provide high-quality protein that is essential for muscle growth and repair. The tomato sauce is also rich in vitamins A and C, potassium, and fiber. Moreover, Shakshuka is a great source of antioxidants, which help protect your body from damage caused by free radicals. The spices used in the dish, such as cumin and paprika, have also been shown to have anti-inflammatory properties.

A Healthy Dish for All

Shakshuka is a dish that is suitable for everyone, whether you're a meat-eater or a vegetarian. You can also customize the dish to suit your taste preferences by adding more or less spice or vegetables. Additionally, Shakshuka is a great option for people with dietary restrictions. It is gluten-free, paleo-friendly, and can be made vegan by omitting the eggs or using a plant-based alternative.

Perfect for Breakfast, Lunch or Dinner

Shakshuka is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. In Israel, it is often eaten for breakfast with a side of bread or salad. In other parts of the world, it is served for lunch or dinner as a main course. You can also experiment with different toppings and variations of the dish. For example, you can add cheese, avocado, or olives to the dish to make it more flavorful.

A Vegan Option for Shakshuka Lovers

If you're a vegan or want to reduce your intake of animal products, you can still enjoy the delicious flavors of Shakshuka by making a vegan version of the dish. To make vegan Shakshuka, you can use a plant-based alternative to eggs, such as tofu or chickpeas. You can also add more vegetables to the dish, such as zucchini, mushrooms, or spinach, to make it more filling and nutritious.

Gluten-Free and Paleo-Friendly Meal

Shakshuka is a gluten-free and paleo-friendly meal that is suitable for people with dietary restrictions or allergies. The dish is made with wholesome ingredients that are free from gluten and dairy, and can be customized to suit your taste preferences. You can also experiment with different spice blends and vegetable combinations to make the dish more interesting.

Easy to Prepare and Enjoy

Shakshuka is a dish that is easy to prepare and enjoy at home. To make Shakshuka, you will need eggs, tomato sauce, onions, spices, and some oil. You can also add other ingredients to the dish, such as feta cheese or herbs, to make it more flavorful. To prepare the dish, you will need to sauté the onions and spices in the oil, add the tomato sauce and simmer for a few minutes, and then add the eggs and cook until the whites are set and the yolks are runny. You can serve the dish hot with bread or salad on the side.

A Perfect Choice for Weight Loss

Shakshuka is a great choice for people who want to lose weight or maintain a healthy weight because it is low in calories and high in protein. The dish is also filling and satisfying, which means that you're less likely to overeat or snack between meals. Additionally, the fiber in the tomato sauce helps regulate your digestion and keeps you feeling full for longer.

Ideal Meal for a Ketogenic Diet

Shakshuka is an ideal meal for people following a ketogenic diet because it is high in healthy fats and low in carbohydrates. The dish contains eggs, which are a rich source of healthy fats and protein, and tomato sauce, which is low in carbohydrates. Additionally, you can add more healthy fats to the dish, such as avocado or olive oil, to make it more ketogenic-friendly.

Large Serving in Fewer Calories

Shakshuka is a filling and satisfying dish that provides a large serving size in fewer calories. The volume of the dish comes from the tomato sauce and vegetables, which are low in calories but high in fiber and nutrients. Moreover, the eggs in Shakshuka provide protein that keeps you feeling full for longer, which means that you're less likely to overeat or snack between meals. In short, Shakshuka is a great choice for people who want to enjoy a filling meal without consuming too many calories.