Looking for a delicious and healthy snack option that won't throw off your diet? Try 1 Oz Soy Crisps, Apple Cinnamon! With only 110 calories per serving, you can indulge without the guilt.

But, what exactly are the nutritional benefits of these tasty crisps? Let's take a closer look at the ingredients and allergens, calorie count, protein content, carbohydrates, fiber, fat content, trans fat, cholesterol, sodium, and other key nutrients.

By understanding the nutritional makeup of 1 Oz Soy Crisps, Apple Cinnamon, you can make informed decisions about how to incorporate them into your diet for maximum health and satisfaction!

Ingredients and allergens

1 Oz Soy Crisps, Apple Cinnamon are made from a blend of soy protein isolate, rice flour, and seasoning. The seasoning includes natural apple and cinnamon flavors, sugar, and salt. For those with allergen concerns, be aware that this product does contain soy and is produced in a facility that also handles dairy and wheat products.

Calories per serving

As mentioned earlier, 1 Oz Soy Crisps, Apple Cinnamon contain just 110 calories per serving. This makes them an ideal snack option for those following a calorie-controlled diet. By keeping track of your calorie intake and choosing lower-calorie snack options like these crisps, you can achieve your weight loss and health goals more effectively.

Protein content

In addition to being low in calories, 1 Oz Soy Crisps, Apple Cinnamon also contain 9g of protein per serving. This makes them a filling and satisfying snack option that will help you stay energized and full between meals. Protein is essential for building and repairing muscles, maintaining healthy skin and hair, and supporting a healthy immune system.

Carbohydrates

Each serving of 1 Oz Soy Crisps, Apple Cinnamon contains 15g of carbohydrates. This includes 1g of dietary fiber and 2g of sugar. Carbohydrates provide your body with the energy it needs to function properly. By choosing carbohydrate sources that are high in fiber and low in sugar, like these crisps, you can help regulate your blood sugar levels and promote better overall health.

Fiber

As mentioned earlier, 1 Oz Soy Crisps, Apple Cinnamon contain 1g of dietary fiber per serving. While this may not seem like a lot, it can still help contribute to your daily fiber goals. Fiber is important for supporting healthy digestion, regulating blood sugar levels, and helping you feel fuller for longer periods of time.

Fat content

1 Oz Soy Crisps, Apple Cinnamon are low in fat, with just 2g of total fat per serving. This includes 0g of saturated fat and 0g of trans fat. While fats are an important part of a healthy diet, it's important to choose sources of fat that are high in healthy fats like omega-3s and low in saturated and trans fats that can increase your risk of heart disease and other health issues.

Trans fat

As mentioned earlier, 1 Oz Soy Crisps, Apple Cinnamon contains 0g of trans fat per serving. This is an important consideration, as trans fats have been linked to a variety of detrimental health effects, including an increased risk of heart disease.

Cholesterol

1 Oz Soy Crisps, Apple Cinnamon are a cholesterol-free snack option. While dietary cholesterol may not be as harmful as once thought, it's still important to keep your intake in check, particularly if you have other risk factors for heart disease.

Sodium

Each serving of 1 Oz Soy Crisps, Apple Cinnamon contains 150mg of sodium. While this may not seem like a lot, it can add up over the course of the day, particularly if you're eating a lot of processed foods. To keep your sodium intake in check, try to limit your intake of processed and packaged foods and opt for fresh, whole foods as often as possible.

Other nutrients

In addition to the macronutrients discussed above, 1 Oz Soy Crisps, Apple Cinnamon also contains a variety of micronutrients, including vitamin D, calcium, iron, and potassium. While these crisps may not be a significant source of these micronutrients on their own, they can still contribute to your overall nutrient intake when combined with other healthy foods.