Have you ever wondered how many calories are in 1 oz of canned stewed tomatoes? Well, wonder no more! 1 oz of canned stewed tomatoes contains only 7 calories.

But, did you know that canned stewed tomatoes also have nutritional benefits? For example, they contain vitamins C and A, as well as potassium and fiber.

In this article, we'll explore some practical tips and strategies for using canned stewed tomatoes in recipes and improving your health along the way.

Calories in Stewed Tomatoes (Canned)

As we mentioned earlier, 1 oz of canned stewed tomatoes contains only 7 calories. This makes them a great addition to any diet plan, especially for those looking to lose weight or maintain a healthy weight. For context, one cup of canned stewed tomatoes contains approximately 88 calories. While this is still a modest amount of calories, you should still monitor your portions when consuming them. It's also important to note that some brands of canned stewed tomatoes may contain added sugar or sodium. Be sure to check the label before purchasing.

What Are the Benefits of Stewed Tomatoes (Canned)?

Canned stewed tomatoes are a great source of vitamins, minerals, and fiber. They contain vitamins C and A, which are important for immune function and healthy skin. They also contain potassium, which helps regulate blood pressure, and fiber, which aids in digestion. In addition, canned stewed tomatoes are a versatile ingredient that can be used in a variety of recipes. They add depth of flavor and nutrition to soups, stews, sauces, and more.

Stewed Tomatoes (Canned) for Weight Loss

If you're trying to lose weight, canned stewed tomatoes can be a valuable addition to your diet. They are low in calories but high in fiber, which helps keep you feeling full and satisfied. In addition, research has shown that consuming tomato products may help promote weight loss. One study found that supplementing a healthy diet with tomato juice helped decrease body fat and waist circumference in overweight women (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471122/). Note: Be mindful of the added sodium and sugar content in some canned stewed tomato brands, and try to choose low-sodium and no-added-sugar varieties.

How to Use Stewed Tomatoes (Canned) in Recipes?

Canned stewed tomatoes can be used in many different types of recipes, from soups to sauces to casseroles. Here are a few ideas to get you started: - Use them as a base for chili or taco meat - Add them to a vegetable soup for extra flavor and nutrition.

How are Stewed Tomatoes (Canned) Made?

Canned stewed tomatoes are made by simmering diced tomatoes with onions, garlic, and various herbs and spices. The mixture is then canned and heated to ensure food safety. While it is possible to make your own stewed tomatoes at home, many people prefer the convenience of canned varieties.

Stewed Tomatoes (Canned) versus Fresh Tomatoes

Fresh tomatoes and canned stewed tomatoes have different benefits and drawbacks. Fresh tomatoes are often seen as more nutritious, as they are not processed and can retain their natural vitamins and minerals. However, canned stewed tomatoes are more convenient and have a longer shelf life. They are also a good source of vitamins C and A, as well as potassium and fiber. Ultimately, whether you choose fresh tomatoes or canned stewed tomatoes depends on your personal preference and needs.

Stewed Tomatoes (Canned) as a Source of Vitamins

Canned stewed tomatoes are a good source of vitamins C and A, which are important for immune function and healthy skin. They also contain potassium, which helps regulate blood pressure. However, it's important to note that some brands of canned stewed tomatoes may contain added sodium or sugar. Be sure to check the label before purchasing.

Stewed Tomatoes (Canned) for Heart Health

Canned stewed tomatoes may help promote heart health due to their high potassium and low sodium content. Potassium-rich foods can help lower blood pressure, whereas a high-sodium diet can increase blood pressure (source: https://www.heart.org/en/news/2018/03/21/potassium-rich-foods-can-lower-blood-pressure). Additionally, the lycopene in tomatoes may help prevent the buildup of cholesterol and other harmful substances in the arteries, which can lead to heart disease.

Stewed Tomatoes (Canned) for Digestive Health

Canned stewed tomatoes are a good source of fiber, which is important for digestive health. Fiber helps regulate bowel movements and can promote feelings of fullness and satiety. In addition, the vitamin C in tomatoes may help reduce inflammation in the digestive tract, which can improve overall digestive health.

How Much Stewed Tomatoes (Canned) Should You Consume?

While canned stewed tomatoes can be a healthy addition to a balanced diet, it's important to monitor your portion sizes. One serving of canned stewed tomatoes is approximately 1/2 cup, and one cup contains approximately 88 calories. It's also important to choose canned stewed tomatoes with no added sugar or salt, as some brands can contain these additives.