Are you looking for a simple yet satisfying lunch option? Look no further than a 1 oz submarine sandwich with cold cuts. With only 57 calories, this sandwich is a great choice for those watching their calorie intake.

But just because it's low in calories doesn't mean it lacks nutritional value. Cold cuts provide a good source of protein, essential nutrients such as vitamin B12 and zinc, as well as healthy fats. Plus, the sandwich can be customized to include a variety of veggies, adding even more nutritional value.

In this article, we'll explore how to make a simple submarine sandwich, the history behind this classic sandwich, and offer tips for customizing and pairing it with delicious sides.

How to make a simple 1 oz submarine sandwich with cold cuts

To make a simple 1 oz submarine sandwich with cold cuts, start by selecting your bread. A soft roll or baguette works well. Next, choose your favorite cold cuts. Ham, turkey, and roast beef are classic options. Add a slice of cheese if desired. Top with your favorite veggies such as lettuce, tomato, and onion. Drizzle with a dressing like mayo or mustard for added flavor.

The nutritional value of a 1 oz submarine sandwich with cold cuts

A 1 oz submarine sandwich with cold cuts typically contains around 57 calories. The exact nutritional value will depend on the type of bread, cold cuts, and toppings used. Cold cuts provide a good source of protein, which is essential for building and repairing tissues in the body. They also contain essential nutrients such as vitamin B12 and zinc, which help support immune system function and keep the body healthy. Adding veggies to the sandwich can boost its nutritional value. For example, lettuce provides vitamin A, while tomatoes are a good source of vitamin C.

The history of the submarine sandwich

The submarine sandwich, also known as a sub, hoagie, or hero, has a long history dating back to the early 1900s. Its exact origin is debated, with some claiming it was invented in Philadelphia and others attributing its creation to Italian immigrants in New York. The sandwich is named after its resemblance to a submarine, with its long, cylindrical shape. It quickly became popular among working-class Americans as a filling and affordable meal option. Today, the submarine sandwich is enjoyed worldwide and has evolved to include a variety of flavors and ingredients.

Differences between sub, hoagie, and hero sandwiches

While the terms sub, hoagie, and hero are often used interchangeably, there are some subtle differences between them. Subs are typically made with a softer bread and filled with a variety of cold cuts and toppings. Hoagies, on the other hand, are typically made with a harder, crustier bread and contain more Italian-style meats and toppings such as peppers and provolone cheese. Heroes are similar to subs but are typically larger and filled with more hearty ingredients. Ultimately, the differences are small and often come down to regional preferences and terminology.

Serving suggestions for a 1 oz submarine sandwich with cold cuts

One of the great things about a 1 oz submarine sandwich with cold cuts is its versatility. It can be a quick and easy lunch option or a more substantial meal when paired with sides. For a light lunch, enjoy the sandwich on its own. To make it more filling, pair it with a side of soup or a small salad. Chips or fries also make for a satisfying side. For a healthier option, pair the sandwich with a side of fruit or veggies. Carrot sticks or an apple make for a great snack.

The best types of cold cuts to use for a submarine sandwich

There are many different types of cold cuts that work well in a submarine sandwich. Some classic options include ham, turkey, salami, and roast beef. When choosing your cold cuts, consider their nutrition profile as well as their taste. Turkey is a lean option that provides protein without a lot of added fat. For a heartier sandwich, try a roast beef or pastrami. Salami and other cured meats provide a strong flavor but can be high in sodium. Ultimately, the best cold cuts to use will depend on your personal taste and nutritional preferences.

How to customize a 1 oz submarine sandwich with your favorite ingredients

One of the great things about a submarine sandwich is that it can be customized to include your favorite ingredients. From veggies to sauces, there are endless options for adding flavor and nutrition to your sandwich. Try adding sliced avocado, bacon, or egg for added texture and taste. You can also experiment with different cheeses or spreads, such as hummus or pesto. Don't be afraid to get creative with your sandwich. You might discover a new flavor combination that becomes your go-to lunch option.

Meal prep ideas for a 1 oz submarine sandwich with cold cuts

If you're short on time during the week, consider meal prepping your submarine sandwiches. You can make a batch of sandwiches on Sunday and enjoy them throughout the week for an easy and convenient lunch option. To meal prep, assemble the sandwich as you normally would, but leave off any sauces or dressings that might make the bread soggy. Wrap the sandwich tightly in plastic wrap or foil and store in the fridge. When ready to eat, simply add your desired sauces and veggies and enjoy!

Ideas for side dishes to pair with a 1 oz submarine sandwich

While the submarine sandwich can be enjoyed on its own, pairing it with a side dish can make for a more satisfying meal. Soups like tomato soup or chicken noodle soup go well with a submarine sandwich. A small salad or side of fruit can also provide a healthy and refreshing contrast to the sandwich. For a more indulgent option, pair the sandwich with some chips, fries, or onion rings. Or, consider a side of pickles or coleslaw to add some tangy flavor to your meal.

How to store and transport a submarine sandwich

If you're taking a submarine sandwich on the go, it's important to store and transport it properly to avoid soggy bread or spoilage. Wrap the sandwich tightly in plastic wrap or foil to keep the ingredients in place and prevent moisture from getting in. Store the sandwich in a cooler or insulated lunch bag with an ice pack to keep it fresh. When you're ready to eat, unwrap the sandwich and add any sauce or toppings you desire. Enjoy!