When it comes to finding a sweet snack, sugar wafers are a popular choice. One ounce of sugar wafers with creme filling contains around 145 calories, making it a great snack when you need a quick energy boost.

Apart from its calorie count, sugar wafers with creme filling are known for their delicious taste and crunchy texture. But if you are watching your diet or have specific dietary needs, it is important to know more about what goes into these sweet treats.

In this article, we'll explore some of the most commonly asked questions about sugar wafers with creme filling, from their nutritional value to their health benefits and more.

How many calories are there in 1 oz of sugar wafers?

One ounce of sugar wafers with creme filling contains around 145 calories.

What are the ingredients in sugar wafers?

The primary ingredients in sugar wafers with creme filling are wheat flour, sugar, palm oil, cornstarch, and soy lecithin. It also contains artificial flavors and colors to enhance its taste and appearance. Some brands of sugar wafers use natural ingredients like honey or whole wheat flour instead of refined sugar and flour. Always check the list of ingredients before buying sugar wafers if you have specific dietary needs or allergies.

How much sugar is in 1 oz of sugar wafers?

One ounce of sugar wafers with creme filling contains around 7 grams of sugar.

What is the fat content in sugar wafers?

One ounce of sugar wafers with creme filling contains around 7 grams of fat, with 3 grams of saturated fat. While sugar wafers are not a significant source of fat, they still should be consumed in moderation if you are watching your fat intake.

What is the serving size for sugar wafers?

The typical serving size for sugar wafers with creme filling is around 2-3 wafers, or 1 ounce.

How many carbs are there in sugar wafers?

One ounce of sugar wafers with creme filling contains around 21 grams of carbohydrates, with less than 1 gram of fiber and 13 grams of net carbs.

Are sugar wafers gluten-free?

Most sugar wafers contain wheat flour, which contains gluten, making them not gluten-free. However, some brands may produce gluten-free sugar wafers using alternative flours like rice flour or almond flour. Always check the label before consuming sugar wafers if you have a gluten intolerance or allergy.

What is the nutritional value of sugar wafers?

Apart from 145 calories, 7 grams of fat, and 21 grams of carbohydrates, one ounce of sugar wafers with creme filling provides 1 gram of protein and a small amount of calcium and iron.

What are the health benefits of sugar wafers?

While sugar wafers with creme filling are not particularly nutritious, they can provide quick energy and satisfaction when consumed in moderation. They are also a convenient snack to have on-the-go or to pack for lunch. However, it is important to balance your diet with other foods that provide essential nutrients for optimal health.

How should sugar wafers be stored?

Sugar wafers with creme filling should be stored in a cool, dry place away from direct sunlight or heat. It is best to keep them in an airtight container to maintain their crunchiness and freshness. If stored properly, it can last for several months. Always check the expiration date before consuming.