Calories in 1 Oz Sweet Cherries in Heavy Syrup (Cooked or Canned)?

1 Oz Sweet Cherries in Heavy Syrup (Cooked or Canned) is 24 calories.

Looking for a low-calorie treat that is both delicious and convenient? Look no further than 1 Oz Sweet Cherries in Heavy Syrup! At only 24 calories per serving, this tasty treat is perfect for anyone looking to indulge in some sweetness without ruining their diet.

Not only do these cherries taste amazing, but they are also packed with vitamins and antioxidants. Plus, with their long shelf life, you can enjoy them whenever the craving strikes.

In this article, we'll explore some practical tips and ideas for incorporating these cherries into your meals and snacks. Get ready to experience the versatility and flavor of this classic ingredient!

1 Oz Sweet Cherries in Heavy Syrup (Cooked or Canned)

Delicious and Low-Calorie

At only 24 calories per serving, these sweet cherries in heavy syrup are a guilt-free way to satisfy your sweet tooth. Their low calorie content means you can enjoy them as a snack, dessert, or part of your favorite cocktail without worrying about the impact on your waistline. These cherries are a great alternative to high-calorie sweets and they taste amazing!

An Easy and Convenient Treat

One of the best things about sweet cherries in heavy syrup is how easy they are to enjoy. Simply open the can and you have an instant treat that can be eaten straight from the can or used to add sweetness and flavor to a variety of recipes. Their convenience makes them a perfect snack for on-the-go or a quick dessert option for busy weeknights.

Perfect for Desserts and Cocktails

Sweet cherries in heavy syrup are a classic ingredient in many desserts and cocktails. Their rich, sweet flavor pairs perfectly with cakes, pies, and ice cream, and they can add a pop of color and flavor to your favorite cocktails. Next time you're looking to jazz up your dessert or drink menu, try adding some sweet cherries in heavy syrup!

Versatile and Flavorful

These cherries may be small, but they pack a big flavor punch. Their sweet and tart flavor makes them a versatile ingredient in both sweet and savory recipes. Try using them in salads, marinades, or even as a topping for grilled meats. The possibilities are endless!

Rich in Vitamins and Antioxidants

Not only are these cherries low in calories and delicious, but they are also packed with vitamins and antioxidants. Cherries are high in vitamin C, potassium, and fiber, all of which are important for maintaining a healthy diet. Plus, their antioxidant content can help fight inflammation and prevent chronic diseases. Talk about a superfood!

Great for a Quick Energy Boost

Need a quick boost of energy to get you through the day? Sweet cherries in heavy syrup are a great option. Their natural sugar content gives you a quick burst of energy without the crash that comes with processed snacks. Plus, their low calorie content means you can indulge without ruining your diet.

Affordable and Widely Available

Another great thing about sweet cherries in heavy syrup is how affordable they are. You can find them at most grocery stores for a reasonable price, making them a budget-friendly treat. Plus, since they are canned, they have a long shelf life, which means you can stock up and have them on hand whenever the craving strikes.

A Classic Ingredient for Baking

If you're a fan of baking, you've likely used sweet cherries in heavy syrup in your favorite recipes. Their sweetness and texture make them a classic ingredient in many baked goods, from cherry pies to fruit tarts. Next time you're in the mood to bake, try incorporating some sweet cherries in heavy syrup into your recipe for a delicious twist.

Long Shelf Life for Lasting Enjoyment

Canned sweet cherries in heavy syrup have a long shelf life, making them a great option for stocking up and having on hand for whenever the craving strikes. Their longevity also makes them a great option for bringing on camping trips or storing in your pantry for emergency snack situations. No matter how you use them, these cherries are a tasty and convenient snack option that will last for months on end.

Sweet and Satisfying

At the end of the day, sweet cherries in heavy syrup are simply sweet and satisfying. Whether you eat them straight out of the can, use them to make a delicious dessert or cocktail, or incorporate them into your favorite recipes, you're sure to be satisfied with their flavor and texture. So why not indulge in some sweetness today? Your taste buds will thank you!

Life is uncertain. Eat dessert first.

5 FAQs About 1 Oz Sweet Cherries in Heavy Syrup (Cooked or Canned)

1. Can eating too many cherries in heavy syrup be harmful to your health?

While cherries are a healthy fruit, the heavy syrup they are canned in can add extra calories, sugar, and potentially harmful preservatives. It is best to consume in moderation.

2. How many cherries are in a serving of 1 oz?

An average serving of 1 oz of cherries in heavy syrup from a can contains around 3-4 cherries.

3. Are cherries in heavy syrup high in sugar?

Yes, cherries in heavy syrup are high in sugar due to the added syrup used during the canning process.

4. Can cherries in heavy syrup be used in baking recipes?

Yes, cherries in heavy syrup can be used in many baking recipes, such as cherry pies, cakes, and other desserts.

5. How should I store canned cherries in heavy syrup?

Once opened, canned cherries in heavy syrup should be refrigerated and consumed within a few days. Unopened cans can be stored in a cool, dry place until ready to use.

Nutritional Values of 1 Oz Sweet Cherries in Heavy Syrup (Cooked or Canned)

UnitValue
Calories (kcal)24 kcal
Fat (g)0.04 g
Carbs (g)6.03 g
Protein (g)0.17 g

Calorie breakdown: 2% fat, 96% carbs, 3% protein

Similar Calories and Nutritional Values