Looking for a delicious and low calorie fruit option? Look no further than 1 oz sweet cherries! With only 29 calories per serving, these cherries are a perfect choice for snacking, baking, or adding to meals. The best part? They come conveniently canned in an extra heavy syrup pack, making them a long-lasting addition to your pantry.

Not only are these cherries tasty and versatile, but they are also a great source of antioxidants and fiber, making them a healthy choice as well. Plus, they are gluten-free and vegan-friendly, so everyone can enjoy them without worry.

In this article, we'll explore some practical tips and strategies for incorporating 1 oz sweet cherries into your diet, as well as some delicious dessert ideas to try out!

Low calorie fruit option

One of the best things about 1 oz sweet cherries is that they are a low calorie fruit option, perfect for those watching their diet. At just 29 calories per serving, you can enjoy these cherries guilt-free as a snack, dessert topping, or baking ingredient. Plus, the extra heavy syrup pack helps to sweeten them naturally, so you don't need to add any additional sugar.

Delicious and sweet

Despite being low in calories, 1 oz sweet cherries are incredibly delicious and sweet. They make a perfect snack on their own, or can be added to recipes for a pop of sweetness. The extra heavy syrup pack helps to preserve their natural flavor and sweetness, making them a tasty choice any time of year.

Great for snacking or baking

Thanks to their convenient can packaging, 1 oz sweet cherries are a great option for both snacking and baking. Enjoy them straight out of the can as a tasty and healthy snack, or incorporate them into your favorite desserts for an extra burst of flavor.

Long shelf life

One of the benefits of canned sweet cherries is their long shelf life. With proper storage, they can last for months, making them a great pantry staple to have on hand for whenever you need a healthy snack or dessert ingredient.

Convenient can packaging

The can packaging of 1 oz sweet cherries makes them incredibly convenient to store and use whenever you need them. They take up minimal space in your pantry, and are easy to transport for snacking on-the-go. Plus, the added syrup helps to keep them fresh and protected until you're ready to use them.

Perfect for desserts

Whether you're adding them to a pie, cake, or topping off your favorite ice cream, 1 oz sweet cherries are perfect for desserts. They add a burst of flavor and natural sweetness that complements a variety of different dessert recipes. Plus, their small size makes them a great option for portion control.

High in antioxidants

Did you know that sweet cherries are a great source of antioxidants? Antioxidants help to protect your cells against damage from free radicals, which can lead to chronic diseases such as cancer and heart disease. By incorporating 1 oz sweet cherries into your diet, you are helping to promote overall health and well-being.

Source of fiber

In addition to being low in calories and high in antioxidants, 1 oz sweet cherries are also a great source of fiber. Fiber is important for digestive health and can help to keep you feeling full and satisfied throughout the day. By adding sweet cherries to your diet, you are helping to promote overall digestive health.

Gluten-free

If you're following a gluten-free diet, 1 oz sweet cherries are a great option to have on hand. They are naturally gluten-free, making them a safe and healthy option for anyone with gluten sensitivities or celiac disease.

Vegan-friendly

For those following a vegan or vegetarian diet, 1 oz sweet cherries are a great addition to your meal plan. They are plant-based and free from any animal products, making them a healthy and ethical choice for anyone looking to eat a more plant-based diet.