If you're a fan of sweet tamales, you'll be happy to know that a 1 oz serving contains only 73 calories. This delicious treat is a great snack option, but it's important to understand the nutritional information.

In addition to the calorie count, a 1 oz sweet tamale has 12 grams of carbs, 1 gram of protein, and 2 grams of fat. It also contains 4 grams of sugar and 1 gram of fiber.

To make the most of this snack, it's important to balance it with other healthy foods and exercise regularly. Let's take a closer look at the nutritional information and other important factors to consider when adding sweet tamales to your diet.

Calories in 1 Oz Sweet Tamale

As mentioned earlier, a 1 oz serving of a sweet tamale contains only 73 calories. This makes it a relatively low-calorie snack option that can help you stay on track with your healthy eating goals. It's important to note, however, that the calorie count can vary depending on how the sweet tamale is prepared. If it's made with high-fat ingredients or served with a lot of sugary toppings, the calorie count could be much higher. To keep the calorie count low, try making sweet tamales at home with healthy ingredients. You can also enjoy them as part of a balanced snack or meal, paired with lean protein and plenty of fruits and vegetables.

Carbs in 1 Oz Sweet Tamale

One serving of sweet tamale contains 12 grams of carbs. This makes it a moderate-carbohydrate food that can provide sustained energy for your body. It's important to remember that not all carbs are created equal. Complex carbohydrates, like those found in whole grains, are healthy choices that can aid in digestion and help you feel full. Simple carbohydrates, like those found in sugary snacks, can cause blood sugar spikes and contribute to weight gain. When enjoying sweet tamales, aim for a balance of complex and simple carbs. Pair them with high-fiber fruits or vegetables to slow down digestion and help you feel satisfied for longer.

Protein in 1 Oz Sweet Tamale

While sweet tamales are not a significant source of protein, they do contain 1 gram per serving. Protein is essential for building and repairing tissues in your body, making it an important part of your diet. To get more protein in your diet, pair sweet tamales with protein-rich foods like grilled chicken or beans. This will help you feel fuller for longer and prevent overeating. If you're a vegetarian or vegan, try adding soy or quinoa to your sweet tamales for an extra protein boost.

Fat in 1 Oz Sweet Tamale

One serving of sweet tamale contains 2 grams of fat. While fat is an important part of your diet, too much can lead to weight gain and other health problems. To keep the fat content of your sweet tamales low, try using healthy fats like avocado or nuts. These can provide flavor and texture without adding too many calories. You can also pair your tamale with low-fat or non-fat foods like Greek yogurt or cottage cheese.

Sugar in 1 Oz Sweet Tamale

Sweet tamales are a relatively high-sugar food, with 4 grams of sugar per serving. While sugar is not inherently bad for your health, too much can lead to weight gain and other health problems. To keep the sugar content of your sweet tamales low, try using natural sweeteners like honey or maple syrup. You can also use fruit or spices like cinnamon to add natural sweetness without adding too many calories. Remember, moderation is key when it comes to sugar. Enjoy sweet tamales as a treat rather than a staple food in your diet.

Fiber in 1 Oz Sweet Tamale

One serving of sweet tamale contains 1 gram of fiber. Fiber is essential for digestive health and can also help you feel fuller for longer. To increase the fiber content of your sweet tamales, try adding high-fiber ingredients like chia seeds or oats. You can also pair them with high-fiber vegetables like peppers or spinach. Remember, getting enough fiber is important for overall health. Aim for at least 25 grams per day for women and 38 grams per day for men.

Calcium in 1 Oz Sweet Tamale

While sweet tamales are not a significant source of calcium, they do contain a small amount per serving. Calcium is essential for healthy bones and teeth, making it an important part of your diet. To get more calcium in your diet, try pairing sweet tamales with calcium-rich foods like yogurt or leafy greens. You can also take a calcium supplement if you're not getting enough through your diet. Remember, getting enough calcium is important for overall health, especially as you age. Aim for at least 1,000-1,200 milligrams per day, depending on your age and gender.

Iron in 1 Oz Sweet Tamale

Sweet tamales are not a significant source of iron, with only a small amount per serving. Iron is essential for healthy blood cells and energy levels, making it an important nutrient. To increase the iron content of your meals, try pairing sweet tamales with iron-rich foods like spinach or lean meats. You can also take an iron supplement if you're not getting enough through your diet. Remember, getting enough iron is important for overall health, especially for women who are menstruating or pregnant. Aim for at least 18 milligrams per day, unless otherwise directed by your healthcare provider.

Vitamin A in 1 Oz Sweet Tamale

Sweet tamales contain a small amount of vitamin A per serving. Vitamin A is essential for healthy vision and skin, making it an important nutrient. To increase the vitamin A content of your meals, try pairing sweet tamales with orange or yellow vegetables like carrots or peppers. You can also take a vitamin A supplement if you're not getting enough through your diet. Remember, getting enough vitamin A is important for overall health, especially for vision and immune function. Aim for at least 700-900 micrograms per day, depending on your age and gender.

Vitamin C in 1 Oz Sweet Tamale

Sweet tamales are not a significant source of vitamin C, with only a small amount per serving. Vitamin C is essential for immune function and skin health, making it an important nutrient. To increase the vitamin C content of your meals, try pairing sweet tamales with vitamin C-rich foods like citrus fruits or bell peppers. You can also take a vitamin C supplement if you're not getting enough through your diet. Remember, getting enough vitamin C is important for overall health, especially for immune function and skin health. Aim for at least 75-90 milligrams per day, depending on your age and gender.