Calories in 1 Oz Toasted 100% Whole Wheat Pita Bread?

1 Oz Toasted 100% Whole Wheat Pita Bread is 83 calories.

Looking for a low calorie snack option that's also healthy and filling? Try 1 Oz Toasted 100% Whole Wheat Pita Bread, which packs only 83 calories per serving. Made from whole grains, this bread is a great source of fiber and complex carbs that keep you energy levels stable throughout the day.

In addition, 1 Oz Toasted 100% Whole Wheat Pita Bread is low in fat and sugar, making it an ideal choice for weight loss and healthy eating. One serving provides about 5 grams of fiber, which is 20% of the daily recommendation. It also contains around 15 grams of carbs, most of which come from whole grains.

If you're looking for a versatile snack option that can be eaten as is or used as an ingredient in various recipes, consider 1 Oz Toasted 100% Whole Wheat Pita Bread. Here are some benefits of this tasty bread:

1 Oz Toasted 100% Whole Wheat Pita Bread

Low calorie count

At only 83 calories per serving, 1 Oz Toasted 100% Whole Wheat Pita Bread is a great low calorie snack option for anyone watching their food intake. It's also more filling than many other low calorie snacks, thanks to its high fiber and protein content. If you're trying to lose weight or maintain a healthy weight, swapping traditional high calorie snacks with 1 Oz Toasted 100% Whole Wheat Pita Bread can be a smart and satisfying way to reach your goals.

Good source of fiber

One serving of 1 Oz Toasted 100% Whole Wheat Pita Bread packs in about 5 grams of fiber, which is essential for healthy digestion, weight management, and heart health. Fiber helps keep you feeling full longer, so you can avoid snacking on high calorie junk foods. It also regulates blood sugar levels, which is important for preventing cravings and mood swings.

Healthy carb option

Unlike refined carbs found in many processed foods, 1 Oz Toasted 100% Whole Wheat Pita Bread provides healthy carbs that are packed with essential nutrients and fiber. These carbs are slowly digested, so they provide sustained energy throughout the day without spiking blood sugar levels. They also promote good gut health and boost immunity.

Great for snacking

Whether you're at home or on the go, 1 Oz Toasted 100% Whole Wheat Pita Bread makes a delicious and easy snack option. You can pair it with hummus, avocado, veggies, or your favorite dip for added flavor and nutrition. Thanks to its hearty texture and filling fiber, this bread is more satisfying than many other snacks, so you're less likely to overeat or feel hungry between meals.

Perfect for sandwiches

If you're tired of plain old bread or looking for a healthier sandwich option, try using 1 Oz Toasted 100% Whole Wheat Pita Bread instead. Its sturdy texture holds up well with any filling, from turkey and cheese to veggies and hummus. You can also toast or grill the pita bread for added flavor and crunchiness. With just a few simple ingredients, you can make a satisfying and nutritious lunch that's packed with flavor and goodness.

Versatile ingredient

1 Oz Toasted 100% Whole Wheat Pita Bread is not just a snack or sandwich bread; it's also a versatile ingredient that can be used in various recipes. For example, you can cut the pita bread into small pieces and use it to make homemade croutons or breadcrumbs. You can also make mini pizzas, stuffed pita pockets, or even use it as a base for a healthy breakfast bowl. The possibilities are endless, so get creative in the kitchen and try out new recipes that feature 1 Oz Toasted 100% Whole Wheat Pita Bread.

Easy to store

Unlike many other breads that spoil quickly or need to be refrigerated, 1 Oz Toasted 100% Whole Wheat Pita Bread is easy to store and can last for weeks if kept in a cool, dry place. You can also freeze the bread for longer storage and simply thaw it as needed. This makes it a great option for busy households or anyone who wants to have a healthy snack or meal ingredient on hand at all times. Simply grab a pita bread and add your favorite toppings for a quick and easy meal anytime.

Suitable for different diets

One of the best things about 1 Oz Toasted 100% Whole Wheat Pita Bread is that it's suitable for different dietary needs and restrictions. It's naturally vegan and vegetarian, so it works well for those who avoid animal products. It's also gluten-free friendly and safe for people with celiac disease or gluten intolerance. Just make sure to check the label and choose a brand that's labeled as gluten-free if you have a gluten sensitivity.

Can be toasted or eaten as is

Whether you prefer your bread toasted or straight out of the package, 1 Oz Toasted 100% Whole Wheat Pita Bread can be used in different ways. You can toast or grill it to make it crispy and warm, or simply eat it as is for a chewy and soft texture. Toasting the bread can help enhance its flavor and make it more versatile for different dishes, such as pizzas, sandwiches, and wraps. You can also use it as a dipper for hummus or other dips.

Available in different brands

You can find 1 Oz Toasted 100% Whole Wheat Pita Bread in different brands at most grocery stores or online retailers. Some popular brands include Joseph's, Toufayan, and 365 by Whole Foods Market. Each brand may have slightly different nutritional values, flavors, or ingredients, so make sure to read the label and choose the one that works best for your taste and preferences.

Healthy eating doesn't have to be bland or boring. With 1 Oz Toasted 100% Whole Wheat Pita Bread, you can enjoy a delicious and nutritious snack or meal anytime, anywhere. It's a convenient and affordable way to fuel your body with whole grains, fiber, and complex carbs that keep you energized and satisfied throughout the day.

Five Frequently Asked Questions About Toasted 100% Whole Wheat Pita Bread

1. What is Toasted 100% Whole Wheat Pita Bread?

As the name suggests, toasted 100% whole wheat pita bread is a type of bread made from 100% whole wheat flour that has been toasted in an oven or toaster. It is typically round and flat, with a pocket in the center that can be filled with various ingredients to make a sandwich or wrap.

2. Is Toasted 100% Whole Wheat Pita Bread healthy?

Yes, toasted 100% whole wheat pita bread is a healthy option as it is made from whole wheat flour which is high in fiber and contains more nutrients than refined white flour. It is also lower in calories compared to other types of bread and is a good source of carbs that provide energy to the body.

3. How can I use Toasted 100% Whole Wheat Pita Bread?

Toasted 100% whole wheat pita bread can be used in a variety of ways. It can be filled with vegetables, meat, cheese, and sauces to make a healthy and delicious sandwich or wrap. It can also be cut into smaller pieces and used as a dipper for hummus, tzatziki or other dips.

4. How many calories are in Toasted 100% Whole Wheat Pita Bread?

One oz (28g) of toasted 100% whole wheat pita bread contains about 83 calories. This amount may vary depending on the brand and serving size.

5. Where can I buy Toasted 100% Whole Wheat Pita Bread?

Toasted 100% whole wheat pita bread can be found in most grocery stores, health food stores or online. Look for brands that use 100% whole wheat flour and have no added preservatives or sugars for the healthiest option.

Nutritional Values of 1 Oz Toasted 100% Whole Wheat Pita Bread

UnitValue
Calories (kcal)83 kcal
Fat (g)0.81 g
Carbs (g)17.13 g
Protein (g)3.05 g

Calorie breakdown: 8% fat, 78% carbs, 14% protein

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