This soup is a perfect addition to any meal, with just 16 calories in every 1 oz serving. Made with water as a base, this tomato beef soup is a delicious and low-calorie option for those looking for a comforting and healthy meal.

In addition to its low calorie content, this soup is also packed with nutrients to keep your body healthy and strong. With a variety of vegetables and lean beef, this soup provides a balanced serving of protein, carbohydrates, and healthy fats.

In this article, we'll explore the ingredients used to make this soup, how to prepare it, its nutrient profile, and its many health benefits.

Ingredients

The ingredients used to make this soup include water, lean beef, tomatoes, carrots, onions, celery, garlic, basil, oregano, salt, and pepper. All of these ingredients are organic and fresh, ensuring that the soup is loaded with vitamins, minerals, and other essential nutrients.

Calorie Content

A single 1 oz serving of this soup contains just 16 calories, making it a great option for those looking to reduce their caloric intake and lose weight. Despite its low calorie content, this soup is still packed with protein and other essential nutrients to keep you healthy and satisfied.

Preparation Process

To prepare this soup, start by sautéing the onions, garlic, and celery in a large pot with a little bit of olive oil. Once they are translucent, add the beef and cook until browned. Then, add the carrots, tomatoes, basil, oregano, salt, and pepper, along with enough water to cover the vegetables. Bring the soup to a boil and then reduce the heat to a simmer, cooking for 30-40 minutes until the vegetables are tender. Serve hot and enjoy!

Serving Size

A single serving of this soup is 1 oz, which is equivalent to approximately 2 tablespoons. However, you can also enjoy a larger serving size if desired, as this soup is low in calories and high in nutrients.

Health Benefits

This soup is loaded with vitamins, minerals, and other essential nutrients to keep your body healthy and strong. The lean beef provides a healthy source of protein, while the vegetables are packed with antioxidants and other beneficial nutrients to support your immune system and overall health. In addition, the soup is low in calories and high in fiber, making it a great option for those looking to lose weight or maintain a healthy diet.

Nutrient Profile

A single 1 oz serving of this soup contains the following nutrients: - calories: 16 - Protein: 1g, Carbohydrates: 2g, Fat: 0.5g, Fiber: 0.5g

Storage Information

This soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the desired amount of soup in a pot and heat over medium heat until it is warmed through.

Allergen Information

This soup contains beef and may not be suitable for those with a beef allergy or sensitivity. If you have any concerns about allergens, be sure to check the ingredients list before consuming this soup.

Variations

This soup can be made with a variety of different vegetables, depending on your personal preferences and dietary needs. For a vegetarian or vegan option, simply omit the beef and use vegetable broth instead of water. Other great additions include potatoes, green beans, and corn.

Suggested Uses

This soup makes a great addition to a variety of meals, including lunch, dinner, or even as a light snack. It can be enjoyed on its own or paired with a salad, sandwich, or other side dish. Try making a large batch and storing it in the fridge or freezer for a quick and easy meal option any time of day.