Are you looking for a low-calorie food option that's packed with nutrients? Look no further than 1 oz of tomato puree (with salt added, canned) which contains only 11 calories! Tomato puree is a versatile ingredient that can be used in a variety of dishes, and it contains numerous health benefits.

In addition to being a low calorie food option, tomato puree is also a great source of fiber, vitamins and minerals, and antioxidants. Just one ounce of tomato puree contains 0.9 grams of fiber, 8% of your daily recommended intake of Vitamin A, and 4% of your daily recommended intake of Vitamin C.

Tomato puree is a great way to add flavor and nutrition to your meals, and in this article, we will explore all the different ways you can use it in your cooking, the differences between tomato puree and tomato sauce, and its benefits for heart health, skin health, and digestion.

Caloric Content of Tomato Puree

As mentioned earlier, 1 oz of tomato puree with salt added and canned contains only 11 calories. This makes it a great option for people who are trying to lose weight or maintain a healthy weight. In addition to being low in calories, tomato puree is also low in fat and cholesterol, which makes it a heart-healthy food choice. However, be mindful of the added salt in canned tomato puree, as excessive salt consumption can lead to high blood pressure and other health issues.

Tomato Puree as a Source of Fiber

Tomato puree is a great source of fiber, with 1 oz containing 0.9 grams of fiber. Fiber is essential for maintaining digestive health and preventing constipation. In addition to promoting healthy digestion, fiber also helps to regulate blood sugar levels, lower cholesterol, and keep you feeling full and satisfied between meals.

Vitamins and Minerals Found in Tomato Puree

Tomato puree is packed with vitamins and minerals that are essential for maintaining good health. 1 oz of tomato puree contains 8% of your daily recommended intake of Vitamin A, which is important for eye health, and 4% of your daily recommended intake of Vitamin C, which helps to boost your immune system. In addition, tomato puree also contains significant amounts of potassium, which is important for maintaining healthy blood pressure levels, and iron, which is important for transporting oxygen throughout the body.

Tomato Puree as a Source of Antioxidants

Tomatoes are naturally rich in antioxidants, which help to protect your cells from damage caused by free radicals. Tomato puree is a concentrated source of these antioxidants, making it an even more potent source of health benefits. Some of the most important antioxidants found in tomato puree include beta-carotene, lycopene, and selenium. These antioxidants have been linked to a reduced risk of chronic diseases, such as heart disease and cancer.

How to Use Tomato Puree in Cooking

Tomato puree is a versatile ingredient that can be used in a variety of dishes. It can be used as a base for soups, stews, and sauces, or added to dishes like chili, lasagna, and pizza for added flavor and nutrition. For best results, use high-quality tomato puree that is made from fresh, ripe tomatoes. You can also experiment with different herbs and spices to create your own signature tomato puree recipe.

Tomato Puree vs Tomato Sauce: What's the Difference?

Tomato puree and tomato sauce are both made from tomatoes, but there are some important differences between the two. Tomato puree is made from cooked and strained tomatoes, while tomato sauce is typically made from pureed tomatoes that have been cooked with oil, herbs, and spices. Tomato sauce is thicker and has a richer flavor than tomato puree, and it is often used as a topping for pasta dishes. Tomato puree, on the other hand, is more versatile and can be used in a variety of different recipes.

Tomato Puree and Heart Health

Tomato puree is a heart-healthy food choice, thanks to its low calorie, low fat, and low cholesterol content. Additionally, tomatoes contain a compound called lycopene, which has been linked to a reduced risk of heart disease. Lycopene is a powerful antioxidant that helps to protect your cells from damage caused by free radicals. Some studies have even suggested that lycopene may help to lower blood pressure and reduce inflammation, both of which are risk factors for heart disease.

Tomato Puree and Skin Health

Tomato puree is also great for promoting healthy skin, thanks to its high antioxidant content. Antioxidants help to protect your skin from damage caused by free radicals, which can lead to premature aging and wrinkles. Additionally, the Vitamin C found in tomato puree helps to boost collagen production, which is essential for maintaining the elasticity and firmness of your skin. So, if you want to keep your skin looking youthful and healthy, be sure to incorporate tomato puree into your diet!

Tomato Puree and Digestion

As mentioned earlier, tomato puree is a good source of fiber, which is essential for maintaining healthy digestion. Fiber helps to promote regular bowel movements, prevent constipation, and keep your digestive system functioning properly. Additionally, the high water content of tomatoes helps to hydrate your digestive tract and keep things moving smoothly. So, if you suffer from digestive issues like constipation or bloating, incorporating tomato puree into your diet could be a simple and effective solution.

Choosing the Right Tomato Puree for Your Diet

When choosing tomato puree, it's important to look for a high-quality product that is made from fresh, ripe tomatoes. Additionally, be sure to check the label for added salt, as excessive salt consumption can lead to high blood pressure and other health issues. You may also want to consider buying organic tomato puree, as tomatoes are one of the most heavily sprayed crops and can contain high levels of pesticides. By choosing the right tomato puree for your diet, you can enjoy all the health benefits that this delicious and nutritious food has to offer!