If you're looking for a crunchy and delicious snack, 1 Oz Tortilla Chips, Multigrain is a great choice. With 140 calories per serving size, it's a satisfying snack that won't ruin your diet.
These multigrain tortilla chips are also packed with nutritional benefits. They contain a variety of vitamins and minerals that are essential for maintaining a healthy diet.
Whether you're snacking on them alone or enjoying them with salsa or guacamole, these multigrain tortilla chips are a tasty and nutritious option.
Calories per serving size
As mentioned earlier, 1 Oz Tortilla Chips, Multigrain has 140 calories per serving size. This makes them a great snack option for those who are watching their calorie intake. It's important to note, however, that portion control is key when it comes to snacking on tortilla chips. It's easy to overindulge and consume too many calories if you're not careful. Be sure to measure out your portion size before snacking on these tasty chips.
Fat content
In addition to their calorie content, 1 Oz Tortilla Chips, Multigrain also contain 6 grams of fat per serving size. While this may seem high, it's important to note that not all fats are created equal. The majority of the fat in these chips comes from heart-healthy sources like sunflower oil and flaxseed. These fats can actually provide a number of health benefits, including improved cholesterol levels and reduced inflammation. As with any food, moderation is key when it comes to consuming fat. But don't be afraid to enjoy these multigrain tortilla chips as a snack!
Carbohydrate content
1 Oz Tortilla Chips, Multigrain contain 18 grams of carbohydrates per serving size. While this may seem high, the majority of the carbohydrates come from whole grain sources like corn and brown rice. These types of carbohydrates provide sustained energy and can help keep you feeling full for longer periods of time. Additionally, these chips are low in sugar and high in fiber, which can help regulate blood sugar levels and support digestive health.
Protein content
1 Oz Tortilla Chips, Multigrain contain 2 grams of protein per serving size. While this may not seem like a significant amount, it can still provide some nutritional benefits. Protein is essential for building and repairing tissues in the body, as well as maintaining healthy bones and muscles. Pairing these chips with a protein-rich dip like hummus or black bean dip can help increase your overall protein intake.
Fiber content
1 Oz Tortilla Chips, Multigrain are a great source of dietary fiber, with 3 grams per serving size. Fiber is essential for maintaining healthy digestion and can help regulate blood sugar levels. Incorporating high-fiber foods like these tortilla chips into your diet can help promote overall health and wellness.
Sugar content
1 Oz Tortilla Chips, Multigrain are low in sugar, with only 1 gram per serving size. This makes them a great snack option for those who are trying to reduce their sugar intake. Pair these chips with a low-sugar salsa or guacamole for a delicious and healthy snack option.
Cholesterol content
1 Oz Tortilla Chips, Multigrain are cholesterol-free. This makes them a great snack option for those who are looking to maintain healthy cholesterol levels. Additionally, incorporating these chips into your diet can help promote heart health and reduce the risk of heart disease.
Sodium content
1 Oz Tortilla Chips, Multigrain contain 180 milligrams of sodium per serving size. While this is a relatively low amount compared to other snack foods, those who are watching their sodium intake should still be mindful of their portion sizes. Pair these chips with a low-sodium dip like fresh salsa for a healthier snack option.
Calcium content
1 Oz Tortilla Chips, Multigrain are not a significant source of calcium. However, you can pair these chips with calcium-rich foods like cheese or Greek yogurt to increase your overall calcium intake. Calcium is essential for maintaining healthy bones and teeth, and incorporating more high-calcium foods into your diet can help promote overall health and wellness.
Iron content
1 Oz Tortilla Chips, Multigrain are not a significant source of iron. However, you can pair these chips with iron-rich foods like spinach or lean meats to help increase your overall iron intake. Iron is essential for maintaining healthy red blood cells, and incorporating more high-iron foods into your diet can help prevent iron deficiency anemia.
These multigrain tortilla chips are a tasty and nutritious option.
Frequently Asked Questions about 1 Oz Tortilla Chips, Multigrain
1. What is the calorie count per serving of 1 oz Tortilla Chips, Multigrain?
There are 140 calories in each 1 oz serving of Tortilla Chips, Multigrain.
2. What is the nutritional value of Tortilla Chips, Multigrain?
In addition to 140 calories, a 1 oz serving of Tortilla Chips, Multigrain contains 2g of fiber, 2g of protein, and 19g of carbohydrates.
3. Are the Multigrain Tortilla Chips healthy?
The Multigrain Tortilla Chips are a healthier alternative to regular tortilla chips because they contain more whole grains and fiber. However, they should still be consumed in moderation due to their high calorie and carbohydrate content.
4. Can Tortilla Chips, Multigrain be part of a balanced diet?
Yes, Tortilla Chips, Multigrain can be part of a balanced diet when consumed in moderation and in conjunction with other healthy foods.
5. Are Tortilla Chips, Multigrain suitable for people with dietary restrictions?
It depends on the specific dietary restrictions. Tortilla Chips, Multigrain are gluten-free, but they do contain corn and soy, which are common allergens. Additionally, they may not be suitable for people on low-carb or low-fat diets due to their high carbohydrate and fat content. It is important to check the ingredients list and nutritional information before consuming Tortilla Chips, Multigrain.