If you're looking for a crunchy, satisfying snack, you can't go wrong with 1 oz of toasted corn tortilla chips. With 140 calories per serving, they make a great choice for a quick pick-me-up or as part of your meal.

Not only are they delicious, but they also provide a good amount of nutrition. Let's take a closer look at the fat, protein, carbs, and vitamins and minerals found in these chips.

In this article, we'll also explore the recommended serving size, any potential allergens, and the health benefits of corn tortilla chips. Finally, we'll compare them to other popular snack foods to see how they stack up.

Calories in 1 Oz Tortilla Chips Toasted Corn

As mentioned, 1 oz of toasted corn tortilla chips contains 140 calories. This is a moderate amount compared to other snack options, and can easily fit into many dietary plans. Of course, if you're watching your calorie intake, it's important to keep in mind the serving size and be mindful of how much you're eating.

Amount of Fat in 1 Oz Tortilla Chips Toasted Corn

Each serving of toasted corn tortilla chips contains 7 grams of fat. This is a relatively small amount compared to many other snacks, making them a good choice for those looking for a lower-fat option. However, it's worth noting that most of this fat comes from vegetable oil, which isn't necessarily the healthiest type of fat to consume in large amounts.

Protein in 1 Oz Tortilla Chips Toasted Corn

There are 2 grams of protein in 1 oz of toasted corn tortilla chips. While this isn't a huge amount, it can still help to keep you feeling full and satisfied. Consider pairing your chips with a protein-rich dip or topping, like black beans, cheese, or guacamole, to boost the protein content of your snack.

Carbs in 1 Oz Tortilla Chips Toasted Corn

Each serving of toasted corn tortilla chips contains 19 grams of carbohydrates. These carbs come from the corn and flour used to make the chips, as well as any added seasonings or flavors. While carbs are an important part of a balanced diet, it's important to be mindful of your intake and choose high-quality carb sources whenever possible.

Vitamins and Minerals in 1 Oz Tortilla Chips Toasted Corn

Toasted corn tortilla chips are a good source of several key vitamins and minerals. They contain moderate amounts of iron, calcium, and vitamin B6, as well as smaller amounts of other minerals like magnesium, potassium, and zinc. While they shouldn't be relied on as your primary source of nutrition, these chips can help to contribute to your overall nutrient intake.

Ingredients in 1 Oz Tortilla Chips Toasted Corn

The ingredients in toasted corn tortilla chips can vary slightly depending on the brand and flavor, but typically include corn, vegetable oil, and salt. Some may also contain additional seasonings, like chili powder or lime juice. It's always a good idea to read the ingredient list and nutrition label before purchasing a product, especially if you have any food allergies or sensitivities.

Recommended Serving Size for 1 Oz Tortilla Chips Toasted Corn

The recommended serving size for toasted corn tortilla chips is 1 oz, which contains approximately 12-15 chips depending on the size and shape of the chips. It can be tempting to eat more than this at once, but be mindful of your portion sizes and try to space out your snacking throughout the day.

Allergens in 1 Oz Tortilla Chips Toasted Corn

Toasted corn tortilla chips are generally free from major allergens like peanuts, tree nuts, and shellfish. However, they may contain gluten if they are made with wheat flour instead of corn flour. If you have any food allergies or sensitivities, always read the ingredient list and nutrition label carefully before consuming a product.

Health Benefits of Corn Tortilla Chips

While corn tortilla chips shouldn't be relied on as your sole source of nutrition, they do provide some key health benefits. For example, they are a good source of fiber, which can help to support digestive health and lower cholesterol levels. They also contain some key vitamins and minerals, like iron and calcium, which are important for strong bones and overall health.

Comparison with Other Snack Foods

When it comes to choosing a snack, toasted corn tortilla chips can be a great option. Compared to other popular snack foods like potato chips or candy bars, they tend to be lower in calories, fat, and sugar, while providing more fiber and nutrients. Of course, everyone's nutritional needs and preferences are different, so it's important to choose snacks that work best for your lifestyle and goals.