1 Oz Turkey Gravy (Dry, Instant) contains 116 calories per serving. Gravy has been an essential part of many dishes, especially with turkey during Thanksgiving. However, the high calorie and unhealthy ingredients in traditional recipes can be a concern for health-conscious individuals. In this article, we explore healthier options for Turkey Gravy without compromising on taste and convenience.
Nutritional Information: The product contains 116 calories, 2.4 g total fat, 352 mg sodium, 16.4 g carbohydrates, and 4.6 g protein per 1 oz serving.
If you are looking for an easy way to add flavor to your turkey dishes, while also watching your calorie intake, then 1 Oz Turkey Gravy (Dry, Instant) can be a great option. In this article, we'll explore some practical tips and strategies for incorporating it into your meals.
Calories in 1 Oz Turkey Gravy
1 Oz Turkey Gravy (Dry, Instant) contains 116 calories per serving. It is a low-calorie option that can be incorporated into your meals without worrying about excess calorie intake.
The product contains 2.4 g total fat, 352 mg sodium, 16.4 g carbohydrates, and 4.6 g protein per 1 oz serving. It is a good source of protein and contains low amounts of fat and sodium compared to traditional gravy recipes.
Ingredients
The ingredients in 1 Oz Turkey Gravy (Dry, Instant) include turkey broth, modified corn starch, chicken fat, salt, hydrolyzed soy protein, onion powder, and turkey flavor. It does not contain any artificial flavorings, preservatives, or colors.
Preparation Time
1 Oz Turkey Gravy (Dry, Instant) can be prepared in just 5 minutes. Mix one package of gravy mix with 1 cup of hot water and stir until the mix is dissolved. Boil the mixture for one minute, stirring constantly.
Flavor Profile
1 Oz Turkey Gravy (Dry, Instant) has a rich and savory flavor that complements the taste of turkey dishes. It has a smooth and silky consistency that enhances the texture of the dish.
Storage Instruction
1 Oz Turkey Gravy (Dry, Instant) should be stored in a dry and cool place. Once opened, it should be used within a month for maximum flavor and freshness.
Uses
1 Oz Turkey Gravy (Dry, Instant) can be used as a topping for turkey, mashed potatoes, and other Thanksgiving dishes. It can also be used as a base for casseroles, stews, and soups.
Health Benefits
1 Oz Turkey Gravy (Dry, Instant) is a healthier option compared to traditional gravy recipes as it contains fewer calories, fat, and sodium. It is also a good source of protein that can aid in muscle repair and growth.
Substitutes
1 Oz Turkey Gravy (Dry, Instant) can be substituted with low-fat yogurt or sour cream for a healthier option. For a vegan option, you can use vegetable broth and corn starch instead of turkey broth and modified corn starch.
Tips for Serving
To enhance the flavor of 1 Oz Turkey Gravy (Dry, Instant), you can add herbs and spices such as thyme, rosemary, and sage. For a thicker consistency, you can add more gravy mix, and for a thinner consistency, you can add more water.
1 Oz Turkey Gravy (Dry, Instant) is a low-calorie option that can be incorporated into your meals without worrying about excess calorie intake.
FAQs About 1 Oz Turkey Gravy (Dry, Instant) and its Nutritional Value
1. What is Turkey Gravy (Dry, Instant)?
Turkey Gravy (Dry, Instant) is a powdered mixture of turkey flavorings, starches, and seasonings used to make gravy quickly and easily. It is usually added to boiling water and stirred until it thickens into a smooth gravy.
2. What is the Nutritional Value of 1 Oz Turkey Gravy (Dry, Instant)?
A 1 oz serving of Turkey Gravy (Dry, Instant) contains 116 calories, 5g of fat, 15g of carbohydrates, and 2g of protein. It also contains 706mg of sodium, which may be a concern for individuals on a low-sodium diet.
3. Is Turkey Gravy (Dry, Instant) Healthy?
While Turkey Gravy (Dry, Instant) can be a convenient part of a meal, it is important to consume it in moderation due to its high sodium content. It is also high in calories and carbohydrates, which may not be suitable for individuals on a low-carb or low-calorie diet.
4. How can I Make Turkey Gravy (Dry, Instant) More Nutritious?
To increase the nutritional value of Turkey Gravy (Dry, Instant), you can add herbs and spices for flavor instead of relying on the salt content. You can also use a lower-sodium broth or bouillon in place of water to reduce the sodium content.
5. What are the Serving Suggestions for Turkey Gravy (Dry, Instant)?
Turkey Gravy (Dry, Instant) is commonly used as a sauce or gravy for meat dishes such as turkey, chicken, or pork. It can also be used on top of mashed potatoes, rice, or vegetables. It is important to monitor portion sizes to prevent overconsumption of calories and sodium.