Looking for a healthy and delicious snack that won't break your calorie budget? Look no further than the 1 oz unsweetened cooked dried fig! With just 30 calories, this little fruit packs a punch of nutrition and flavor.
In addition to being low calorie, dried figs are also an excellent source of dietary fiber, with one ounce providing 2 grams of fiber, or 8% of your daily value. They also contain important minerals like calcium, iron, magnesium, and potassium.
But dried figs are not just a healthy snack; they are also a versatile culinary ingredient that can be used in a variety of dishes, from breakfast to dessert. Whether you eat them plain or incorporate them into your cooking, you'll be getting a boost of nutrition and taste.
Low-calorie snack option
With just 30 calories per ounce, dried figs are a great low-calorie snack option. They are also a great source of dietary fiber, which can fill you up and help prevent overeating. Try snacking on dried figs between meals or adding a few to a salad for a sweet and nutritious crunch.
Rich in fiber
One ounce of dried figs contains 2 grams of dietary fiber, or 8% of your recommended daily intake. Fiber is important for digestion and can help regulate blood sugar and cholesterol levels. Add dried figs to your breakfast cereal or yogurt, or use them as a topping for oatmeal or smoothie bowls.
Contains essential minerals
Dried figs are rich in important minerals like calcium, iron, magnesium, and potassium. These minerals are important for bone health, muscle function, and maintaining a healthy heart. Add dried figs to your trail mix or use them as a natural sweetener in baked goods to get a boost of minerals with your snacks.
Suitable for diabetic patients
Dried figs have a low glycemic index, which means they do not raise blood sugar levels as quickly or as high as other sweet snacks. This makes them a great option for people with diabetes. Add some dried figs to your cheese plate or use them as a natural sweetener in a savory dish for a touch of sweetness without the sugar spike.
May improve digestion
The high fiber content in dried figs can help regulate digestion and prevent constipation. Additionally, figs contain prebiotics, which can help promote the growth of healthy gut bacteria. Add dried figs to your smoothies or yogurt, or incorporate them into a savory dish like a tagine for a flavorful and nutritious meal.
Good source of antioxidants
Dried figs are a good source of antioxidants, which are important for protecting your body from free radicals and reducing inflammation. Add some dried figs to your trail mix or use them as a topping for your morning granola for a healthy and flavorful snack.
Versatile culinary ingredient
Dried figs can be used in a variety of sweet and savory dishes, from breakfast to dessert. They can be added to baked goods like muffins and breads, used as a topping for salads or yogurt bowls, or incorporated into savory dishes like tagines and stews. Experiment with dried figs in your cooking and discover new and delicious ways to enjoy this nutritious fruit.
May boost heart health
Dried figs are a good source of heart-healthy nutrients like fiber, potassium, and magnesium. They also contain healthy monounsaturated and polyunsaturated fats which can help reduce cholesterol levels and improve heart health. Add some dried figs to your oatmeal or smoothie for a heart-healthy boost, or incorporate them into a savory dish like roasted chicken or pork.
High in natural sugars
Dried figs are naturally high in sugar, making them a great source of natural energy. They also contain important nutrients like fiber and potassium, which can help regulate blood sugar and prevent energy crashes. Add dried figs to your smoothie or yogurt for a sweet and energizing snack, or use them as a natural sweetener in your baking.
May aid in weight management
Dried figs are a low calorie and high fiber snack that can help you feel full and satisfied without overeating. Additionally, they contain important nutrients like calcium and magnesium which are important for maintaining a healthy metabolism. Add dried figs to your trail mix or use them as a topping for your salad for a satisfying and nutritious snack.
Dried figs are not only a healthy snack, they are also a versatile ingredient that can be used in a variety of sweet and savory dishes. Whether you eat them alone or incorporate them into your cooking, you'll be getting a boost of nutrition and flavor.
5 FAQ About Unsweetened Cooked Dried Figs
1. What are the calories per serving size for unsweetened cooked dried figs?
One ounce of unsweetened cooked dried figs contains 30 calories.
2. How can I use unsweetened cooked dried figs in my diet?
Unsweetened cooked dried figs can be eaten as a snack on their own or be used in recipes for baked goods, desserts, and salads.
3. What are the nutritional benefits of unsweetened cooked dried figs?
Unsweetened cooked dried figs are a good source of fiber, potassium, and calcium. They also contain several vitamins, including vitamin K and vitamin B6.
4. Are there any potential health concerns with consuming unsweetened cooked dried figs?
Individuals with a history of allergies to fruit or latex may be at risk of an allergic reaction to figs. Additionally, consuming too many figs can cause digestive issues due to their high fiber content.
5. How should I store unsweetened cooked dried figs?
Unsweetened cooked dried figs should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer for longer shelf life.