If you are watching your calorie intake, 1 oz of veal shoulder arm packs in about 37 calories. However, this lean cut of meat also offers a good amount of protein and nutrients.

Veal shoulder arm contains approximately 7g of protein per ounce, contributing to the recommended daily intake of this essential nutrient. It is also relatively low in fat, with only 1.4g per ounce.

In this article, we'll explore the nutritional value of this often-overlooked meat cut, its health benefits, how to cook it, and more.

Calories in Veal Shoulder Arm

Veal shoulder arm is a low-calorie, lean cut of meat. One ounce of veal shoulder arm contains approximately 37 calories. This makes it an excellent choice for those seeking a low-calorie meat source.

Protein in Veal Shoulder Arm

Veal shoulder arm is a good source of protein, containing approximately 7g of protein per ounce. Protein is an essential nutrient that plays a crucial role in building and repairing tissues. Consuming enough protein is essential for maintaining good health and overall well-being. Veal shoulder arm is an excellent option for those who want to increase their protein intake while keeping their calorie intake low.

Fat content in Veal Shoulder Arm

Veal shoulder arm is a lean cut of meat, containing only 1.4g of fat per ounce. This makes it an excellent option for those watching their fat intake. While some amount of fat is essential for a balanced diet, consuming too much can lead to weight gain and other health problems. Veal shoulder arm provides a good source of protein without the excess fat found in other meat cuts.

Carbohydrates in Veal Shoulder Arm

Veal shoulder arm is a protein-rich meat and contains minimal carbohydrates. One ounce of veal shoulder arm contains less than 1g of carbohydrates, making it a suitable choice for people following low-carb diets.

Vitamins and Minerals in Veal Shoulder Arm

Veal shoulder arm provides essential vitamins and minerals that our bodies need to function correctly. It is a good source of iron, zinc, vitamin B12, and niacin. Iron is vital for the production of red blood cells, while zinc plays a crucial role in immune function and wound healing. Vitamin B12 is crucial for nerve function and DNA synthesis, and niacin is essential for maintaining healthy skin and digestive function.

Health Benefits of Veal Shoulder Arm

Veal shoulder arm provides a range of health benefits, including improved muscle growth, better immune function, and increased energy levels. It is also an excellent source of protein and nutrients, making it an excellent option for those looking to maintain a healthy, balanced diet. Consuming veal shoulder arm in moderation can also help manage weight and reduce the risk of developing chronic diseases such as cardiovascular disease and type 2 diabetes.

Ways to Cook Veal Shoulder Arm

Veal shoulder arm can be cooked in several ways, including grilling, roasting, and braising. It is essential to cook the meat properly to ensure that it stays tender and juicy. Before cooking, it is recommended to marinate the veal shoulder arm to enhance the flavor and prevent it from drying out during cooking. You can also try incorporating veal shoulder arm into dishes such as stews, curries, and soups for a nutrient-rich and satisfying meal.

Veal vs Beef

Veal and beef both come from cattle, but there are some differences between the two. Veal comes from young cattle, usually less than six months old, while beef typically comes from older cattle, usually over one year old. Veal is generally lighter in color and has a milder flavor than beef. It is also leaner than beef, making it a suitable option for those watching their fat intake.

Veal Shoulder Arm vs Other Cuts of Veal

Veal shoulder arm is a lean cut of meat that provides a good source of protein and nutrients. It is also relatively inexpensive compared to other cuts of veal, such as veal filet. Other cuts of veal, such as veal loin and veal chop, are also lean and provide a good source of protein. However, they are typically more expensive and may require more preparation time.

How to Select and Store Veal Shoulder Arm

When selecting veal shoulder arm, look for meat that is pink in color and has a mild aroma. It should also feel firm to the touch and have minimal visible fat. To store veal shoulder arm, wrap it tightly in plastic wrap or store it in an airtight container in the refrigerator or freezer. It is essential to consume or freeze the meat within a few days of purchase to ensure its freshness.