Calories in 1 Oz Veal with Vegetables in Cream or White Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)?

1 Oz Veal with Vegetables in Cream or White Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) is 29 calories.

Looking for a low-calorie meal option? Try 1 oz veal with vegetables in cream or white sauce. This hearty dish contains only 29 calories, making it a great addition to any healthy eating plan.

Not only is this dish low in calories, it's also rich in protein from the veal and packed with nutrients from the vegetables. Carrots, broccoli, and dark-green leafy vegetables are all included in this delicious meal, providing a variety of vitamins and minerals.

Whether you're watching your weight or simply looking for a healthy meal option, 1 oz veal with vegetables in cream or white sauce is a great choice. Plus, it's easy to prepare and can be enjoyed for lunch or dinner.

1 Oz Veal with Vegetables in Cream or White Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

Low-Calorie Meal Option

This dish is significantly low in calories as compared to other meat dishes, making it a perfect meal for weight management. Additionally, this dish is easy on the stomach and can help improve digestion due to the high fiber content of the vegetables. If you're looking for a satisfying meal that won't sabotage your diet, give 1 oz veal with vegetables in cream or white sauce a try.

Rich in Protein

The veal in this dish is a fantastic source of protein, providing the body with the essential amino acids it needs to build and repair muscle tissue. Protein is also essential for the immune system and plays a key role in regulating hormones and enzymes throughout the body. If you're looking for a meal that's both delicious and nutritious, 1 oz veal with vegetables in cream or white sauce is a great choice.

Packed with Nutrients from Vegetables

The carrots, broccoli, and dark-green leafy vegetables in this dish are all excellent sources of vitamin A, vitamin C, and vitamin K. These vitamins play key roles in maintaining healthy eyesight, skin, and bones, as well as supporting the immune system and reducing inflammation in the body. Incorporating 1 oz veal with vegetables in cream or white sauce into your diet is a great way to boost your nutrient intake and support overall health.

Creamy and Delicious

The creamy sauce in this dish adds richness and flavor, making it a satisfying meal that you'll enjoy eating. Plus, the combination of tender veal and savory-sweet vegetables creates a delicious and balanced flavor profile. If you're looking for a meal that's both healthy and tasty, 1 oz veal with vegetables in cream or white sauce is an excellent choice.

Great for Low-Carb Diets

This dish contains no potatoes or other starchy vegetables, making it a low-carb meal that won't spike your blood sugar levels. Plus, the protein and fiber in this dish will help keep you full and satisfied for hours, making it a great option for anyone who wants to maintain a stable blood sugar level and avoid cravings. Whether you're following a strict low-carb diet or simply want to reduce your carb intake, 1 oz veal with vegetables in cream or white sauce is a delicious and satisfying option.

Perfect for Lunch or Dinner

This dish is easy to prepare and can be on your table in just minutes, making it a great option for busy weeknights or days when you don't feel like spending a lot of time in the kitchen. Plus, the combination of protein and vegetables makes it a complete meal that will keep you satisfied until your next meal. Whether you're cooking for yourself or feeding a family, 1 oz veal with vegetables in cream or white sauce is a delicious and satisfying option that's sure to please everyone.

Quick and Easy to Prepare

Simply sauté the veal and vegetables in a bit of butter or oil, add the cream or white sauce, and let it simmer for a few minutes until everything is heated through. That's it! In just a few minutes, you'll have a delicious and satisfying meal that's ready to eat. If you're short on time but still want to eat something delicious and healthy, 1 oz veal with vegetables in cream or white sauce is a great option.

Ideal for Healthy Eating

With its low calorie count, high protein content, and nutrient-dense vegetables, this dish is a great choice for anyone who wants to improve their health and wellbeing. Plus, the delicious flavor and creamy texture make it a satisfying meal that you'll actually enjoy eating. If you're looking for a healthy and delicious meal option, 1 oz veal with vegetables in cream or white sauce is the way to go.

Good for Weight Management

With only 29 calories per serving and a low-carb, high-protein profile, this dish is a great choice for anyone who wants to lose weight or maintain a healthy weight. Plus, the fiber and protein in the vegetables and veal will help keep you full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods. If you're looking for a weight-friendly meal option that's both healthy and delicious, give 1 oz veal with vegetables in cream or white sauce a try.

Suitable for Special Dietary Needs

With its low calorie count and nutrient-dense vegetables, it's a great choice for anyone who wants to eat healthily, regardless of whether they have specific dietary restrictions or not. Plus, the cream or white sauce can easily be made dairy-free or vegan by substituting plant-based milk and butter. If you're looking for a meal that's both healthy and adaptable to your dietary needs, 1 oz veal with vegetables in cream or white sauce is a great option.

I can't believe how delicious and satisfying this meal is. I feel full and satisfied, but not bloated or uncomfortable. It's definitely going to be a staple in my meal rotation from now on.

5 FAQs about 1 Oz Veal with Vegetables in Cream or White Sauce

1. Is 1 oz of veal with vegetables in cream or white sauce a low-calorie dish?

Yes, this dish contains only 29 calories, which makes it a great option for those looking to stay within a low-calorie diet.

2. Can I customize the vegetables included in the dish?

Yes, the dish can include carrots, broccoli, and/or dark-green leafy greens. You can also add other vegetables of your choice as long as they are low in calories.

3. Is it possible to substitute the cream or white sauce for a healthier option?

Yes, you can substitute the cream or white sauce for a healthier option, such as a low-fat yogurt or a tomato-based sauce.

4. How much protein does 1 oz of veal provide?

One oz of veal provides about 4 grams of protein, which is essential for building and repairing tissues in the body.

5. Is this dish suitable for those with dietary restrictions?

This dish may not be suitable for those with lactose intolerance or those following a vegan or vegetarian diet. However, you can modify the dish to suit your dietary needs.

Nutritional Values of 1 Oz Veal with Vegetables in Cream or White Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

UnitValue
Calories (kcal)29 kcal
Fat (g)1.45 g
Carbs (g)1.03 g
Protein (g)3.06 g

Calorie breakdown: 44% fat, 14% carbs, 42% protein

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