Did you know that 1 oz of White sweet corn (whole kernel, solids and liquids, canned) contains only 18 Calories? This tasty vegetable is not only low in calories but also rich in essential nutrients that our body needs to function properly. In this article, we'll explore the calorie content, nutritional information, and Benefits of consuming white sweet corn.
White sweet corn is a good source of dietary fiber, vitamin C, vitamin B6, and potassium. One cup of white sweet corn (about 5.8 oz) provides approximately 125 Calories, 2.7 grams of protein, 1.5 grams of fat, 29 grams of carbohydrates, and 3.6 grams of fiber. It is also low in sodium and has a low glycemic index, which makes it suitable for people with diabetes.
Whether you enjoy it as a side dish, add it to your salads or soups, or use it as an ingredient in your favorite recipes, White sweet corn is a versatile and nutritious vegetable that can benefit your health in various ways.
Calorie Content of White Sweet Corn
As we mentioned earlier, 1 oz of White sweet corn contains only 18 Calories. This means that you can enjoy this vegetable without worrying about its effect on your waistline. However, if you are counting calories, it's important to keep in mind that the calorie content of white sweet corn may vary depending on the cooking method or the type of dish. For example, if you add butter or oil to your white sweet corn or consume it in a creamed corn form, you will consume more calories than if you eat it plain or with a light seasoning of salt and pepper. Additionally, canned white sweet corn may have added sugar or salt, which can increase its calorie content. Therefore, it's advisable to check the label and choose the low-sodium and no-added-sugar options when possible.
White sweet corn is a nutrient-dense vegetable that contains various vitamins, minerals, and antioxidants that are beneficial for your health. Here are some of the most notable nutritional facts of white sweet corn (1 cup): - Calories: 125 - Fiber: 3.6 grams
Benefits of Consuming White Sweet Corn
Consuming White sweet corn can have many health Benefits, including: - Improved Digestion: The fiber in white sweet corn can help promote healthy digestion and prevent constipation. - Vision health: White sweet corn contains lutein and zeaxanthin, two antioxidants that are essential for maintaining healthy eyesight and preventing age-related macular degeneration.
How to Incorporate White Sweet Corn into Your Diet
White sweet corn is easy to incorporate into your diet, and there are many delicious ways to enjoy it. Here are some ideas: - As a side dish: Simply boil or steam the white sweet corn and season it with salt, pepper, and a drizzle of olive oil. - In a salad: Add white sweet corn to your favorite green salad for texture and flavor.
White Sweet Corn - A Versatile Ingredient
White sweet corn is a versatile ingredient that can be used in various recipes, including: - Soups and stews: Add white sweet corn to your favorite soup or stew for a sweet and nutritious flavor. - Tacos and burritos: Use white sweet corn as a filling for your tacos or burritos for a healthy and flavorful twist.
White Sweet Corn for Weight Loss
Because White sweet corn is low in Calories and high in fiber, it can help you lose weight or maintain a healthy weight. By adding white sweet corn to your meals, you can feel fuller for longer and reduce your overall calorie intake. Additionally, the fiber in white sweet corn can help regulate your blood sugar levels and prevent cravings for unhealthy foods.
White Sweet Corn for Improved Digestion
As we mentioned earlier, White sweet corn is a good source of fiber, which is essential for promoting healthy Digestion and preventing constipation. By adding white sweet corn to your diet, you can help regulate your bowel movements and promote the growth of healthy gut bacteria, which can improve your overall digestive health.
White Sweet Corn for Vision Health
White sweet corn contains lutein and zeaxanthin, two antioxidants that are essential for maintaining healthy eyesight and preventing age-related macular degeneration. By consuming white sweet corn regularly, you can protect your eyes from damage caused by UV light and oxidative stress.
White Sweet Corn for Heart Health
White sweet corn is a good source of potassium, a mineral that is essential for maintaining a healthy heart. Potassium can help regulate your blood pressure levels and reduce your risk of heart disease and stroke. Additionally, the fiber in white sweet corn can help lower your cholesterol levels and prevent the buildup of plaque in your arteries, which can further reduce your risk of heart disease.
White Sweet Corn for Energy Production
White sweet corn is a good source of vitamin B6, which is essential for Energy production in your body. Vitamin B6 can help convert the food you eat into glucose, which your body uses as fuel. Additionally, vitamin B6 is involved in the production of neurotransmitters that regulate your mood and cognitive function.
5 FAQ about 1 Oz White sweet corn
1. Is canned sweet corn healthy?
Yes, canned sweet corn provides vitamins, minerals, and fiber. However, it may contain added sodium and sugar, so it's important to check the label and choose low-sodium and no added sugar options.
2. How many Calories are in 1 Oz of canned white sweet corn?
There are 18 calories in 1 Oz of canned white sweet corn.
3. Can canned sweet corn be used in recipes?
Yes, canned sweet corn is a versatile ingredient that can be used in many recipes, such as salads, soups, casseroles, and side dishes.
4. Is canned sweet corn gluten-free?
Yes, canned sweet corn is gluten-free, but it's essential to check the label to ensure that the product is not processed in a facility that also handles gluten-containing ingredients.
5. How long does canned sweet corn last?
Canned sweet corn typically has a shelf life of two to three years if stored in a cool, dry place. Once opened, it should be stored in the refrigerator and consumed within three to five days.