Beef short ribs are a popular summer BBQ dish, but it can be difficult to enjoy them while still maintaining a healthy diet. One ounce of barbecued beef short ribs with sauce (lean only eaten) contains approximately 25 calories. However, this is with the bone and fat removed.
Despite the low calorie count, it's important to note that beef short ribs can still contain a significant amount of fat. A 3-ounce serving can contain up to 300 calories and 20 grams of fat. Therefore, it's important to be mindful of portion sizes and choose lean cuts whenever possible.
In this article, we'll explore some practical tips and strategies for enjoying beef short ribs without sacrificing your health goals.
Low Calorie Option
Beef short ribs can be a relatively low calorie option when compared to other BBQ dishes. However, it's important to note that this is with the bone and fat removed. To further reduce calorie intake, opt for lean cuts of beef short ribs. You can also pair your beef short ribs with low calorie side dishes such as grilled veggies or a light salad.
Satisfy Your BBQ Cravings
Beef short ribs are a classic BBQ dish that can satisfy your cravings for smoky, flavorful meat. To make your beef short ribs even more flavorful, try adding a dry rub or marinade before cooking. You can also experiment with different BBQ sauces to find your perfect match.
Easily Portable Snack
Beef short ribs can be a great option for a portable snack because they are easy to pack and eat on-the-go. To make them even more portable, try cutting them into bite-sized pieces and skewering them for easy handling. You can also pack them with a small container of BBQ sauce for dipping.
Great for Meal Prep
Beef short ribs are a great option for meal prep because they can be cooked in large batches and easily reheated throughout the week. To make meal prep even easier, try cooking your beef short ribs in a slow cooker or pressure cooker. You can also portion out your servings into meal prep containers for easy storage and reheating.
Perfect for Summer Barbecues
Beef short ribs are a summer BBQ staple that can bring people together for a delicious and satisfying meal. To make your BBQ even more enjoyable, try pairing your beef short ribs with classic BBQ sides such as corn on the cob, baked beans, and coleslaw.
Ideal for Keto Diet
Beef short ribs are a great option for those following a keto diet because they are high in protein and low in carbs. To make sure your beef short ribs are keto-friendly, opt for sugar-free BBQ sauces and pair them with low-carb sides such as grilled vegetables or a caesar salad.
While beef short ribs can be delicious on their own, adding BBQ sauce can take them to the next level. To make sure your sauce doesn't add too many calories, opt for low-sugar or sugar-free varieties. You can also experiment with different flavors and spice levels to find your perfect match.
Bone and Fat Free
When bone and fat are removed from beef short ribs, they become a lean option for those looking to cut calories. To make sure your beef short ribs are as lean as possible, try to remove as much visible fat and bone as possible before cooking.
Minimal Effort Required
Beef short ribs are a great option for those who want a delicious BBQ meal with minimal effort required. To make things even easier, try cooking your beef short ribs in a slow cooker or pressure cooker. You can also prep your dry rub or marinade ahead of time for a no-fuss meal.
Meat Lovers Delight
If you're a meat lover, beef short ribs can be a delicious and satisfying option. To make sure your beef short ribs are as flavorful as possible, experiment with different dry rubs, marinades, and BBQ sauces. You can also try cooking them on different types of grills or smokers for a unique twist.
For the beef short ribs, I recommend a dry rub of salt, pepper, paprika, garlic powder, and onion powder. Grill them low and slow until they're fall-off-the-bone tender.
Frequently Asked Questions about 1 Oz Barbecued Beef Shortribs with Sauce (Lean Only)
What is the yield after the bone and fat are removed?
The yield for 1 oz of barbecued beef shortribs with sauce (lean only eaten) after the bone and fat are removed is not specified.
How many calories are in 1 oz of barbecued beef shortribs with sauce (lean only eaten)?
There are 25 calories in 1 oz of barbecued beef shortribs with sauce (lean only eaten).
Are there any other nutrients found in 1 oz of barbecued beef shortribs with sauce (lean only eaten)?
The nutritional information beyond the calorie count is not specified.
How should 1 oz of barbecued beef shortribs with sauce (lean only eaten) be cooked?
It is not specified how 1 oz of barbecued beef shortribs with sauce (lean only eaten) should be cooked as they are presumed to be pre-cooked.
Can 1 oz of barbecued beef shortribs with sauce (lean only eaten) be eaten as part of a healthy diet?
It is possible to include 1 oz of barbecued beef shortribs with sauce (lean only eaten) in a healthy diet as a source of protein, but should be consumed in moderation due to the sauce that is on the meat.