A serving of 1 oz, with bone (yield after bone and fat removed) broiled or baked pork steak or cutlet (lean only eaten) contains approximately 40 calories. This lean cut of meat is a great addition to any healthy diet. Let's explore its nutritional value further.

Pork steak or cutlet is an excellent source of protein, which is essential for building and repairing tissues in the body. It is also a good source of vitamins and minerals, including vitamin B6, thiamin, niacin, phosphorus, and selenium.

In this article, we'll discuss the calorie and nutrient content of pork steak or cutlet, ways to prepare it, and how to add nutritious ingredients to make it even healthier.

Understanding the Nutritional Value of Pork Steak or Cutlet

Pork steak or cutlet is a nutritious source of lean protein that contains essential vitamins and minerals. A 3 oz serving of broiled or baked pork steak or cutlet (lean only eaten) contains approximately 180-200 calories. It is also a good source of vitamin B6, thiamin, niacin, phosphorus, and selenium. Additionally, it contains small amounts of other vitamins and minerals, such as zinc and vitamin B12. Pork steak or cutlet is a great choice for those looking for a low-calorie, nutrient-dense meal.

How Many Calories Are in Pork Steak or Cutlet?

The number of calories in pork steak or cutlet can vary based on the cut of meat and how it is prepared. A 3 oz serving of broiled or baked pork steak or cutlet (lean only eaten) contains approximately 180-200 calories. This is a relatively low calorie count and makes it a great option for those watching their daily intake. When adding sauces or other ingredients to pork steak or cutlet, be mindful of the additional calories that can be added to the meal.

Fat Content in Pork Steak or Cutlet

Pork steak or cutlet is a relatively lean cut of meat, but its fat content can vary depending on the cut and how it is prepared. A 3 oz serving of broiled or baked pork steak or cutlet (lean only eaten) contains approximately 6-8 grams of fat. It is important to note that this fat is mostly unsaturated and therefore considered heart-healthy. When preparing pork steak or cutlet, try to avoid adding extra fat, such as butter or oil, to keep the meal as lean as possible.

Protein Content in Pork Steak or Cutlet

Protein is an important nutrient that is essential for building and repairing tissues in the body. A 3 oz serving of broiled or baked pork steak or cutlet (lean only eaten) contains approximately 24-26 grams of protein. This makes it an excellent lean protein source for those looking to increase their protein intake. When preparing pork steak or cutlet, try to avoid overcooking it to prevent loss of protein content.

Sodium Content in Pork Steak or Cutlet

Sodium is an essential nutrient that helps regulate fluid balance in the body, but it is important to consume it in moderation. A 3 oz serving of broiled or baked pork steak or cutlet (lean only eaten) contains approximately 31-33 milligrams of sodium. This is a relatively low sodium content and makes it a great option for those watching their sodium intake. However, be mindful of added sodium when using sauces or other seasonings on pork steak or cutlet.

Vitamins and Minerals in Pork Steak or Cutlet

Pork steak or cutlet is a good source of vitamins and minerals that are essential for overall health. A 3 oz serving of broiled or baked pork steak or cutlet (lean only eaten) contains approximately 30-35% of the recommended daily intake of vitamin B6, thiamin, niacin, and phosphorus. It also contains small amounts of other vitamins and minerals, such as zinc and vitamin B12. Including pork steak or cutlet as part of a balanced diet can help ensure you are getting a variety of essential vitamins and minerals.

Is Pork Steak or Cutlet a Good Source of Iron?

Iron is an essential mineral that is important for carrying oxygen throughout the body. A 3 oz serving of broiled or baked pork steak or cutlet (lean only eaten) contains approximately 4-6% of the recommended daily intake of iron. While this is not a significant amount, it can still contribute to your overall daily intake of iron. If you are looking to increase your iron intake, there are other leaner sources of iron, such as turkey or chicken breast, that may be a better option.

Ways to Prepare Pork Steak or Cutlet

Pork steak or cutlet can be prepared in a variety of ways, making it a versatile addition to any meal. Some popular preparation methods include broiling, baking, grilling, or sautéing. To keep the meal as lean as possible, choose cooking methods that do not require added fats or oils, such as broiling or baking. Experiment with different spices and seasonings to add flavor without adding extra calories or sodium.

Nutritious Additions to Pork Steak or Cutlet

While pork steak or cutlet is a nutritious option on its own, there are ways to add even more nutrients to the meal. Try serving it with a side of roasted or steamed vegetables to increase the fiber and vitamin content of the meal. You could also add a small serving of whole grains, such as brown rice or quinoa, to increase the fiber and protein content. Be mindful of added sauces and seasonings, which can add extra calories and sodium to the meal.

Pork Steak or Cutlet as Part of a Healthy Diet

Pork steak or cutlet can be a healthy addition to any balanced meal plan. Choose lean cuts and prepare it using healthy cooking methods to keep the meal as low in calories and fat as possible. Pair it with nutrient-dense sides, such as vegetables and whole grains, for a well-rounded meal. Pork steak or cutlet is a great option for those looking for a lean protein source that is also high in essential vitamins and minerals.