Fried chicken is a popular dish enjoyed by many people. If you're watching your calorie intake, you might be wondering how many calories are in a 1 oz serving of fried chicken breast with bone, yield after bone and skin removed and no coating (skin not eaten). Well, fear not, as we're here to provide you with that information! According to the USDA, a 1 oz serving of fried chicken breast with bone, yield after bone and skin removed and no coating (skin not eaten) contains 39 calories.

In addition to knowing the calorie count, it's important to be aware of the nutritional content of this dish. A 1 oz serving of fried chicken breast with bone, yield after bone and skin removed and no coating (skin not eaten) contains 7.70 grams of protein, 0.94 grams of fat, 22 milligrams of cholesterol, and 0.13 grams of carbohydrates.

If you're looking for ways to make your fried chicken breast healthier, keep reading as we provide some tips and suggestions in the next few sections.

Calorie Count of Fried Chicken Breast with Bone

As mentioned earlier, a 1 oz serving of fried chicken breast with bone, yield after bone and skin removed and no coating (skin not eaten) contains 39 calories. It's important to note that the calorie count can vary depending on the cooking method and any seasonings or sauces added to the dish. When enjoying fried chicken breast, it's always a good idea to keep an eye on your portion sizes and limit your intake if you're trying to lose weight or maintain a healthy diet.

Protein Content in Fried Chicken Breast without Skin

Protein is an important macronutrient that helps build and repair muscle tissue, among other functions. A 1 oz serving of fried chicken breast with bone, yield after bone and skin removed and no coating (skin not eaten) contains 7.70 grams of protein. If you're looking to increase your protein intake, a serving of fried chicken breast without skin can be a good option. However, it's important to note that fried chicken should be enjoyed in moderation due to its high calorie and fat content.

Fat Content in Fried Chicken Breast without Coating

Fried chicken breast can be high in fat, which is why it's often considered an indulgent treat. A 1 oz serving of fried chicken breast with bone, yield after bone and skin removed and no coating (skin not eaten) contains 0.94 grams of fat. If you're trying to watch your fat intake or maintain a healthy diet, it's best to limit your consumption of fried chicken or choose leaner cuts of meat and cooking methods such as baking or grilling.

Cholesterol Content in Fried Chicken Breast with Bone

Cholesterol is a type of fat found in animal products and can contribute to heart disease if consumed in excess. A 1 oz serving of fried chicken breast with bone, yield after bone and skin removed and no coating (skin not eaten) contains 22 milligrams of cholesterol. If you have high cholesterol or a family history of heart disease, it's best to limit your consumption of fried chicken or choose skinless and leaner cuts of meat to reduce your cholesterol intake.

Carbohydrate Content in Fried Chicken Breast with Bone

Carbohydrates are one of the three macronutrients and provide our bodies with energy. A 1 oz serving of fried chicken breast with bone, yield after bone and skin removed and no coating (skin not eaten) contains 0.13 grams of carbohydrates. If you're on a low-carbohydrate diet or trying to limit your carb intake, fried chicken breast without coating can be a good option as it contains very little carbs. However, it's still important to be mindful of portion sizes and limit your intake due to its high calorie and fat content.

Mineral Content in Fried Chicken Breast without Skin

Fried chicken breast can provide some important minerals to our diets. A 1 oz serving of fried chicken breast with bone, yield after bone and skin removed and no coating (skin not eaten) contains 9.44 milligrams of calcium, 10.09 milligrams of phosphorus, and 6.83 milligrams of potassium. While these minerals can provide some health benefits, it's important to keep in mind that fried chicken is often high in sodium, which can negate some of these benefits.

Vitamin Content in Fried Chicken Breast sans Coating

Fried chicken breast can also provide some important vitamins to our diets. A 1 oz serving of fried chicken breast with bone, yield after bone and skin removed and no coating (skin not eaten) contains 0.10 milligrams of niacin and 0.01 milligrams of vitamin B6. While these vitamins can provide some health benefits, it's important to remember that fried chicken is often high in calories and fat, which can outweigh any nutritional benefits.

Sodium Content in Fried Chicken Breast with Bone

Sodium is an important mineral that helps regulate fluid balance in our bodies, but consuming too much can increase blood pressure and put strain on our hearts. A 1 oz serving of fried chicken breast with bone, yield after bone and skin removed and no coating (skin not eaten) contains 66 milligrams of sodium. If you're watching your sodium intake, it's best to limit your consumption of fried chicken or choose a low-sodium seasoning or marinade to reduce your overall sodium intake.

Cooking Tips for Fried Chicken Breast without Coating

Fried chicken breast can be a delicious and indulgent treat when cooked correctly. To reduce the calorie and fat content of your fried chicken breast, you can choose to bake or grill it instead of frying. Marinating the chicken in a low-fat or low-calorie sauce can also add flavor without adding too many extra calories or fat. Remember to keep an eye on your portion sizes and limit your consumption of fried chicken due to its high calorie, fat, and sodium content.

Health Benefits of Fried Chicken Breast without Skin

While fried chicken breast may not be the healthiest option, it can still provide some nutrients and benefits to our diets. The protein content of fried chicken breast can help build and repair muscle tissue, while the mineral content can provide some important nutrients to our bodies. However, it's important to remember that fried chicken is often high in calories, fat, and sodium, which can outweigh any potential benefits. It's best to enjoy fried chicken in moderation and choose leaner cuts of meat and healthier cooking methods when possible.