Are you looking for a delicious and low-sodium option for your next meal? Look no further than 1 oz of smoked or cured ham with bone (yield after bone and skin removed) which contains only 38 calories. This lean and fat-eaten ham is perfect for those watching their sodium intake.
Not only is this ham low in calories and sodium, it is also a good source of protein, iron, and vitamin A. Read on to discover more about the nutritional content of smoked or cured ham.
In this article, we'll explore the calorie, fat, protein, sodium, carbohydrate, calcium, iron, vitamin C, and cholesterol content in 1 oz of low sodium smoked or cured ham.
Calories in Low Sodium Smoked or Cured Ham
One oz of smoked or cured ham with bone (yield after bone and skin removed) contains 38 calories.
Fat content in Low Sodium Smoked or Cured Ham
One oz of smoked or cured ham with bone (yield after bone and skin removed) contains 1.18 grams of fat, including 0.39 grams of saturated fat.
Protein content in Low Sodium Smoked or Cured Ham
One oz of smoked or cured ham with bone (yield after bone and skin removed) contains 5.47 grams of protein.
Sodium content in Low Sodium Smoked or Cured Ham
One oz of smoked or cured ham with bone (yield after bone and skin removed) contains 181 milligrams of sodium, which is only 8% of the daily recommended value for sodium intake.
Carbohydrate content in Low Sodium Smoked or Cured Ham
One oz of smoked or cured ham with bone (yield after bone and skin removed) contains 0.33 grams of carbohydrates, including 0 grams of sugar and 0 grams of fiber.
Calcium content in Low Sodium Smoked or Cured Ham
One oz of smoked or cured ham with bone (yield after bone and skin removed) contains 2 milligrams of calcium.
Iron content in Low Sodium Smoked or Cured Ham
One oz of smoked or cured ham with bone (yield after bone and skin removed) contains 0.44 milligrams of iron, which is 2% of the daily recommended value for iron intake.
Vitamin A content in Low Sodium Smoked or Cured Ham
One oz of smoked or cured ham with bone (yield after bone and skin removed) contains 3 micrograms of vitamin A, which is 0.3% of the daily recommended value for vitamin A intake.
Vitamin C content in Low Sodium Smoked or Cured Ham
One oz of smoked or cured ham with bone (yield after bone and skin removed) contains no vitamin C.
Cholesterol content in Low Sodium Smoked or Cured Ham
One oz of smoked or cured ham with bone (yield after bone and skin removed) contains 14 milligrams of cholesterol, which is 5% of the daily recommended value for cholesterol intake.
Including 1 oz of low sodium smoked or cured ham in your diet can be a tasty and healthy choice, providing valuable nutrients with limited sodium intake.
5 FAQ About Low Sodium Smoked or Cured Ham
1. How many calories are in 1 oz of low sodium smoked or cured ham?
There are 38 calories in 1 oz of low sodium smoked or cured ham (lean and fat eaten).
2. Does low sodium smoked or cured ham contain any nutrition?
Yes, low sodium smoked or cured ham is a good source of protein and vitamins such as niacin and vitamin B6.
3. Is low sodium smoked or cured ham a healthy choice?
Low sodium smoked or cured ham can be a healthy choice when consumed in moderation as it is low in fat and calories. However, it is important to note that processed meats such as ham have been linked to increased risk of cancer and should be consumed in limited amounts.
4. How can I reduce the sodium in low sodium smoked or cured ham?
While low sodium smoked or cured ham may contain less sodium than traditional ham, it still contains a significant amount. To reduce the sodium content, soak the ham in water for a few hours before cooking or opt for fresh ham instead.
5. How can I incorporate low sodium smoked or cured ham into my diet?
Low sodium smoked or cured ham can be enjoyed in a variety of ways such as a sandwich filling, added to omelets or scrambled eggs, or as a topping for salads or pizzas.