If you're looking for a low-calorie, high-protein seafood option, steamed or poached catfish may be the answer. With just 32 calories per 1 oz (yield after bone removed) serving, it's a great choice for weight loss or maintaining a healthy diet.

Not only is catfish low in calories, but it also boasts several health benefits. It's a good source of vitamin B12, which is important for nerve function and the production of red blood cells. Catfish is also rich in omega-3 fatty acids, which help support heart health and reduce inflammation in the body.

In this article, we'll discuss how to cook steamed or poached catfish and the nutritional benefits it provides.

Calories in Steamed or Poached Catfish

Steamed or poached catfish is a low-calorie seafood option. In a 1 oz (yield after bone removed) serving, it contains just 32 calories. This makes it a great choice for those looking to lose weight or maintain a healthy diet.

Health Benefits of Catfish

Catfish provides several health benefits. It's a good source of vitamin B12, which is important for nerve function and red blood cell production. Catfish is also rich in omega-3 fatty acids, which help support heart health and reduce inflammation in the body. In addition, catfish is low in mercury compared to other types of fish, making it a safer seafood option.

How to Cook Steamed or Poached Catfish

Steaming or poaching catfish is a healthy and easy cooking method. To steam catfish, place it in a steamer basket over boiling water for 5-7 minutes, or until it's cooked through. To poach catfish, place it in a pan with enough water or broth to cover the fish. Bring the liquid to a simmer and cook for 8-10 minutes, or until the catfish is fully cooked.

Catfish vs Other Fish

Compared to other types of fish, catfish is a low-cost and low-fat option. It's also lower in mercury compared to larger predatory fish like tuna and swordfish, making it a safer seafood option. However, catfish may not be as rich in omega-3 fatty acids as certain types of fatty fish like salmon or mackerel.

Nutrients in Catfish

Catfish provides several important nutrients. In addition to being a good source of protein, catfish is also rich in vitamin B12, phosphorus, and selenium. It's also a good source of omega-3 fatty acids, which help support heart health and reduce inflammation in the body.

Catfish as Low-Calorie Protein Source

Catfish is a great low-calorie protein source. In a 1 oz (yield after bone removed) serving, it contains just 32 calories but provides 7 grams of protein. This makes it an ideal addition to a weight loss or fitness diet.

Catfish in Weight Loss Diet

If you're trying to lose weight, incorporating catfish into your diet can be a smart choice. With just 32 calories per 1 oz (yield after bone removed) serving but providing 7 grams of protein, it can help keep you full and satisfied without adding excess calories to your diet.

Catfish and Heart Health

Catfish is rich in omega-3 fatty acids, which have been shown to help support heart health. Omega-3s can help lower blood pressure and reduce inflammation in the body, which can lower your risk of heart disease. In addition, catfish is low in saturated fat and calories, making it a healthy seafood option for those watching their heart health.

Catfish as Alternative to Red Meat

If you're looking for a low-fat protein source that's an alternative to red meat, catfish may be a good option. It's lower in calories and saturated fat compared to beef, pork, and chicken, making it a healthier protein source. In addition, catfish is rich in omega-3 fatty acids, which can help reduce inflammation in the body and lower your risk of chronic diseases.

Catfish for Strong Bones

Catfish is a good source of several bone-building minerals, including phosphorus and magnesium. These minerals are important for building strong bones and teeth. In addition, catfish is a good source of vitamin D, which helps the body absorb calcium and maintain bone health.