Did you know that 1 oz of Steamed or Poached Flounder after bone removal yields only 22 Calories? Flounder is a low-calorie fish that is highly nutritious and can offer a range of Health Benefits to those who include it in their Diet.
Beyond being low in Calories, flounder is also packed with essential nutrients such as protein, omega-3 fatty acids, vitamins, and minerals. It is an excellent source of potassium, selenium, and vitamin B12.
In this article, we'll dive deep into the Nutritional Information of flounder, its Health Benefits, and some practical tips on how to add it to your Diet.
Calories and Nutritional Information are essential to understand when considering the Health Benefits of any food. Steamed or Poached Flounder is not only low-calorie but also packed with essential nutrients. One serving of 1 oz with bone (yield after bone removed) steamed or poached flounder contains 22 calories, 4.13g of protein, 0.41g of fat, and 0g of carbs. It also provides 6.89% of the daily recommended intake of potassium and 9.78% of the daily recommended intake of vitamin B12. Flounder is a nutrient-dense food that can provide many health benefits, including improved Heart Health, Weight Loss, and reduced inflammation.
Flounder Serving Size and Calorie Count
Understanding the Serving Size and calorie count of flounder is critical when it comes to calculating your daily nutritional intake. A serving size of 1 oz with bone (yield after bone removed) Steamed or Poached Flounder contains only 22 Calories. This makes it a great food choice for those who are trying to lose weight or maintain their weight. With its low calorie count and high nutritional value, flounder can be an excellent addition to any healthy Diet.
Health Benefits of Flounder
Flounder is a nutrient-rich food that can provide various Health Benefits to your body. Here are some of the health benefits of flounder: - Heart Health - Flounder can help reduce the risk of heart diseases by preventing blood clots, lowering cholesterol levels, and reducing inflammation. - Weight Loss - The low-calorie count and high protein content of flounder can help keep you feeling full for longer and promote weight loss.
How to Prepare Steamed or Poached Flounder
Steaming or poaching flounder is an easy and healthy way to prepare it. Here's how to prepare Steamed or Poached Flounder: 1. Thaw the flounder filets properly. 2. Bring some water in a pot to a boil, and place the steamer basket above it. Add some salt to the water.
Flounder Nutrition Facts
Flounder is a nutrient-dense fish that is loaded with essential vitamins and minerals. Here are some of the Nutrition Facts of flounder per 100g serving: - Calories: 70 - Protein: 16g, Fat: 1.5g, Carbohydrates: 0g, Fiber: 0g, Sugar: 0g, Cholesterol: 45mg, Sodium: 70mg, Potassium: 330mg.
Flounder and Weight Loss
Flounder is an excellent food choice for those who are trying to lose weight. Here's how: - Low-Calorie Count - One serving of 1 oz with bone (yield after bone removed) Steamed or Poached Flounder contains only 22 Calories. - High Protein Content - Flounder is rich in protein, which can help you feel full for longer and reduce your overall calorie intake.
Ways to Incorporate Flounder into Your Diet
There are various ways to incorporate flounder into your Diet, such as: - Grilling or broiling flounder filets - Baking flounder filets with herbs and spices
Flounder and Heart Health
Flounder is an excellent food choice for Heart Health. Here's how: - Low in Saturated Fat - Flounder is low in saturated fat, which can help reduce the risk of heart diseases. - High in Omega-3 Fatty Acids - Flounder is rich in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and prevent blood clots.
Choosing the Best Flounder
Choosing the best flounder is essential to get the most nutritional benefits out of this fish. Look for fresh flounder that has a bright color, firm texture, and a slightly sweet smell. Avoid flounder with a slimy texture, off-color or foul smell. If you're not sure which type of flounder to choose, ask your local fishmonger for recommendations.
Precautions When Eating Flounder
While flounder is a healthy food choice, there are a few Precautions to keep in mind when eating it: - Mercury - Like many other fish, flounder contains traces of mercury. It is safe to consume flounder in moderation, but pregnant and nursing women should limit their intake. - Preparation - Make sure you prepare flounder properly to eliminate any risk of foodborne illness.
Flounder is a low-calorie fish that is highly nutritious and can offer a range of health benefits to those who include it in their diet.
Frequently Asked Questions About Steamed or Poached Flounder
1. How many Calories are in 1 oz of steamed or poached flounder?
1 oz of steamed or poached flounder, with the bone removed, is 22 calories.
2. Is steamed or poached flounder healthy?
Yes, steamed or poached flounder is a healthy choice. It is a lean source of protein and low in calories and fat. It also contains omega-3 fatty acids, which are beneficial for Heart Health.
3. How do you cook steamed or poached flounder?
To steam flounder, place it in a steamer basket over boiling water for 10-15 minutes, until it is opaque and flakes easily with a fork. To poach flounder, simmer it in a flavorful liquid (such as broth or wine) for 8-10 minutes, until cooked through.
4. What are some ways to season steamed or poached flounder?
You can season flounder with herbs such as thyme or dill, or with spices such as paprika or garlic powder. Lemon juice or vinegar can also add flavor. Be careful not to over-season, as the delicate flavor of the flounder can be easily overwhelmed.
5. What are some side dishes that pair well with steamed or poached flounder?
Steamed or poached flounder pairs well with a variety of side dishes, such as roasted vegetables, rice, potatoes, or a simple green salad dressed with lemon vinaigrette.