Barbecued beef shortribs with sauce is a delicious dish that many people love. However, most people are not aware of the number of calories that are present in one serving of this dish. According to the USDA, 1 oz. of barbecued beef shortribs with sauce (lean only eaten), with bone yield after cooking, bone and fat removed contains 17 calories.

In addition to the low calorie count, barbecued beef shortribs with sauce also contains a variety of nutrients such as protein and iron. The ingredients used to prepare this dish can also be modified to make it healthier. In this article, we will provide some helpful tips on how to prepare this dish in a healthier way and we will answer some commonly asked questions about its nutritional value and potential risks.

Whether you are looking to lose weight, maintain a healthy diet, or simply want to enjoy a delicious meal, this article will provide you with all the information you need about barbecued beef shortribs with sauce.

How many calories are in one serving of barbecued beef shortribs with sauce?

As mentioned earlier, 1 oz. of barbecued beef shortribs with sauce (lean only eaten), with bone yield after cooking, bone and fat removed contains only 17 calories. It is a low calorie dish that you can enjoy without worrying about gaining weight. However, the calorie count may vary depending on the ingredients used and the cooking method. It is important to keep track of your calorie intake and to make sure that you are not consuming more than your body needs.

What are the ingredients of barbecued beef shortribs with sauce?

The ingredients used to prepare barbecued beef shortribs with sauce can vary depending on personal preference, but in general, the dish typically includes beef shortribs, barbecue sauce, and seasonings such as salt and pepper. To make the dish healthier, you can opt for lean cuts of beef and choose a low-sodium barbecue sauce. You can also add vegetables such as onions and bell peppers to increase the nutrient content of the dish.

How is the beef shortribs cooked to produce its lean form?

To produce lean barbecued beef shortribs with sauce, it is important to remove the bone and as much fat as possible before cooking. You can also trim any excess fat from the beef shortribs. This will help reduce the calorie and fat content of the dish. The beef shortribs can be cooked on a grill or in an oven. You can use a low-fat barbecue sauce and season the beef with herbs and spices to enhance the flavor. It is important to monitor the cooking process to prevent the meat from becoming dry or overcooked.

What are the health benefits of eating barbecued beef shortribs with sauce?

Barbecued beef shortribs with sauce contains a variety of nutrients that are essential for maintaining good health. Beef is an excellent source of protein and iron, which are important for building and repairing muscle tissue and maintaining healthy blood circulation. The barbecue sauce used in this dish also contains antioxidants which can help prevent cell damage and reduce inflammation in the body. Additionally, the vegetables that can be added to the dish can contribute to the nutrient content of the meal. Overall, barbecued beef shortribs with sauce can be a healthy addition to your diet when consumed in moderation and prepared in a healthy way.

Are there any potential risks associated with consuming barbecued beef shortribs with sauce?

While barbecued beef shortribs with sauce can provide many health benefits, there are also some potential risks associated with consuming this dish. The high calorie and fat content can lead to weight gain if consumed in excess. Additionally, the barbecue sauce used in this dish may contain high amounts of sodium and sugar, which can contribute to high blood pressure and diabetes when consumed in excess. To minimize these risks, it is important to choose low-sodium and low-sugar options when preparing this dish.

What is a proper serving size of barbecued beef shortribs with sauce?

The proper serving size of barbecued beef shortribs with sauce depends on your individual nutritional needs and goals. In general, a serving size of this dish is around 3-4 oz. for a main course meal. It is important to keep track of the calorie and nutrient content of your meals, and to adjust your portion sizes accordingly. If you are looking to lose weight or maintain a healthy diet, you may want to consume smaller serving sizes of this dish.

How can I incorporate barbecued beef shortribs with sauce into my meal plan?

Barbecued beef shortribs with sauce can be a tasty addition to your meal plan when consumed in moderation and prepared in a healthy way. You can pair this dish with a variety of side dishes such as grilled vegetables, roasted sweet potatoes, or a salad. If you are looking to lose weight or maintain a healthy diet, you can incorporate this dish into your meal plan by consuming smaller portion sizes and choosing low-calorie and nutrient-dense side dishes.

Are there any alternative ways to cook beef shortribs without compromising its nutritional value?

Yes, there are alternative ways to cook beef shortribs that can help maintain their nutritional value. One option is to slow cook the beef shortribs in a crockpot with low-sodium broth and vegetables such as carrots and celery. This method allows the meat to become tender and flavorful without adding excess fat or calories. Another option is to grill the beef shortribs without adding any barbecue sauce. You can season the meat with herbs and spices and serve it with a side of roasted vegetables or a salad.

Can barbecued beef shortribs with sauce be part of a fat loss or weight management plan?

Yes, barbecued beef shortribs with sauce can be part of a fat loss or weight management plan when consumed in moderation and prepared in a healthy way. It is important to keep track of your calorie intake and to make sure that you are not consuming more than your body needs. To reduce the calorie and fat content of this dish, you can trim any excess fat from the beef shortribs and choose a low-fat barbecue sauce. You can also pair the dish with low-calorie and nutrient-dense side dishes such as grilled vegetables, roasted sweet potatoes, or a salad.

What are some healthy side dishes that pair well with barbecued beef shortribs with sauce?

Barbecued beef shortribs with sauce can be paired with a variety of healthy side dishes to create a well-rounded meal. Some options include grilled vegetables such as zucchini, bell peppers, and onions, roasted sweet potatoes, quinoa salad, or a green salad with a vinaigrette dressing. It is important to choose side dishes that are low in calories and high in nutrients to ensure that you are getting a balanced meal. Experiment with different combinations of side dishes to find the ones that work best for you.