1 Oz, With Bone (yield After Cooking, Bone Removed) Baked Breaded or Battered Perch contains 33 calories. Perch is a popular fish, known for its mild flavor and flaky texture. In this article, we'll dive into the nutritional facts of baked breaded or battered perch, explore different cooking techniques, discuss the benefits of perch, and much more.
Perch is a great source of protein, vitamins, and nutrients. One serving of baked breaded or battered perch (1 oz, with bone yields after cooking, bone removed) contains about 33 calories, 0g carbs, 1g fat, and 7g protein. It is low in calories and high in protein, making it a great choice for those watching their weight and looking to build muscle.
Whether you're a fish lover or just looking for a healthy and delicious meal, baked breaded or battered perch is a perfect option. It's easy to prepare, versatile, and can be served in many different ways.
Nutritional Facts of Baked Breaded or Battered Perch
Perch is a nutrient-dense fish that provides many health benefits. It is a good source of lean protein, omega-3 fatty acids, and vitamins and minerals such as vitamin D, phosphorus, and selenium. When it comes to calories, baked breaded or battered perch (1 oz, with bone yields after cooking, bone removed) contains about 33 calories, 0g carbs, 1g fat, and 7g protein. It is a low-calorie, high-protein food that can help support weight loss and muscle building goals. Overall, baked breaded or battered perch is a healthy and nutritious option that can be incorporated into your diet in many different ways.
How to Cook Baked Breaded or Battered Perch
Baked breaded or battered perch is easy to cook and can be prepared in a variety of ways. Here are some steps to follow for a delicious and crispy meal. - Preheat your oven to 375°F. - Place the seasoned perch fillets on a baking sheet lined with parchment paper and bake for 15-20 minutes, depending on the thickness of the fillets. Serve hot and enjoy!
Alternatives to Breading and Batter for Perch
If you're looking for a healthier alternative to breaded or battered perch, try these options instead: - Grilled: Perch is a great fish to grill. Season with your favorite herbs and spices and grill for 5-6 minutes on each side. - Broiled: Broiling perch is also a great option. Preheat your broiler to high, place the seasoned perch fillets on a baking sheet and broil for 5-7 minutes on each side.
Pros and Cons of Baked Breaded or Battered Perch
Like any food, baked breaded or battered perch has its pros and cons. Here are some to consider: - Pros: High in protein, low in calories, easy to prepare, versatile - Cons: Can be high in sodium and fat if deep-fried or heavily breaded
How Many Calories in Baked Breaded or Battered Perch?
As mentioned earlier, baked breaded or battered perch (1 oz, with bone yields after cooking, bone removed) contains about 33 calories. This makes it a great option for those who are trying to lose weight or maintain a healthy weight.
Health Benefits of Perch
Perch is a nutrient-dense fish that provides many health benefits. Here are some to consider: - Lean protein: Perch is a great source of lean protein, which helps build and repair muscle tissue. - Omega-3 fatty acids: Perch contains omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health.
Ways to Serve Baked Breaded or Battered Perch
Baked breaded or battered perch can be served in many different ways. Here are some ideas to try: - Sandwich: Place the cooked perch fillet on a bun with some lettuce, tomato, and your favorite condiments. - Salad: Pair the perch with some mixed greens, cherry tomatoes, cucumber, and a light vinaigrette for a healthy and satisfying salad.
How to Store Baked Breaded or Battered Perch
If you have leftovers, store baked breaded or battered perch in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for 10-15 minutes or until heated through.
Difference between Breaded and Battered Perch
Breaded and battered perch are two different ways to prepare the fish. - Breaded: Breaded perch is coated with a mixture of breadcrumbs and seasonings before being fried or baked. This gives it a crispy texture and added flavor. - Battered: Battered perch is coated with a mixture of flour, eggs, and seasonings before being fried. This creates a light and crispy coating around the fish.
Perch Vs Other Fish for Calorie Count
When it comes to calorie count, how does perch compare to other popular fish? - Salmon (baked, 3 oz): 155 calories - Tuna (canned, 3 oz): 99 calories
Perch is a great source of lean protein, omega-3 fatty acids, and vitamins and minerals such as vitamin D, phosphorus, and selenium.
5 FAQ about Baked Breaded or Battered Perch
1. What is baked breaded or battered perch?
Baked breaded or battered perch is a type of fish that is coated in either breadcrumbs or batter and then baked in the oven. It is a popular seafood dish that is usually served as a main course.
2. What is the calorie content of baked breaded or battered perch?
One ounce of baked breaded or battered perch, with bone removed, contains approximately 33 calories. However, the exact calorie content may vary depending on the cooking method and the ingredients used in the recipe.
3. Is baked breaded or battered perch healthy?
Baked breaded or battered perch can be a healthy dish if prepared using healthy ingredients and cooked in a healthy way. However, if the fish is coated in unhealthy breadcrumbs or batter and deep-fried, it can be high in calories, fat, and sodium.
4. How can I cook baked breaded or battered perch?
To cook baked breaded or battered perch, you can start by preparing the coating using breadcrumbs, flour, or batter. Season the fish with salt and pepper and then press it into the coating. Place the fish on a baking sheet and bake in a preheated oven until the fish is cooked through and the coating is crispy and golden brown.
5. What are some serving suggestions for baked breaded or battered perch?
Baked breaded or battered perch can be served with a variety of side dishes, such as steamed vegetables, roasted potatoes, or a fresh salad. You can also serve the fish with a sauce or dip, such as tartar sauce or aioli, to add extra flavor to the dish.