If you're watching your weight or trying to maintain a healthy lifestyle, it's important to keep an eye on your calorie intake. One oz. of a fried chicken wing with bone yields 32 calories, after cooking and with the bone removed. In this article, we'll explore the nutritional information of a single serving of this type of chicken wing.

This single serving also contains protein, fat, and carbs, which are all essential for our daily energy needs. Let's take a closer look at the nutritional breakdown of 1 oz. of fried chicken wing with bone removed.

In addition, we'll also explore the mineral and vitamin content of this food item. This information can help you make more informed choices when meal planning or eating out. Let's get started!

Calories per serving

As mentioned earlier, one ounce of a fried chicken wing with bone removed yields 32 calories. It's important to note that the calorie content can vary depending on other factors such as the cooking method and whether or not the skin is consumed. Overall, if you're watching your calorie intake, it's helpful to keep track of the serving size and preparations of your food.

Protein per serving

Protein is an essential macronutrient that helps build and repair tissues in our body. One oz. of fried chicken wing with bone removed contains 3g of protein. While this amount may not seem like much, it can add up quickly if you consume larger serving sizes or multiple portions in a single meal. If you're looking to increase your protein intake, consider pairing the chicken wing with a side of veggies or a quinoa salad for a more balanced meal.

Fat per serving

Fat is an important macronutrient that provides our bodies with essential fatty acids and helps us feel satiated after a meal. One oz. of fried chicken wing with bone removed contains 2g of fat. While some fats are healthy, it's important to monitor your intake as excessive amounts can contribute to weight gain and other health problems. Consider pairing this type of food with healthier fat sources such as avocado or nuts to balance out your meals.

Carbs per serving

Carbohydrates are an important macronutrient that provides our bodies with energy. One oz. of fried chicken wing with bone removed contains 0g of carbohydrates. While this may seem like a good thing, it's important to remember that our bodies still need carbs for optimal function. Consider pairing this food item with a healthy carbohydrate source such as a sweet potato or quinoa for a more balanced meal.

Calcium content

Calcium is an essential mineral that helps keep our bones strong and supports optimal function of our muscles and nerves. Unfortunately, one oz. of fried chicken wing with bone removed contains little to no calcium. If you're looking to increase your calcium intake, consider incorporating other calcium-rich foods such as milk or cheese into your diet.

Iron content

Iron is an important mineral that helps transport oxygen throughout our bodies and supports optimal cognitive function. One oz. of fried chicken wing with bone removed contains 0.13mg of iron. If you're looking to increase your iron intake, consider incorporating other iron-rich foods such as spinach or lentils into your diet.

Sodium content

Sodium is an essential mineral that helps regulate fluid balance in our bodies. However, excessive intake can contribute to high blood pressure and other health problems. One oz. of fried chicken wing with bone removed contains 32mg of sodium. If you're monitoring your sodium intake, consider pairing this food item with low-sodium sides such as steamed veggies or brown rice.

Cholesterol content

Cholesterol is a type of fat that our bodies need to function properly. However, excessive intake can contribute to heart disease and other health problems. One oz. of fried chicken wing with bone removed contains 23g of cholesterol. Consider reducing your intake of cholesterol-rich foods such as red meat or cheese if you're looking to maintain a healthy cholesterol level.

Vitamin A content

Vitamin A is an important fat-soluble vitamin that supports optimal immune function and helps maintain healthy vision. Unfortunately, one oz. of fried chicken wing with bone removed contains little to no vitamin A. If you're looking to increase your vitamin A intake, consider incorporating other vitamin A-rich foods such as carrots or sweet potatoes into your diet.

Vitamin C content

Vitamin C is an important antioxidant that helps support optimal immune function and protect against oxidative stress. Unfortunately, one oz. of fried chicken wing with bone removed contains little to no vitamin C. If you're looking to increase your vitamin C intake, consider incorporating other vitamin C-rich foods such as citrus fruits or bell peppers into your diet.