A serving of 1 oz, with bone (yield after cooking, bone removed) roasted turkey drumstick (skin eaten) contains approximately 29 calories. Roasted turkey drumstick is a popular dish, especially during holidays and special occasions. It is a great source of protein and other essential nutrients.

Aside from being a low-calorie food, roasted turkey drumstick is also packed with other important nutrients that are beneficial for your health. For instance, it is an excellent source of vitamin B6, niacin, selenium, and phosphorus. It also contains small amounts of iron, magnesium, and potassium.

In this article, we'll explore the different nutritional benefits of consuming roasted turkey drumstick, as well as how to prepare and serve it in different ways.

Calories in Roasted Turkey Drumstick with Bone

As mentioned earlier, a serving of 1 oz, with bone (yield after cooking, bone removed) roasted turkey drumstick (skin eaten) contains approximately 29 calories. However, this value can vary depending on factors such as the size of the turkey drumstick and the method of cooking it. On average, a 3 oz serving of roasted turkey drumstick with bone (yield after cooking, bone removed and skin eaten) contains around 87 calories. If you remove the skin, the calorie count drops to around 70-75 calories per serving. Therefore, if you are looking to reduce your calorie intake, it is recommended that you opt for boneless turkey drumstick without skin.

Calories in Boneless Roasted Turkey Drumstick

A 3 oz serving of boneless roasted turkey drumstick (skin eaten) contains around 115 calories. If you remove the skin, the calorie count drops to around 85-90 calories per serving. Compared to bone-in turkey drumstick, boneless turkey drumstick is a slightly higher in calories. However, it is also a good source of protein and other essential nutrients.

Protein Content of Roasted Turkey Drumstick

Roasted turkey drumstick is an excellent source of protein, which is essential for building and repairing muscle tissues. A 3 oz serving of roasted turkey drumstick with bone (yield after cooking, bone removed and skin eaten) contains around 18 grams of protein. If you opt for boneless turkey drumstick, the protein content drops slightly to around 16 grams per serving. Nevertheless, this still makes it a good source of protein, particularly for individuals who follow a low-carb or high-protein diet.

Roasted Turkey Drumstick: An Excellent Source of Vitamins and Minerals

Roasted turkey drumstick is a rich source of vitamins and minerals that are essential for overall health and wellbeing. It is particularly high in vitamin B6, which plays a crucial role in brain function, mood regulation, and the production of red blood cells. It also contains other B vitamins like niacin, which helps convert food into energy, and selenium, a powerful antioxidant that protects the body from oxidative damage. In addition, roasted turkey drumstick is a good source of phosphorus, which is important for building and maintaining strong bones and teeth.

Benefits of Consuming Roasted Turkey Drumstick

Consuming roasted turkey drumstick can provide several health benefits, including: - Boosting protein intake - Supporting brain function and improving mood

How to Prepare a Delicious Roasted Turkey Drumstick Dish

Roasted turkey drumstick is a versatile ingredient that can be prepared in many different ways. Here's a simple recipe to get started: Ingredients: - 4 turkey drumsticks

Roasted Turkey Drumstick: Suitable for Different Diets

Roasted turkey drumstick is a popular food item that is suitable for different dietary preferences and restrictions. It is particularly ideal for individuals who follow a low-carb, keto, or high-protein diet as it is low in carbs and high in protein. However, it is also a good option for individuals who follow a balanced diet, particularly during the holiday season. Just ensure to keep portion sizes in check to avoid overindulging.

Roasted Turkey Drumstick: Serving Size Recommendations

The United States Department of Agriculture (USDA) recommends consuming 2 to 3 servings of protein-rich foods, such as turkey drumstick, per day. A serving size of roasted turkey drumstick is around 3 oz (yield after cooking, bone removed), which is approximately the size of a deck of cards. For individuals who are watching their calorie intake, it is recommended to opt for boneless turkey drumstick without skin and keep serving sizes in check.

Tips for Storing and Reheating Roasted Turkey Drumstick

To store leftover roasted turkey drumstick, place it in an airtight container in the fridge. It can stay fresh for up to 4 days. To reheat, place the turkey drumstick on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes until heated through.

Roasted Turkey Drumstick Nutrition for Weight Management

Roasted turkey drumstick is a low-calorie food that can be incorporated into a weight management diet plan. It is high in protein, which can keep you feeling full for longer and prevent overeating. Opt for boneless turkey drumstick without skin to reduce your calorie intake while still getting the nutritional benefits.