1 oz of raw, steamed oysters without the shell removed yields only 1 calorie, making it an ideal low-calorie food option. Oysters are a popular seafood item known for their unique taste and texture. Despite their small size, they pack a punch in terms of nutrition.
Apart from being low in calories, oysters are also a great source of protein. A single serving of oysters (100 gms) can provide up to 20 gms of protein which is essential for building and repairing body tissues. Oysters are also rich in minerals such as zinc, magnesium, and iron which are important for maintaining bone health, regulating blood pressure, and boosting immunity.
In this article, we'll explore the many benefits of including oysters in your diet and how they can be incorporated into your meals with ease.
Low Calorie
Oysters are an excellent low-calorie food option for those looking to lose weight. As mentioned earlier, a single serving of oysters contains only 1 calorie after cooking with the shell removed. Oysters are also low in fat and rich in proteins, making them a great addition to a healthy diet.
High Protein
Oysters are a great source of protein, containing up to 20 gms per 100 gms serving. Protein is essential for building and repairing body tissues, and consuming oysters can help you meet your daily protein requirement. Oysters are also low in fat and high in omega-3 fatty acids, making them a perfect option for those following a high-protein, low-fat diet.
Rich in Minerals
Oysters are a rich source of minerals such as zinc, magnesium, and iron. Zinc is essential for maintaining a healthy immune system, while magnesium plays a crucial role in regulating blood pressure and preventing heart disease. Iron is important for maintaining healthy red blood cells and preventing anemia.
Versatile Ingredient
Oysters are a versatile ingredient that can be incorporated into a variety of dishes. They can be enjoyed raw, cooked, baked, grilled, or fried. Oysters are a popular addition to seafood stews, soups, and chowders. They can also be used as a topping on pizzas, salads or pasta dishes.
Sustainable Seafood Option
Oysters are a sustainable seafood option as they are farmed and harvested in an environmentally responsible manner. Compared to other seafood options like shrimp or salmon, oysters have a lower carbon footprint and do not require any additional feed or chemicals for their growth.
Great for Appetizers
Oysters are a popular choice for appetizers, especially in fine dining establishments. They are served on a bed of ice with lemon wedges, hot sauce or cocktail sauce. Oysters pair well with a glass of champagne or white wine and are a perfect way to kick off a meal.
Boosts Immune System
Oysters are a good source of zinc which is essential for maintaining a healthy immune system. Zinc has been shown to reduce the duration and severity of common cold symptoms. Consuming oysters can help you meet your daily requirement of zinc and boost your immune system.
Oysters are rich in omega-3 fatty acids which have been shown to reduce the risk of heart disease. Omega-3 fatty acids help to reduce inflammation, lower triglyceride levels, and improve blood flow. Consuming oysters can promote heart health and reduce the risk of heart disease.
Multiple Cooking Methods
Oysters can be cooked using a variety of methods such as steaming, grilling, frying, or baking. They can be used as an ingredient in seafood stews, chowders, or soups. Oysters can also be used as a topping on pizzas, in salads, or pasta dishes.
Popular in Asian Cuisine
Oysters are a popular ingredient in Asian cuisine, especially in Chinese and Japanese dishes. They are often used in stir-fries, hot pots, or served in soups. Consuming oysters is a great way to add a delicious and nutrient-dense ingredient to your Asian-inspired meals.
In shellfish, there are virtues which no other food can supply in the same way, and with the same delicacy: somnolence and a sense of wellbeing. Eating oysters is like kissing the sea; it's like being kissed by the sea – Simone de Beauvoir
1>5 Frequently Asked Questions About 1 Oz Steamed Oysters1>
1. How many calories are in 1 oz of steamed oysters?
There is just 1 calorie in 1 oz of steamed oysters with the shell removed.
2. How are steamed oysters typically prepared?
Steamed oysters are usually prepared by steaming them in a pot or steamer until they open up. They can then be served with various condiments such as lemon juice or hot sauce.
3. Are oysters a good source of nutrition?
Oysters are considered to be a nutritious food source. They are low in calories, rich in protein, and a good source of vitamins and minerals such as zinc and vitamin B12.
4. Is it safe to eat raw oysters?
Eating raw oysters can be risky as they can sometimes contain harmful bacteria. It is recommended to thoroughly cook oysters to reduce this risk.
5. How do you properly store oysters?
Oysters should be stored in the refrigerator at a temperature of 35-40°F. They should be kept in a container that is covered with a damp towel or paper towel to prevent them from drying out.