1 oz, without shell of baked or broiled lobster contains approximately 32 calories. Lobster is a popular seafood dish that is loved by many, but what most people don't know is that it is also a low-calorie option that can be a part of a healthy diet.
Lobster is high in protein and low in fat, making it an excellent choice for those who are watching their weight. In addition, lobster is a good source of vitamins and minerals, including vitamin B12, phosphorus, and selenium. These nutrients are essential for maintaining good health and can help improve your overall well-being.
In this article, we'll explore the nutritional benefits of lobster and some delicious recipes that you can make with it.
Low-calorie seafood option
Lobster is a great low-calorie option for those who are looking to eat healthier. In fact, a 3-ounce serving of lobster contains only 98 calories, which makes it an excellent choice for a light meal or snack. In addition, lobster is low in fat and high in protein, which means that it can help you stay full for longer periods of time without consuming too many calories.
High in protein and low in fat
As mentioned earlier, lobster is high in protein and low in fat, making it an excellent choice for those who are conscious about their health. Proteins are essential for building and repairing tissues in the body, and lobster is an excellent source of high-quality protein. In addition, lobster is low in saturated fat and cholesterol, which can help promote heart health and reduce the risk of heart disease.
Lobster a good source of vitamins and minerals
In addition to being low in calories, lobster is also a good source of vitamins and minerals that are essential for good health. For example, lobster is rich in vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. Lobster is also a good source of phosphorus, which helps build strong bones and teeth, and selenium, which has antioxidant properties that can help protect against certain cancers.
Can be a part of a healthy diet
Lobster can be a part of a healthy and balanced diet when consumed in moderation. In fact, lobster is an excellent source of protein and contains many essential vitamins and nutrients that can help promote good health. However, it's important to watch your portion sizes and avoid consuming too much butter or cream-based sauces, which can add excess calories and fat.
Preparation affects calorie count
It's important to note that the calorie count of lobster can vary depending on how it is prepared. For example, a 3-ounce serving of steamed lobster contains only 60 calories, while the same serving size of lobster with butter sauce can contain up to 200 calories. Therefore, it's important to consider the cooking method and ingredients used when consuming lobster as part of a healthy diet.
Sustainable seafood option
Lobster is a sustainable seafood option that can be enjoyed without harming the environment. Many lobster fisheries implement sustainable fishing practices, such as using traps instead of nets, to reduce the impact on other marine life and ecosystems.
Delicious addition to any recipe
Lobster is a delicious addition to many recipes, including salads, pasta dishes, and soups. It can be boiled, steamed, grilled, or baked, and pairs well with a variety of herbs and spices.
Satisfying meal option
Lobster is a satisfying meal option that can help curb your appetite and keep you feeling full for longer periods of time. It's also a great source of protein and other essential nutrients that can help you maintain good health and energy levels throughout the day.
Popular seafood dish
Lobster is a popular seafood dish that is enjoyed by many people around the world. It's often served at special occasions and celebrations, and its unique flavor and texture make it a favorite among seafood lovers.
Safe for most people with shellfish allergies
Despite being a shellfish, lobster is safe for most people with shellfish allergies. However, if you have a severe allergy to shellfish, it's important to speak with your doctor before consuming lobster or any other seafood product.
Lobster is a low-calorie and high-protein seafood option that is also a good source of essential vitamins and minerals. When consumed in moderation and prepared with healthy ingredients, lobster can be a part of a well-balanced diet.
Frequently Asked Questions About Baked or Broiled Lobster
1. How many calories are in 1 oz of baked or broiled lobster without shell?
There are approximately 32 calories in 1 oz of baked or broiled lobster without shell.
2. What are the health benefits of eating baked or broiled lobster?
Baked or broiled lobster is a good source of protein, omega-3 fatty acids, and vitamins and minerals such as vitamin B12, zinc, and copper. These nutrients can help support cardiovascular health, brain function, and immune system function.
3. Is baked or broiled lobster high in cholesterol?
Lobster is relatively high in cholesterol, with about 61 mg per 1 oz serving. However, studies have shown that dietary cholesterol has less of an impact on blood cholesterol levels than previously thought, and that consuming moderate amounts of cholesterol-rich foods can be part of a healthy diet for most people.
4. How can I prepare baked or broiled lobster?
To bake or broil lobster, preheat an oven or broiler to 400°F. Season the lobster with salt, pepper, and any other desired spices, and place it in a baking dish or on a baking sheet. Bake or broil for 12-15 minutes, or until the lobster is cooked through and opaque. Serve with melted butter, garlic butter, or a squeeze of lemon juice.
5. Can I eat baked or broiled lobster if I have a shellfish allergy?
No, if you have a shellfish allergy, you should avoid all types of shellfish, including lobster, as it can cause a severe allergic reaction. Symptoms of a shellfish allergy can include hives, swelling, difficulty breathing, and in severe cases, anaphylaxis.