Yellow beans, also known as wax beans, are a delicious and nutritious legume that are often overlooked in the grocery store. With just 41 calories per ounce of mature seeds cooked with salt and boiled, they are a fantastic addition to any diet.
In addition to their low calorie count, yellow beans are also packed with essential nutrients. One ounce contains approximately 3 grams of protein, 8 grams of carbohydrates, and 2 grams of fiber, as well as significant amounts of vitamins and minerals such as vitamin C, iron, and potassium.
In this article, we'll explore the many benefits of incorporating yellow beans into your diet, as well as some tasty ways to do so.
Calories in 1 Oz Yellow Beans
As mentioned in the introduction, one ounce of mature seeds cooked with salt and boiled contains 41 calories. It's worth noting that the calorie count may vary slightly depending on preparation method and seasoning, but yellow beans are generally a low-calorie option for anyone looking to manage their weight.
Nutrients in 1 Oz Yellow Beans
In addition to being low in calories, yellow beans are also packed with essential nutrients. As mentioned earlier, one ounce contains approximately 3 grams of protein, 8 grams of carbohydrates, and 2 grams of fiber, as well as significant amounts of vitamin C, iron, and potassium. This makes them a great option for anyone looking to boost their nutrient intake without adding too many calories to their diet.
Benefits of Yellow Beans
Yellow beans offer a wide range of health benefits thanks to their high nutrient content. Some of the key benefits include: - Improved digestive health, due to their high fiber content. Fiber helps to promote regular bowel movements and can even lower the risk of colon cancer. - Better heart health, as yellow beans are low in saturated fat and high in potassium, which can help to lower blood pressure and reduce the risk of cardiovascular disease.
Ways to Incorporate Yellow Beans into Your Diet
There are many tasty and creative ways to incorporate yellow beans into your diet. Some ideas to try include: - Adding them to salads, either cooked or raw. - Roasting them in the oven with a drizzle of olive oil and seasoning.
Yellow Beans for Weight Loss
If you're looking to lose weight, yellow beans can be a great addition to your meal plan. They are low in calories and high in fiber, which can help to keep you feeling full and satisfied for longer periods of time.
Yellow Beans for Digestive Health
Yellow beans can also promote good digestive health, thanks again to their high fiber content. They can help to prevent constipation and even reduce the risk of colon cancer.
Yellow Beans for Heart Health
As mentioned earlier, yellow beans are a great option for anyone looking to improve their heart health. They are low in saturated fat and high in potassium, which can help to lower blood pressure and reduce the risk of cardiovascular disease.
Yellow Beans for Blood Sugar Control
Yellow beans may also be beneficial for anyone looking to control their blood sugar levels. They have a low glycemic index, which means they won't cause a rapid spike in blood sugar after eating.
Yellow Beans for Eye Health
Yellow beans contain a decent amount of vitamin C, which is essential for good eye health. Vitamin C helps to protect the eyes from damage and can reduce the risk of age-related diseases such as cataracts and macular degeneration.
Yellow Beans for Brain Health
Finally, yellow beans may even be good for the brain. They contain a variety of nutrients such as iron and vitamin B6, which are essential for cognitive function and can help to prevent age-related cognitive decline.
Eating yellow beans is a great way to improve your overall health and wellbeing, while still enjoying delicious and satisfying meals.
5 Frequently Asked Questions About Cooked Yellow Beans
1. What are yellow beans?
Yellow beans are a type of legume that is also known as wax beans. They are related to green beans and are similar in taste and texture.
2. Are cooked yellow beans healthy?
Yes, cooked yellow beans are a healthy food choice. They are low in calories and high in fiber, protein, and important nutrients like iron and folate.
3. How are cooked yellow beans typically prepared?
Cooked yellow beans can be prepared in a variety of ways, including boiling, steaming, sautéing, or roasting. They can be enjoyed as a side dish or added to salads, soups, and stir-fries.
4. Can yellow beans be eaten raw?
Yes, yellow beans can be eaten raw, but they are most commonly cooked. Raw yellow beans have a slightly bitter taste and a tough texture, so they are usually blanched or lightly cooked before being eaten.
5. How long do cooked yellow beans last in the fridge?
Cooked yellow beans can be stored in an airtight container in the refrigerator for up to five days. They can also be frozen for later use.